"12 Weeks Weightloss Challenge" All Welcome
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did anyone keep up the 12 week challenge .. i don't see anything there for the other dates other than the june 29.. i would love to join but just wondering if there is anyone else here0
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Hi Pat- Izzy is the team leader of this thread, so I hope Im not over-stepping, but.... no rules to the challenge. We just check in once a week. We share our successes, struggles and give and get motivation. and 11st 7 lb is short for 11 stone, 7 pounds. In Europe (I think England) they use stones and/or kilograms. Not an expert ( I had to google it) but 1 stone=14 lbs. Hope that helps and welcome!!!!0
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Ok you guys this is just what I need.
Name: Sinéad
Age: 26
CW: 14st 1lb (197lb)
12 week weight goal: 12st 7lb (22lb loss)
Weight in every Monday.
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week10:
Week 11:
Week 12:
I can do this! Wish me luck!0 -
Quick question. Have any of you done this while breastfeeding? I have had to bring my calorie intake back up a little as it was effecting supply so as breastfeeding burns between 200 - 500 calories daily I'm logging it as exercise and eating a little more around 1500cals. How do you guys work it? If there are any nursing mama's on here.0
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Hello! I'm new to this group. Looking forward to Christmas...
Name: Jenny
Age: 41
Start weight: 164lbs or 11st 10
Week 5 weight goal: 11st 3
Week 9 weight goal: 10st 10
Week 12 weight goal: 10st 5
This is the goal. Shoot for the moon etc.
Weigh in on Monday each week
Week 1: 05/10: 11st 10
Week 2: 12/10: 11st 9
Week 3: 19/10:
Week 4: 26/10:
Week 5: 02/11:
Week 6: 09/11:
Week 7: 16/11:
Week 8: 23/11:
Week 9: 30/11:
Week 10: 07/12:
Week 11: 14/12:
Week 12: 21/12:
I've been using Myfitnesspal for 3 weeks and I'm happy as I've lost 5lbs. As long as the numbers go down I'm happy.0 -
Gabi don't beat yourself up, we all have those weeks we don't lose. Mine usually last 3 weeks at a time. I know things are bad there and I pray that people there can pick up the pieces and God will bring everyone through. Stay strong.0
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Welcome Anna, so happy you could join us.0
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Hello izzy214, I would like to join your 12 week challenge.
Starting weight 198.5 lbs
Goal weight 186.0 lbs
Thank you.
Jan 21 st 2015.......,.239.4 lbs
Sept 21st .................195.5 lbs
Wt loss this year....43.9 lbs
10/6/15 Started thid challenge. .........198.5 lbs
12 week goal.........186 lbs
10/6.......198.5 lbs
10/12.....198 lbs = -.5lbs
10/19........
10/26.........
11/2............
11/9............
11/16..........
11/23..........
11/30...........
12/7.............
12/14...........
12/21...........0 -
Welcome all newbies and congratulations Jenny on 5lbs. loss
Thanks fourterrys for the information on measurement in stones, great to know.0 -
Name: Jess
SW on MFP (07/05): 300
SW (10/3): 253.6
GW: 229
Total loss of: 24.6
Week 1 Start 10/3: 253.6
Week 2 10/10: (a few days late) 249.8
Week 3 10/17:
Week 4 10/24:
Week 5 10/31:
Week 6 11/7:
Week 7 11/14:
Week 8 11/21:
Week 9 11/28:
Week 10 12/5:
Week 11 12/12:
Week 12 12/19:
Lost: 3.8 pounds!!
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Congratulations Jess on your 3.8 pounds gone!0
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Picture your success
Close your eyes and imagine your ideal body—both what it looks like from head to toe, and how it makes you feel. Then, go shopping – if you want that body, then buy clothes that would fit if you had it. And try them on every day until they fit!
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Weigh In:
Name- Lydia
Goal Weight for this 12 weeks: 180
10/6: 198
10/13: 197.5
A little disappointing, but 1/2 a pound is a 1/2 a pound!
Good luck to everyone else this week!!!
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Hello to you all,
I'm feeling the need to do a challenge, since it seems I'm walking with no direction.
Thank you all for this
Name: Tatyanne
SW: 146.6lbs 13.10.2015
GW: aiming for below 140lbs for New Year
Weight in day: Tuesday
Week 0 (13.10.2015): 146.6 lbs
Week 1 (20.10.2015):
Week 2 (27.10.2015):
Week 3 (03.11.2015):
Week 4 (10.11.2015):
Week 5 (17.11.2015):
Week 6 (24.11.2015):
Week 7 (01.12.2015):
Week 8 (08.12.2015):
Week 9 (15.12.2015):
Week 10 (22.12.2015):
Week 11 (29.12.2015):
Week 12 (05.01.2016):
Kisses0 -
Welcome all newbies. Enjoy the challenge.0
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New 12 Week Weight Loss Challenge:
28 September to 17 December 2015
Name: Terri
Age: 69
Start weight: 168 lbs
Week 4 weight goal: 164 lbs
Week 8 weight goal: 160 lbs
Week 12 weight goal: 156 lbs
Weigh in on Monday each week
Start: 28/09: 168
Week 1: 03/09: 167
Week 2: 10/10: 167
No loss this week. However, I went shopping yesterday and was able to get into size 14 clothes. I haven't been able to do that for well over 30 years.
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Plan your meals, eliminate choices
Chocolate croissant or steel cut oats? Grilled salmon or a quesadilla? When you have to make these types of dietary decisions all day long, you may end up exhausting your willpower. Planning your meals in advance, however—even just one meal per day—can make it easier (and less stressful) to eat healthy.
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Plan your meals, eliminate choices
Chocolate croissant or steel cut oats? Grilled salmon or a quesadilla? When you have to make these types of dietary decisions all day long, you may end up exhausting your willpower. Planning your meals in advance, however—even just one meal per day—can make it easier (and less stressful) to eat healthy.
Excellent tip! Planning at least one of my meals in advance has made it much easier to stick to my daily allotment of calories & keeps me focused on my weight loss goals.0 -
Started high intensity interval training... Ouch! I feel good about myself for doing it but man can you feel the burn the next day despite a warm up and cool down period! I don't feel like I'm on a diet that will eventually end I feel more like I'm changing my life style. I have lost 9lb since starting MFP and I literally feel lighter on my feet. I want to be fit not just thin but hopefully I will someday in the not too distant future be both.0
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Happy to be joing in the 12 week challenge . My goal is 20 lbs by January .0
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Name: Meghan
Age: 33
Height: 5'5"
Began 7/19/15: 259.4 - goal to lose 100+ lbs
Start Weight (10/6): 235.4
Goal Weight (12/29): 215
First weigh in 10/6: 235.4
10/13: 232.4 (-3 lbs)
10/20:
10/27:
11/3:
11/10:
11/17:
11/24:
12/1:
12/8:
12/15:
12/22:
12/29:
I've been at this for 3 months and I feel like all of a sudden all the hard work I've been putting in at the gym and with my diet is starting to pay off!0 -
Name: Craig
Age: 56
Height: 5'3"
12 week goal: 24 pounds
Goal Weight: 155 pounds
Start: 10/7/2015: 251.4
Week 1: 10/14/2015: 246.4
Week 2: 10/21/2015:
Week 3: 10/28/2015:
Week 4: 11/4/2015:
Week 5: 11/11/2015:
Week 6: 11/18/2015:
Week 7: 11/25/2015:
Week 8: 12/2/2015:
Week 9: 12/9/2015:
Week 10: 12/16/2015:
Week 11: 12/23/2015:
Week 12: 12/30/2015:0 -
Noodlespoon wrote: »woaah gabriele01!! That's bananas. Glad to hear you are ok.Noodlespoon wrote: »woaah gabriele01!! That's bananas. Glad to hear you are ok.I'd like to join the journey!
Name:Carrie
Age: 56
Ht: 5'10"
12 week goal: 12 pounds
Ultimate goal: 50 pounds
10/5/2015: 193
10/12/2015:192
10/19/2015:
10/26/2015:
11/2/2015:
11/9/2015:
11/16/2015:
11/23/2015:
11/30/2015:
12/7/2015:
12/14/2015:
12/21/2015:
Additional 2 weeks to get through the holidays
12/28/2015:
1/4/2016:
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Name: Saffy
Age: 48
Height: 161 cms
Start weight: 1st October - 66 kgs
Goal weight: 1st January - 59 kgs
1st October- 66 kgs
8th October- 65 kgs
15th October-64 kgs
22nd October-
29th October-
Weight loss - 2 kgs in 2 weeks. :-)0 -
Name: Barb
Age: 63
Height: 5' 5"
SW: 207
GW: 189
Oct. 04, 206.7
Oct. 11, 204
Oct. 18,
Oct. 25,
Nov. 01,
Nov. 08,
Nov. 15,
Nov. 22,
Nov. 29,
Dec. 06,
Dec. 13,
Dec. 20,
Dec. 27,
Jan. 03,
I'm taking a 13 week challenge to take me right through to Jan 03 to bring in the "New Year" right.
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Stock up
Stock up on healthy, portable snacks. When you are grocery shopping, pick up bags of baby carrots, string cheese, nuts, fresh and dried fruit, single serving packs of applesauce, yogurt, wholegrain crackers, peanut butter, turkey jerky, etc. Having healthy portable snacks around will help you avoid bad vending-machine, convenience store and fast-food options.0 -
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I just can't remember where this blog is and have to sit down to figure it out. I have a big problem with water weight gain and that is why sometimes I have a big drop in weight at times. I know it is my sodium intake, but sometimes I just grave sodium or salsa. I love salsa. I need to make my own, I have, but making the time is my problem. Have a successful week.0
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Name: Saffy
Age: 48
Height: 161 cms
Start weight: 1st October - 145.53 pounds
Goal weight: 1st January - 130.09 pounds
1st October- 145.53 pounds
8th October- 143.32 pounds
15th October-141.12 pounds
22nd October-
29th October-
Weight loss - 4.41 pounds in 2 weeks. :-)0
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