"12 Weeks Weightloss Challenge" All Welcome
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Good Morning all and congratulations to all losers! Way to go!
I am down to 204.8
maybe I will reach my goal before the 18th. Sorry I don't have time to post more this morning, but must get to work. will post when I get home. Have a great day 0 -
WOW! Sept.1 already. The summer has gone by fast. I have 18 days before the end of my first 12 week challenge. I will continue with another 12 weeks until I reach my goal. I have 5 pounds to lose to meet my first goal by the 18th, I will really try hard to get there.0
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good luck to you Izzy!
Feeling very proud of myself tonight. I went out and walked 3.7 miles in an hour tonight. I had that old "blow it off" feeling creeping up on me and I made myself go out and now I feel fabulous! Sweaty, but fabulous! LOL!!!0 -
Choose to Lose
Realize that this is a lifestyle change and remove the word ‘diet’ from your vocabulary. This isn’t temporary, unless you want the weight loss to be temporary. Don’t give something up unless you’re planning on giving it up for life. Moderation is key – you don’t have to give something up to lose weight – just eat less of it. EH0 -
Choose to Lose
Realize that this is a lifestyle change and remove the word ‘diet’ from your vocabulary. This isn’t temporary, unless you want the weight loss to be temporary. Don’t give something up unless you’re planning on giving it up for life. Moderation is key – you don’t have to give something up to lose weight – just eat less of it. EH
I so agree with this. I don't intend to return to my old ways. I am laying down new habits and I feel so energised by it all. For the first time in years I am no longer yo-yo-ing on temporary, quick-fix, weight-loss 'diets', but eating for health and vitality.
Good luck on reaching you interim goal.0 -
Thanks every body for your support. I haven't been able to exercise for 3 days because my back went out. I can really feel the difference. I haven't been posting my meals and exercise and that makes me panic. I hope to get back on schedule in the morning. I am going to try some yoga stretches and hope it helps. Sometimes things happen that lead us in a different direction but we still can be focused and do the best we can.
I myself am a morning person and its a must for me to start my day right(exercising, smoothie, etc.). If I start the day right, I will stay on course. my sister stop by today and we haven't seen each other for a month or so. She asked how much weight had I lost and that she could tell that I was still losing. That made me feel good and gave me the encouragement I needed to do well.
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Weight loss lies
Your bathroom scale doesn't lie about your weight, but you might be fibbing to yourself. People tend to subtract a few pounds from their weight and add an inch or two of height in self-reported surveys, according to a 2013 Irish study from University College of Cork. It doesn't end there. We also lie to ourselves about what it takes to drop pounds and keep them off. Being truthful to yourself can help you recognize the challenges you need to overcome in order to make real progress. Here are common weight loss lies you may be telling yourself, and how to face the facts.
I'm doing everything I can to lose weight and nothing's working.
"This typically translates to, 'I'm doing everything I'm willing to do." You need to ask yourself, 'Is there anything I can do that I'm currently not willing to do?'" Take a look at your day-to-day habits for ways to add in more activity (get up from your desk more often, walk the stairs) or eat healthier (bring a lunch versus relying on last-minute choices from the vending machine). Track your food and exercise to pinpoint trouble spots. EH
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Name: Sara
Age: 21
Height: 5'2.5''
sw: 180
cw:160.2
August 29: 160.2
September 1: 157.8
Loss this week:2.4
Goal: 1450 -
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And I hope you had one, too 0
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Good Morning Everyone
I hope that you are having a great holiday weekend. Remember to plan for your outings, stay hydrated and enjoy the fun. 0 -
When your day is jam-packed with everything but time for a workout, try incorporating a few of the quick tips below to stay on top of your game.
1. Take the stairs. You expected this one. So, why aren’t you already doing it?! If you’re in a time crunch and really need to take the elevator, do some calf raises while you wait.
2. Go face to face. Technology is awesome — it brought you here! But it’s time to get up, walk over to your co-worker or neighbor and talk to them face-to-face instead via text message or e-mail. You’ll probably get more accomplished with an in-person conversation anyway.
3. Track your hydration. It’s tough to know how much water you drink (or don’t drink) every day, so mark up your water bottle or tally your score in a planner or use an app, like Waterlogged.
4. Ditch convenience for weight. For quick errands, forget the cart. Use a basket. Make one trip instead of two when carrying in the groceries by loading the bags into one big bag or lining them up your arms! Click here for more day-to-day transgressions of strong women.
5. Go the long way. Park farther away, walk around the block, choose the scenic route or whatever it takes for you to get those steps in!
6. Pack fiber and protein. When you know you’re going to have a crazy day, do yourself a favor and pack some fuel. Protein and fiber-filled snacks are best because they’ll fill you up and boost your energy. Click here for snack inspiration.
7. Breathe. Take 60 seconds to drop what you’re doing, close your eyes and inhale. Slowly exhale, dropping your shoulders away from your ears and letting all the noise fade. It will help slow your racing heart and ease your stress, which leads to the buildup of cortisol and fat storage.
8. Take phone calls standing. Ring, ring! Leg muscles, here, ask for a quick shake and stretch. Pace, squat,
lunge or stretch a little. SM
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You will never change your life until you change something you do daily.
The secret of your success is found in your daily routine.
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Name: Ellie
Age:35
Height:5'5
Start Weight (5th Sept):185.8
Goal Weight (5th Dec):170.8
12th Sept:
19th Sept:
26th Sept:
3rd Oct:
10th Oct:
17th Oct:
24th Oct:
31st Oct:
7th Nov:
14th Nov:
21st Nov:
28th Nov: Be mindful for Thanksgiving/holiday - maintain
5th Dec:
Weight goal for this week: -1.25 pounds
Weight lost/gained this week:
I started MFP June 29th, 2015 at 199 pounds. I've lost 13.2 pounds so far.
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Hi I'd like to join the challenge.
Name: Joyce
Pounds to lose by December 6: 13.
Sept 6: 0 lost
Sept 13:
Sept 20:
Sept 27:
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Welcome Newbies
We are so glad to have you and we are looking forward to your post.
Congratulations Ellie on your 13 pounds gone with MFP. Way to go!0 -
Lose weight with mindful eating
How many calories do you consume without even realizing it? Mindful eating — especially during social situations — is an effective weight-loss strategy that encourages you to slow down and pay more attention to your food. It helps focus your senses on exploring, savoring and tasting, and teaches you to follow hunger cues. Put mindful eating into practice with these ideas as you prepare and eat meals this holiday weekend. It gets easier over time!
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Name: Jennifer
Age:36
Height:5'5
Start Weight (29th June):216.2
Goal Weight (14th Sept): 199
29th June:216.2
6th July:214.8
13th July:211.7
20nd July:209.6
27th July: 208.2
3rd August: 206.0
10th August: 204.7
17th August: 205.2
24th August: 203.4
30th August: 201.0
7th September: 199.8
Weight goal for this week: 2
Weight lost/gained this week: 1.2
Weight lost to date: 16.3
Didn't have the best week, gave in to temptation more than I would have liked but by the end I the week (and after having a good talk with myself) I did better and was able to manage a loss0 -
Jennifer you are doing good, 16.3 pound total loss is great you are now in Wonderland. Below 200 that is fabulous!
I hope I can soon join you, just can't seem to move off the 204.8. I hurt my foot and have not been able to walk my 3 to 4 miles a day. It makes a difference. Hang in there- We Can Do This!0 -
Name: Laura
Age:27
Height:5'7
Start Weight (29th June):171
Goal Weight (14th Sept ): 154
29th June:171
6th July: 169
13th July: 167
20th July: 166
27th July: 165
3rd August: 163
10th August: 161
17th August: 159
24th August: 157
31st August: 157
7th of Sept: 155
14th of Sept:
Weight goal for this week: 2 pounds
Currently lost 69 pounds since the 2nd of January
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Laura you almost there, you have done so wonderful. You are very inspiring.0
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I'M SO CLOSE I CAN TASTE IT!!!
Name: Gabi
Age:38
Height:5'10
Start Weight (29th June):284
Goal Weight (14th Sept): 249
29th June:284
6th July: 282
13th July: 278
20nd July: 273
27th July: 270
3rd August : 265
10th August: 262
17th August: 259
24th August: 258
31st August: 255
7th September: 251
14th September:
Weight goal for this week: -2 pounds
Weight lost/gained this past week: -4 pounds
Total weight lost since 6/16/2015: 50 pounds
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Name: Melissa (Radory)
Age: 39
Height: 5'9"
Start Weight (29th June): 294.2
Goal Weight (14th Sept): 272.0
29th June: 294.2
6th July: 291.6
13th July: 289.0
20nd July: 284.8
27th July: 284.4
3rd August: 281.4
10th August: 277.8
17th August: 280.0 (Anniversary Weekend)
24th August:277.4
31st August: 273.8
7th September: 273.8
14th September:
Weight goal for this week: 2 pounds
Weight lost/gained this week: -0.0 pounds (But I didn't gain!!)
Total change: -20.4 pounds
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Starting this week.
SEPT 7- 203
Goal this week is 2 lbs. Also get 10 cups water and exercise every day.0 -
Gabi & Melisa you are so close, you will be there by your next weigh in. You both give me hope.
Welcome holly, great to have you.0 -
still holding at 204, my goal for the coming week 2 pounds0
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Name: Aaron
Age: 25
Height: 6'-0"
Start Weight (20th July):270
Goal Weight (11th October):230
27th July: 260.2
3rd Aug: 256.0
10th Aug: 252.4
17th Aug: 247.6
24th Aug: 245.0
31st Aug: 240.0
7th Sep: 238.0
14th Sep:
21st Sep:
28th Sep:
4th Oct:
11th Oct:
Goal weight loss for this week: 3 pounds
Weight loss so far: 32 pounds!0 -
congratulations Aaron, very impressive. A loss every week wow!0
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You may be eating more calories than you think
Always check out the serving size and servings per container. This is easy to overlook, but it's really important. Those stats might not be so impressive if the serving size is very small. And it's common to see snacks that look like single portions but technically contain two to three servings. I've actually seen tortillas with two servings each... Who eats half of a tortilla?! To avoid being fooled, always flip over the package, and get the full info. HG0 -
Name: Chasity
Age: 40
Height: 5'7"
SW: 262.2
GW: 237.7
Sept. 9 = 262.2
Sept. 16 =
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