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    Jason Vale 5:2

    Posts: 47 Member
    edited November 2024 in Food and Nutrition
    I will be doing this once back from hols. I have the app and book.
    I do juice most mornings and lunches and eat sensible in the evenings. Just love making the juices. Anyone else juicing ?

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    Replies

    • Posts: 2,493 Member
      No.
    • Posts: 15,317 Member
      Juicing isn't necessary but eating in a caloric deficit is. Drinking juice leaves me famished and liable to eat everything is sight. More power to you!!
    • Posts: 21 Member
      I love doing Jason Vale juices. I've just finished the 5 day juicy challenge and loss 7.5lb. Easy to fo no cravings or hunger pains.
    • Posts: 2,445 Member
      beautychicks wrote: »
      I love doing Jason Vale juices. I've just finished the 5 day juicy challenge and loss 7.5lb. Easy to fo no cravings or hunger pains.

      Report back (honestly) when you gain it back. I'm curious to see how long it takes.
    • Posts: 14,517 Member
      No juicing for me - I'm with QueenLiz - juices are not satiating. Plus I just like chewing food.

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