3500+ Calories Burned Challenge 6/6 - 6/12

13

Replies

  • jesseBYAH
    jesseBYAH Posts: 446 Member
    Weekly Goal: 5000
    Mon: 728 (50 mins elliptical, 5 mins hand cycle)
    Tues: 865 (55 mins elliptical, 25 mins slow walk)
    Wed: 1075 (77 mins elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,668
    Left to go: 2,332

    Lol... my calculation was waaay off yesterday. Derp. Ok, back on track now.
  • vold94
    vold94 Posts: 256
    Weekly Goal: 5000
    Mon: 1226 calories burned (circuit training, elliptical, weight training)
    Tues: 939 calories burned (turbo jam, running, walking, weight training)
    Wed: 694 calories burned (walking, running, weight training)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2859
    Left to go 2141
  • ReggaeNurse
    ReggaeNurse Posts: 140
    Hey guys, I'm definitely in for a fourth time! I somehow got lost in la la land last week, and totally sidetracked from all of my goals. I am back, and ready to get moving this week! Even though I'm starting late, I'm still gonna aim for 4500 calories again this week. I am determined to break those numbers! Happy losing to you all!

    Weekly Goal: 4500
    Mon: rest
    Tues: laziness got the best of me :grumble:
    Wed: 1132 burned (Zumba "Step by Step" - 60 minutes; Zumba "Activate" - 76 minutes) back on track today! :smile:
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1132
    Left to go: 3368
  • kroman911
    kroman911 Posts: 11
    Weekly Goal: 3500
    Mon: 392 (Walk/Run Interval, Elliptical, and Strength Training)
    Tues: 521 (Walk//Run Interval, Elliptical, and Strength Training)
    Wed: 495 (Walk/Run Interval, elliptical, and Strength Training)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1408
    Left to go: 2092
  • jamaka1
    jamaka1 Posts: 412 Member
    Hey every1
    Wednesday 6/9- cals burnt = 615
    LTG - 1150:laugh:
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    right now I am majorly burnt out so not going to meet my goal for this week. Going to take it as a light week.
  • jenniferhamilton
    jenniferhamilton Posts: 2
    this is my first time doing this challenge but i love exercise! my goal is 7000 calories burned this week.
    so far so good!
    Monday: 1115 burned - hiking/"climbing hills" 90 minutes
    Tuesday: 1534 burned - cycling 10-12 mph for 180 minutes
    Wednesday: 1478 burned- cycling 12-14 mph for 130 minutes
    Thursday:
    Friday:
    Saturday:

    Total so far: 4127
    Left: 2873
  • anacsitham5
    anacsitham5 Posts: 810 Member
    Weekly Goal: 2500
    Mon: 253 walking
    Tues: 234 walking
    Wed: 238 walking
    Thur: 433 walking (so far....the day is young!) 1342 to go!
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • SassyStef
    SassyStef Posts: 413
    Weekly Goal: 3500
    Mon: 400 (boot camp 60 min) totally forgot my HRM the first day so had to guesstimate ugh
    Tues: 960 (100 minutes of run/walk pushing stroller with 32lb daughter in it and walking dog all at once!!)
    Wed: 544 (Boot camp 60 min)
    Thur: 693 (Running 12 min mile, 70 min totally 5 miles)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: REST DAY

    Total: 2597
    Left to go: 903
  • mvln
    mvln Posts: 96 Member
    Week 6: 4,500

    Mon: 778 calories burned (spinning and weight lifting)
    Tues: complete rest
    Wed: 897 calories burned (spinning)
    Thurs: calories burned (how)
    Fri: calories burned (how)
    Sat: calories burned (how)
    Sun: calories burned (how)

    Total: 1,675
    Left to go: 2,825
  • lhurtubise
    lhurtubise Posts: 693 Member
    Yay

    Week 5 on this challenge and loving it!


    Weekly Goal: 4,500 calories!
    Mon: 808 calories burned (49 mins of Zumba "Cardio Party")
    Tues: 279 calories burned (20 min express Zumba)
    Wed: 498 calories burned (21 mins Zumba 10 mins Elliptical Level )added more later :smile:
    Thur:1001 calories burned (60 mins skating 20 mins Elliptical Level 1)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2586
    Left to go 1914
  • ashleynicoleh04
    ashleynicoleh04 Posts: 195 Member
    Weekly Goal: 3500
    Mon: calories burned: 600 cals burned, 30 min walk/jog, 30 min elliptical, 27 min 30 Day Shred.
    Tues: calories burned 608 cals burned 32 min walk/jog, 32 min elliptical, 27 min 30 day shred
    Wed: calories burned 0
    Thur:calories burned: 640 cal burned, 30 min walk, 30 min jog, 27 min 30 Day Shred
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1848
    Left to go: 1652
    [/quote]
  • Eliza1980
    Eliza1980 Posts: 303 Member
    Weekly Goal: 2500
    Mon: 291 (walking)
    Tues: 195 ( bikeride)
    Wed: 322 (walking and bikeride)
    Thur:722 (Turbo Jam and walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1530
    Left to go: 970
  • vold94
    vold94 Posts: 256
    Weekly Goal: 5000
    Mon: 1226 calories burned (circuit training, elliptical, weight training)
    Tues: 939 calories burned (turbo jam, running, walking, weight training)
    Wed: 694 calories burned (walking, running, weight training)
    Thur: 867 calories burned (elliptical, running, walking, weight training)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3726
    Left to go 1274
  • _Amy_Budd
    _Amy_Budd Posts: 378 Member
    Weekly Goal: 3,600 calories
    Mon: 612 calories burned (46 minutes on the elliptical, including 20 minutes of HIIT)
    Tues: 506 calories burned (48 minutes on the elliptical, including 20 minutes of HIIT)
    Wed: 0 calories burned
    Thur: 623 calories burned (58 minutes on the elliptical, including 20 minutes of HIIT)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total so far: 1,741
    Calories left to go: 1,859

    Amy
    [/quote]
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200
    Mon: 829 (Zumba)
    Tues: 1,076 (63 minutes of run/walk training)
    Wed: 0
    Thur: 1,041 (63 minutes of run/walk training)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,946
    Left to go: 1,254
  • SassyStef
    SassyStef Posts: 413
    Weekly Goal: 3500
    Mon: 400 (boot camp 60 min) totally forgot my HRM the first day so had to guesstimate ugh
    Tues: 960 (100 minutes of run/walk pushing stroller with 32lb daughter in it and walking dog all at once!!)
    Wed: 544 (Boot camp 60 min)
    Thur: 693 (Running 12 min mile, 70 min totally 5 miles)
    Fri: 383 (60 min of boot camp/exercise ball day)
    Sat: calories burned (how they were burned)
    Sun: REST DAY

    Total: 2980
    Left to go: 520
  • jesseBYAH
    jesseBYAH Posts: 446 Member
    Weekly Goal: 5000
    Mon: 728 (50 mins elliptical, 5 mins hand cycle)
    Tues: 865 (55 mins elliptical, 25 mins slow walk)
    Wed: 1075 (77 mins elliptical)
    Thur: 726 (55 mins elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3,394
    Left to go: 1,606
  • jamaka1
    jamaka1 Posts: 412 Member
    TGIF MFP how's every1 wrapping up the week? As 4me its going gr8, keep moving & keep hydrated.
    6/10 - Thursday (treadmill & walk) = 784
    LTG - 366
    MY GOAL WAS 3500, BUT IT SEEMS I'M GONNA HIT 4,000:happy:
  • jamerican23
    jamerican23 Posts: 177 Member
    Weekly Goal: 4000
    Mon: 917 calories burned (75 minutes walking/ jogging , 15 minutes abwork dvd and 10 min stretching)
    Tues: 826 calories burned (60 minutes of "walking/ Jogging/ jumping jacks / abs /10 mins strech")
    Wed: 355 calories burned (30 minutes of "Walking, 4.0 mph, very brisk pace")
    Thur: 158 calories burned (45 minutes Wii fit excerise free run) forget to log yesterday
    Fri: 551calories burned (40 minutes walking /jogging / abs and strech)
    Sat :calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,807

    Left to go............ 1,193
  • Scubasab
    Scubasab Posts: 344 Member
    I just wanted to drop in and say "hello" :bigsmile: I have been dealing with some personal things and was unable to participate in the challenge this week. :grumble: Everyone is doing an amazing job!!! I love these weekly challenges and look forward to joining you all again next week!! :love: I hope you all have a wonderful weekend!! :flowerforyou: See ya next week!!! Sabrina
  • hillview2
    hillview2 Posts: 212 Member
    I am in again!
    Weekly Goal: 4000
    Mon: 731 calories -- 60 mins of bootcamp (HRM) and 75 mins of yoga (MFP calories)
    Tues: 806 calories -- 75 mins of hot yoga (MFP calories), 30 mins of C25K W3D1 (HRM) and 30 mins of fast walking (HRM)
    Wed: 473 calories -- 60 mins of bootcamp (HRM)
    Thur: day off
    Fri: 504 -- 60 mins of bootcamp (HRM)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total so far: 2514
    Calories left to go: 1486
    Days left to go: 2 (743 a day)
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Weekly Goal: 3500....let's try it again!
    Mon: 619 calories burned ---- elliptical, run, walk, pilates, sit ups
    Tues: 242 calories burned
    squats and push ups
    Wed: 255 calories burned ---- walking and strength training
    Thur:193 calories burned
    calf raises and yard work
    Fri: 113 calories burned - 100 bridges
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1422/3500
    Left to go: 2078

    I have had a crazy bad week and it just keeps seeming to get harder to fit in my fitness.
  • tanyaMax
    tanyaMax Posts: 524 Member
    6,500 calories a week challenge

    Weekly Goal: I'm shooting for 6,500
    Mon: 1587 calories burned (treadmil, ultimate taebo dvd, turbo charged dvd)
    Tues: 1306 calories burned (treadmil, last chance work out dvd from biggest loser, dog walk)
    Wed: 1386 calories burned (treadmil, cardio max dvd from biggest loser, dog walk)
    Thurs: 282 calories burned (light swimming)
    Friday: 1401 calories burned (treadmil, jillian michael's banish fat dvd, dog walk)
    Sat:
    Sun:

    Total: 5962
    Left to go: 538
  • Eliza1980
    Eliza1980 Posts: 303 Member
    Weekly Goal: 2500
    Mon: 291 (walking)
    Tues: 195 ( bikeride)
    Wed: 322 (walking and bikeride)
    Thur:722 (Turbo Jam and walking)
    Fri: 265 (walking and step-ups)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1795
    Left to go: 705
  • _Amy_Budd
    _Amy_Budd Posts: 378 Member
    Weekly Goal: 3,600 calories
    Mon: 612 calories burned (46 minutes on the elliptical, including 20 minutes of HIIT)
    Tues: 506 calories burned (48 minutes on the elliptical, including 20 minutes of HIIT)
    Wed: 0 calories burned
    Thur: 623 calories burned (58 minutes on the elliptical, including 20 minutes of HIIT)
    Fri: 704 calories burned (60 minutes on the elliptical, including 20 minutes of HIIT)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total so far: 2,445
    Calories left to go: 1,155

    Amy
  • mvln
    mvln Posts: 96 Member
    Week 6: 4,500

    Mon: 778 calories burned (spinning and weight lifting)
    Tues: complete rest
    Wed: 897 calories burned (spinning)
    Thurs: 121 calories burned (how)
    Fri: 1,010 calories burned (spinning and weight lifting)
    Sat: calories burned (how)
    Sun: calories burned (how)

    Total: 2,809
    Left to go: 1,691
  • jamaka1
    jamaka1 Posts: 412 Member
    I started out aiming for 3500 & now i have surpassed that sum.
    6/11 - 965
    Grand Total so far = 4,099
    I plan to do a 5k morrow so that will put the icing on the cake:smokin:
  • jamaka1
    jamaka1 Posts: 412 Member
    I'm bad, i did the treadmill, walk, stairclimbing, just keep moving & wear my HRM to keep me abreast. I do the gym 6x week & leslie sansone 1x.
  • SassyStef
    SassyStef Posts: 413
    Weekly Goal: 3500
    Mon: 400 (boot camp 60 min) totally forgot my HRM the first day so had to guesstimate ugh
    Tues: 960 (100 minutes of run/walk pushing stroller with 32lb daughter in it and walking dog all at once!!)
    Wed: 544 (Boot camp 60 min)
    Thur: 693 (Running 12 min mile, 70 min totally 5 miles)
    Fri: 383 (60 min of boot camp/exercise ball day)
    Sat: 634 (running 40 miles 53 min)
    Sun: REST DAY

    Total: 3614
    Left to go: 0
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