"12 Weeks Weightloss Challenge" All Welcome

1222325272860

Replies

  • izzy214
    izzy214 Posts: 551 Member
    5324e7124b06e7d6031192b10af73035.gif

    Friends and family: How to deal with diet saboteurs
    Often, the people you spend the most time with — your family, friends and co-workers — may create high-risk eating situations for you. This could be an intentional attempt to undermine your weight-loss effort from a jealous friend or sibling, or it could be unintentional because many people don't understand how difficult it is to eat healthfully on a consistent, ongoing basis. To stay focused on your goals, you need to know how to manage negative influences in your social circles.
    Think of how your support people can help you in your journey: Can they provide emotional support by simply letting you vent or offering encouragement? Or can they provide practical support and go for a walk with you? Talk to your friends and family and ask for their help. Then identify your most-challenging scenarios with family and friends. Think through your best responses and strategies, and store them for future use. We can all benefit from support in our weight-loss journeys. MC
  • izzy214
    izzy214 Posts: 551 Member
    Good Morning All
    I am back from my beach vacation and bought home more than a tan. I gained back 3 pounds :( No one to blame but myself. I lost focus and was not able to work out or go walking due to a stress fracture in my foot. I ate totally off track, I let my emotions get the better of me. Today I am on a 3 day cleanse and restocking the frig with fresh healthy food. I feel so bloated and just pain miserable. I am glad to be back on get back on schedule.
    I am happy to see everyone keeping up and checking in.
  • goingape
    goingape Posts: 429 Member
    izzy214 wrote: »
    5324e7124b06e7d6031192b10af73035.gif

    Friends and family: How to deal with diet saboteurs
    Often, the people you spend the most time with — your family, friends and co-workers — may create high-risk eating situations for you. This could be an intentional attempt to undermine your weight-loss effort from a jealous friend or sibling, or it could be unintentional because many people don't understand how difficult it is to eat healthfully on a consistent, ongoing basis. To stay focused on your goals, you need to know how to manage negative influences in your social circles.
    Think of how your support people can help you in your journey: Can they provide emotional support by simply letting you vent or offering encouragement? Or can they provide practical support and go for a walk with you? Talk to your friends and family and ask for their help. Then identify your most-challenging scenarios with family and friends. Think through your best responses and strategies, and store them for future use. We can all benefit from support in our weight-loss journeys. MC

  • izzy214
    izzy214 Posts: 551 Member
    edited September 2015
    8d7513030096f1999f603813ff3f42cb.gif

    You can easily build your own support network to strengthen your weight-loss challenges:

    •The social network. Posting progress and getting encouraging words from friends on your Facebook or Twitter network can keep you motivated.
    •A buddy. A diet or exercise partner can help you stick to your weight-loss plan. Anderson says her exercise buddy helped keep her going during summer boot camp sessions that began at 5:30 am.
    •Your family. Family support can make or break your weight-loss goals. If a spouse is not behind your efforts, dropping pounds can be very difficult. Explain your goals and get them to rally behind you.
    •Reward yourself. Find non-food ways to reward yourself. Splurge on a new, slimmer outfit when you reach a milestone.

    Measure Progress Carefully

    Be prepared to hit some weight-loss plateaus, but don’t be tempted to try a crash diet to jump-start more weight loss. This can cause your body to resist, slowing your metabolism and making weight loss even harder. EH
  • goingape
    goingape Posts: 429 Member
    Julie
    height 5' 1"

    am starting this over as I'm using a different scale!!

  • goingape
    goingape Posts: 429 Member
    edited September 2015
    goingape wrote: »
    Julie
    height 5' 1"

    am starting this over as I'm using a different scale!!

    having issues here....
    current weight 202
    goal weight 175
  • goingape
    goingape Posts: 429 Member
    edited September 2015
    '''
  • dizzieblondeuk
    dizzieblondeuk Posts: 286 Member
    Weekly weigh in:

    Height: 5'5"
    Starting weight: 12st 7lb (175lb)
    13 week (Christmas) goal weight: 11st 7lb (161lb)

    28 Sept: 11st 5.5lb (173.5lb)
    5 Oct:
    12 Oct:
    19 Oct:
    26 Oct:
    2 Nov:
    9 Nov:
    16 Nov:
    23 Nov:
    30 Nov:
    7 Dec:
    14 Dec:
    21 Dec:

    Weight loss this week: 1.5lb. Finally off the plateau that I've been on all month! Ironically, I've done less exercise this week than most, but the exercise I have done has been full-on cardio (60 mins spinning, 60 mins Body Vive). I'm going to keep some strength sessions, but perhaps reduce my gym time to twice a week, and fit in more cardio classes. It's certainly worked this week!
  • KellzNew92
    KellzNew92 Posts: 214 Member
    Name: Kelly-Ann
    Age: 23
    Height: 5" 7'

    Start weight: 224 (14.9.15)
    goal weight: 200 (Close to Onederland)

    September 14th: 224.0lbs
    September 21st: 224.0lbs
    September 28th: 227.9lbs

    Weight goal for this week: 2
    Weight lost/gained this week: -3.9
    Weight lost to date: -3.9

    Was away on holiday so back on it today
  • TerriRichardson112
    TerriRichardson112 Posts: 19,149 Member
    edited September 2015
    @Izzy204 Love today's tip. Haven't posted for a couple of weeks post surgery. Hopefully back on track now.

    New 12 Week Weight Loss Challenge:
    20 July to 12 Oct 2015

    Name: Terri
    Age: 69
    Start weight: 177lbs
    Week 4 weight goal: 174lbs
    Week 8 weight goal: 170 lbs
    Week 12 weight goal: 166 lbs
    Weigh in on Monday each week

    Start: 20/0: 177
    Week 1: 27/07: 176
    Week 2: 03/08: 175
    Week 3: 10/08: 174
    Week 4: 17/08: 174
    Week 5: 24/08: 173
    Week 6: 31/08: 171
    Week 7: 7/09: surgery on 4/09
    Week 8: 14/09: recuperating
    Week 9: 21/09: 173
    Week 10: 28/09: 168
    Week 11: 5/10:
    Week 12: 12/10

    I didn't realise that I would gain weight with the surgery. However it is rapidly returning to pre-surgery level. I am revising my end goal to account for this.
    I find that my friends on MFP are the most supportive, as we all have common goals. There are so many support groups that add an element of accountability and competition which makes the process enjoyable. I find that they add a dimension of focus to my quest for improved health and fitness.
  • ziehm1am
    ziehm1am Posts: 63 Member
    Name: Aaron
    Age: 25
    Height: 6'-0"

    Start Weight (20th July):270
    Goal Weight (11th October):230

    27th July: 260.2

    3rd Aug: 256.0
    10th Aug: 252.4
    17th Aug: 247.6
    24th Aug: 245.0
    31st Aug: 240.0

    7th Sep: 238.0
    14th Sep: 236.0
    21st Sep: 234.0
    28th Sep: 231.0

    4th Oct:
    11th Oct:

    Goal weight loss for this week: 3 pounds
    Weight loss so far: 39 pounds!
  • Louz163
    Louz163 Posts: 243 Member
    Name: Laura
    Age:27
    Height:5'7

    Start Weight (29th June):171
    Goal Weight (31 Oct): 145

    29th June:171
    6th July: 169
    13th July: 167
    20th July: 166
    27th July: 165
    3rd August: 163
    10th August: 161
    17th August: 159
    24th August: 157
    31st August: 157
    7th of Sept: 155
    14th of Sept:153
    21st of Sept: 153
    28th of Sept: 151

    Weight goal for this week: 2 pounds

    Currently lost 73 pounds since the 2nd of January


  • skyscraper5571
    skyscraper5571 Posts: 8 Member
    I've lost 6lbs in the last 2 weeks. The brings me to a 22bmi :(
  • izzy214
    izzy214 Posts: 551 Member
    8fa97302777418d853d7a4b4fb8b79d3.gif

    To everyone who had a lost this past week.
    A special Wahooo! Way to go!

    Laura-20 pounds sense June 29th (73) total sense January!!!!
    Aaron-39 pounds sense July 20th
  • izzy214
    izzy214 Posts: 551 Member
    9dacb8e69b3f068175d7bc16fb4eceb8.gif

    Eating breakfast boosts metabolism.

    Eating breakfast on a regular basis is important for shedding pounds, but not solely because it improves your metabolism, says Emily Banes, RD, clinical dietitian at Houston Northwest Medical Center. "People who eat only one meal a day will shut down their metabolism. So breakfast is partly a metabolism-booster and it is partly to make sure you stay on track for the rest of the day," notes Banes. People who eat breakfast are less likely to binge later in the day, which of course promotes weight loss.
  • holdthefries
    holdthefries Posts: 514 Member
    Name: Claire
    Age: 49
    Height: 5'9"
    SW: 224
    GW: 190

    Sept. 27 220.5
    Oct. 4
    Oct. 11
    Oct. 18
    Oct. 25
    Nov. 1
    Nov. 8
    Nov. 15
    Nov. 22
    Nov. 29
    Dec. 6
    Dec. 13
    Dec. 17
  • naford93
    naford93 Posts: 16 Member
    Name: Neil
    Age: 22
    Height: 5'8"
    SW: 190
    GW: 166

    Sept. 28 190
    Oct. 5
    Oct. 12
    Oct. 19
    Oct. 26
    Nov. 2
    Nov. 9
    Nov. 16
    Nov. 23
    Nov. 30
    Dec. 7
    Dec. 14
    Dec. 18

    2 lbs per week.
  • Sarah72936
    Sarah72936 Posts: 6 Member
    Name: Sarah
    Age: 29
    Height: 5'5"

    Starting Weight: 179.9 lbs
    Goal Weight: 168 lbs

    Starting Belly Circumference (measured at navel): 42.325"
    Goal Belly Circumference: 41"

    Sep 28: 179.9 lbs, 43.325"
    Oct 05:
    Oct 12:
    Oct 19:
    Oct 26:
    Nov 02:
    Nov 09:
    Nov 16:
    Nov 23:
    Nov 30:
    Dec 07:
    Dec 14:
    Dec 21:

    I'm excited to start this challenge! I started my weight loss journey in February at 224 lbs. However, in the last couple of months, I have stopped logging due to lots of traveling for work and social reasons. I didn't lose any weight during those two months, but thankfully, I only fluctuated between a couple of pounds. I just started logging consistently again last week and hopefully this challenge will make me want to log more. Weekends are always a struggle for me. I definitely see the benefit of calorie counting and hope to see some more progress in the coming weeks. I also haven't been weight lifting as much lately and I would like to do that more to prevent too much muscle loss. That is why I am also going to keep track of my belly circumference. I don't know if my goal is reasonable, but I hope to get there and even further. I plan to log my weight every week and my belly circumference every three weeks.
  • gabriele01
    gabriele01 Posts: 25 Member
    Back for my weekly check-in :smile:
    I have noticed myself starting to slack off in the logging department. And that's a major no-go, I have to keep my sugar levels on track or else I'll end up on medication that I don't want to be dependent on. I still managed to lose 3 pounds this week, but I have a feeling that if I don't start logging again it'll come back to bite me very soon. So, here's to Mondays and fresh starts :smiley:

    Start Weight (29th June):284
    Week 12 Goal Weight (14th Sept): 249
    Week 24 Goal Weight (12 Dec) 214

    3rd August: 265
    10th August: 262
    17th August: 259
    24th August: 258
    31st August: 255
    7th September: 251
    14th September: 249
    21st September: 246
    28TH September: 243


    Weight lost/gained this past week: -3 pounds
    Weight lost during the challenge: 41 pounds
    Total weight lost since joining MFP: 58 pounds
  • izzy214
    izzy214 Posts: 551 Member
    Way to go gabriele01! You really are amazing. Welcome back Sarah and Welcome Neil, and
    congratulations Claire a-3lbs.
  • fourterrys
    fourterrys Posts: 90 Member
    edited September 2015
    Name: Lydia
    Age 47

    Starting Weight: 215
    Goal Weight: 199

    7/11: 215
    7/18: 212
    7/25: 212

    8/2: 209.5
    8/9: 207.5
    8/17: 206
    8/24: 205
    8/31: 204

    9/10: 203
    9/17: 201.5
    9/28: 201

    One more week to get to goal. I have been very stagnant with my loss for the past few weeks. All thru my own choices. Too much sodium lately! I am determined to get under 200 before next week! No bad options in the house should help!

    Goal for next week: 2 lbs

    Good luck to everyone else- LOVE seeing all of our successes!
  • nija1523
    nija1523 Posts: 16 Member
    nija1523 wrote: »
    In!!!

    Name: Sandra
    age: 50
    Height: 5'9

    Start Weight: 218.5
    Goal Weight: 196.5 (for challenge) otherwise - 169.0

    June 28th: 218.5
    July 6th: 218. ( - .5lbs ) Looking forward to the 13th!!
    July 13th: 213.5 ( - 4.5lbs) Come on 20th!!
    July 20th: 210.5 (- 3lbs) Pressing ahead!
    July 27th: 208.1 (-2.4) CORRECTED

    September 28th: 207.8 (-.3)
  • saffysharmamfp
    saffysharmamfp Posts: 140 Member
    Hi izzy ! I like this thread very much.I would like to join in.I'd check in weekly.

    Name: Saffy
    Age: 48
    Height: 161 cms

    Start weight: 1st October - 66 kgs
    Goal weight: 1st January - 59 kgs

    1st October- 66 kgs
    8th October-
    15th October-
    22nd October-
    29th October-






  • izzy214
    izzy214 Posts: 551 Member
    Welcome Saffy and thanks for joining
  • izzy214
    izzy214 Posts: 551 Member
    c37118e6f9b5895fabbbe6b7e3438dcc.gif

    "Focus on what has helped you overcome challenges in the past and find ways to use these strategies every day as you address challenges and stress."— Amit Sood, M.D.
  • izzy214
    izzy214 Posts: 551 Member
    Good Morning Everyone
    Today is a great day to do anything. Go far a walk, to the gym or start that project that you have been putting off.
    Today I am back on track and feeling better. I went to doctor yesterday and had ex-rays on my left foot, after weeks of pain. I had a heel spur and inflamed fascia muscle, he gave me a shot. Last night was the first night I had a great night sleep and I am down 2 pounds. I had gained 3 when on vacation and I so wanted it gone. Now things are looking up again. :) Have a great day
  • Minamize
    Minamize Posts: 9 Member
    Minamize wrote: »
    Hi i would like to join
    Name:Minnie
    Age:54
    Height 5'2
    Start Weight:146 lbs
    Goal Weight:129 lbs

    23rd Sep 66.3-146lbs
    30th Sep 65.7- 144.54

    7th Oct
    14th Oct
    21st Oct
    28th Oct

    4th Nov
    11th Nov
    18th Nov
    25th Nov

    2nd Dec
    9th Dec

    Aim to lose 2.2 lbs a week
  • fourterrys
    fourterrys Posts: 90 Member
    Not checking in today- but had to share--- I weighed myself this morning and was at 199.6!!!! So Super Happy today!!!! Thanks for all the support and inspiration over the past few months!!!!!
  • gabriele01
    gabriele01 Posts: 25 Member
    fourterrys wrote: »
    Not checking in today- but had to share--- I weighed myself this morning and was at 199.6!!!! So Super Happy today!!!! Thanks for all the support and inspiration over the past few months!!!!!

    Way to go!! Hope to join you in "One"derland soon :smiley:
  • izzy214
    izzy214 Posts: 551 Member
    0bfee93d4f5fe66ffcb92fc962fbb2f5.gif

    Minnie! and Congratulations fourterrys! Awsome!
This discussion has been closed.