We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

3500+ Calories Burned Challenge 6/6 - 6/12

13

Replies

  • jesseBYAH
    jesseBYAH Posts: 446 Member
    Weekly Goal: 5000
    Mon: 728 (50 mins elliptical, 5 mins hand cycle)
    Tues: 865 (55 mins elliptical, 25 mins slow walk)
    Wed: 1075 (77 mins elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,668
    Left to go: 2,332

    Lol... my calculation was waaay off yesterday. Derp. Ok, back on track now.
  • vold94
    vold94 Posts: 256
    Weekly Goal: 5000
    Mon: 1226 calories burned (circuit training, elliptical, weight training)
    Tues: 939 calories burned (turbo jam, running, walking, weight training)
    Wed: 694 calories burned (walking, running, weight training)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2859
    Left to go 2141
  • ReggaeNurse
    ReggaeNurse Posts: 140
    Hey guys, I'm definitely in for a fourth time! I somehow got lost in la la land last week, and totally sidetracked from all of my goals. I am back, and ready to get moving this week! Even though I'm starting late, I'm still gonna aim for 4500 calories again this week. I am determined to break those numbers! Happy losing to you all!

    Weekly Goal: 4500
    Mon: rest
    Tues: laziness got the best of me :grumble:
    Wed: 1132 burned (Zumba "Step by Step" - 60 minutes; Zumba "Activate" - 76 minutes) back on track today! :smile:
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1132
    Left to go: 3368
  • kroman911
    kroman911 Posts: 11
    Weekly Goal: 3500
    Mon: 392 (Walk/Run Interval, Elliptical, and Strength Training)
    Tues: 521 (Walk//Run Interval, Elliptical, and Strength Training)
    Wed: 495 (Walk/Run Interval, elliptical, and Strength Training)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1408
    Left to go: 2092
  • jamaka1
    jamaka1 Posts: 412 Member
    Hey every1
    Wednesday 6/9- cals burnt = 615
    LTG - 1150:laugh:
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    right now I am majorly burnt out so not going to meet my goal for this week. Going to take it as a light week.
  • jenniferhamilton
    jenniferhamilton Posts: 2
    this is my first time doing this challenge but i love exercise! my goal is 7000 calories burned this week.
    so far so good!
    Monday: 1115 burned - hiking/"climbing hills" 90 minutes
    Tuesday: 1534 burned - cycling 10-12 mph for 180 minutes
    Wednesday: 1478 burned- cycling 12-14 mph for 130 minutes
    Thursday:
    Friday:
    Saturday:

    Total so far: 4127
    Left: 2873
  • anacsitham5
    anacsitham5 Posts: 810 Member
    Weekly Goal: 2500
    Mon: 253 walking
    Tues: 234 walking
    Wed: 238 walking
    Thur: 433 walking (so far....the day is young!) 1342 to go!
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • SassyStef
    SassyStef Posts: 413
    Weekly Goal: 3500
    Mon: 400 (boot camp 60 min) totally forgot my HRM the first day so had to guesstimate ugh
    Tues: 960 (100 minutes of run/walk pushing stroller with 32lb daughter in it and walking dog all at once!!)
    Wed: 544 (Boot camp 60 min)
    Thur: 693 (Running 12 min mile, 70 min totally 5 miles)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: REST DAY

    Total: 2597
    Left to go: 903
  • mvln
    mvln Posts: 96 Member
    Week 6: 4,500

    Mon: 778 calories burned (spinning and weight lifting)
    Tues: complete rest
    Wed: 897 calories burned (spinning)
    Thurs: calories burned (how)
    Fri: calories burned (how)
    Sat: calories burned (how)
    Sun: calories burned (how)

    Total: 1,675
    Left to go: 2,825
  • lhurtubise
    lhurtubise Posts: 693 Member
    Yay

    Week 5 on this challenge and loving it!


    Weekly Goal: 4,500 calories!
    Mon: 808 calories burned (49 mins of Zumba "Cardio Party")
    Tues: 279 calories burned (20 min express Zumba)
    Wed: 498 calories burned (21 mins Zumba 10 mins Elliptical Level )added more later :smile:
    Thur:1001 calories burned (60 mins skating 20 mins Elliptical Level 1)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2586
    Left to go 1914
  • ashleynicoleh04
    ashleynicoleh04 Posts: 195 Member
    Weekly Goal: 3500
    Mon: calories burned: 600 cals burned, 30 min walk/jog, 30 min elliptical, 27 min 30 Day Shred.
    Tues: calories burned 608 cals burned 32 min walk/jog, 32 min elliptical, 27 min 30 day shred
    Wed: calories burned 0
    Thur:calories burned: 640 cal burned, 30 min walk, 30 min jog, 27 min 30 Day Shred
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1848
    Left to go: 1652
    [/quote]
  • Eliza1980
    Eliza1980 Posts: 303 Member
    Weekly Goal: 2500
    Mon: 291 (walking)
    Tues: 195 ( bikeride)
    Wed: 322 (walking and bikeride)
    Thur:722 (Turbo Jam and walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1530
    Left to go: 970
  • vold94
    vold94 Posts: 256
    Weekly Goal: 5000
    Mon: 1226 calories burned (circuit training, elliptical, weight training)
    Tues: 939 calories burned (turbo jam, running, walking, weight training)
    Wed: 694 calories burned (walking, running, weight training)
    Thur: 867 calories burned (elliptical, running, walking, weight training)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3726
    Left to go 1274
  • _Amy_Budd
    _Amy_Budd Posts: 378 Member
    Weekly Goal: 3,600 calories
    Mon: 612 calories burned (46 minutes on the elliptical, including 20 minutes of HIIT)
    Tues: 506 calories burned (48 minutes on the elliptical, including 20 minutes of HIIT)
    Wed: 0 calories burned
    Thur: 623 calories burned (58 minutes on the elliptical, including 20 minutes of HIIT)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total so far: 1,741
    Calories left to go: 1,859

    Amy
    [/quote]
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200
    Mon: 829 (Zumba)
    Tues: 1,076 (63 minutes of run/walk training)
    Wed: 0
    Thur: 1,041 (63 minutes of run/walk training)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,946
    Left to go: 1,254
  • SassyStef
    SassyStef Posts: 413
    Weekly Goal: 3500
    Mon: 400 (boot camp 60 min) totally forgot my HRM the first day so had to guesstimate ugh
    Tues: 960 (100 minutes of run/walk pushing stroller with 32lb daughter in it and walking dog all at once!!)
    Wed: 544 (Boot camp 60 min)
    Thur: 693 (Running 12 min mile, 70 min totally 5 miles)
    Fri: 383 (60 min of boot camp/exercise ball day)
    Sat: calories burned (how they were burned)
    Sun: REST DAY

    Total: 2980
    Left to go: 520
  • jesseBYAH
    jesseBYAH Posts: 446 Member
    Weekly Goal: 5000
    Mon: 728 (50 mins elliptical, 5 mins hand cycle)
    Tues: 865 (55 mins elliptical, 25 mins slow walk)
    Wed: 1075 (77 mins elliptical)
    Thur: 726 (55 mins elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3,394
    Left to go: 1,606
  • jamaka1
    jamaka1 Posts: 412 Member
    TGIF MFP how's every1 wrapping up the week? As 4me its going gr8, keep moving & keep hydrated.
    6/10 - Thursday (treadmill & walk) = 784
    LTG - 366
    MY GOAL WAS 3500, BUT IT SEEMS I'M GONNA HIT 4,000:happy:
  • jamerican23
    jamerican23 Posts: 177 Member
    Weekly Goal: 4000
    Mon: 917 calories burned (75 minutes walking/ jogging , 15 minutes abwork dvd and 10 min stretching)
    Tues: 826 calories burned (60 minutes of "walking/ Jogging/ jumping jacks / abs /10 mins strech")
    Wed: 355 calories burned (30 minutes of "Walking, 4.0 mph, very brisk pace")
    Thur: 158 calories burned (45 minutes Wii fit excerise free run) forget to log yesterday
    Fri: 551calories burned (40 minutes walking /jogging / abs and strech)
    Sat :calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,807

    Left to go............ 1,193
  • Scubasab
    Scubasab Posts: 344 Member
    I just wanted to drop in and say "hello" :bigsmile: I have been dealing with some personal things and was unable to participate in the challenge this week. :grumble: Everyone is doing an amazing job!!! I love these weekly challenges and look forward to joining you all again next week!! :love: I hope you all have a wonderful weekend!! :flowerforyou: See ya next week!!! Sabrina
  • hillview2
    hillview2 Posts: 212 Member
    I am in again!
    Weekly Goal: 4000
    Mon: 731 calories -- 60 mins of bootcamp (HRM) and 75 mins of yoga (MFP calories)
    Tues: 806 calories -- 75 mins of hot yoga (MFP calories), 30 mins of C25K W3D1 (HRM) and 30 mins of fast walking (HRM)
    Wed: 473 calories -- 60 mins of bootcamp (HRM)
    Thur: day off
    Fri: 504 -- 60 mins of bootcamp (HRM)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total so far: 2514
    Calories left to go: 1486
    Days left to go: 2 (743 a day)
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Weekly Goal: 3500....let's try it again!
    Mon: 619 calories burned ---- elliptical, run, walk, pilates, sit ups
    Tues: 242 calories burned
    squats and push ups
    Wed: 255 calories burned ---- walking and strength training
    Thur:193 calories burned
    calf raises and yard work
    Fri: 113 calories burned - 100 bridges
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1422/3500
    Left to go: 2078

    I have had a crazy bad week and it just keeps seeming to get harder to fit in my fitness.
  • tanyaMax
    tanyaMax Posts: 524 Member
    6,500 calories a week challenge

    Weekly Goal: I'm shooting for 6,500
    Mon: 1587 calories burned (treadmil, ultimate taebo dvd, turbo charged dvd)
    Tues: 1306 calories burned (treadmil, last chance work out dvd from biggest loser, dog walk)
    Wed: 1386 calories burned (treadmil, cardio max dvd from biggest loser, dog walk)
    Thurs: 282 calories burned (light swimming)
    Friday: 1401 calories burned (treadmil, jillian michael's banish fat dvd, dog walk)
    Sat:
    Sun:

    Total: 5962
    Left to go: 538
  • Eliza1980
    Eliza1980 Posts: 303 Member
    Weekly Goal: 2500
    Mon: 291 (walking)
    Tues: 195 ( bikeride)
    Wed: 322 (walking and bikeride)
    Thur:722 (Turbo Jam and walking)
    Fri: 265 (walking and step-ups)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1795
    Left to go: 705
  • _Amy_Budd
    _Amy_Budd Posts: 378 Member
    Weekly Goal: 3,600 calories
    Mon: 612 calories burned (46 minutes on the elliptical, including 20 minutes of HIIT)
    Tues: 506 calories burned (48 minutes on the elliptical, including 20 minutes of HIIT)
    Wed: 0 calories burned
    Thur: 623 calories burned (58 minutes on the elliptical, including 20 minutes of HIIT)
    Fri: 704 calories burned (60 minutes on the elliptical, including 20 minutes of HIIT)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total so far: 2,445
    Calories left to go: 1,155

    Amy
  • mvln
    mvln Posts: 96 Member
    Week 6: 4,500

    Mon: 778 calories burned (spinning and weight lifting)
    Tues: complete rest
    Wed: 897 calories burned (spinning)
    Thurs: 121 calories burned (how)
    Fri: 1,010 calories burned (spinning and weight lifting)
    Sat: calories burned (how)
    Sun: calories burned (how)

    Total: 2,809
    Left to go: 1,691
  • jamaka1
    jamaka1 Posts: 412 Member
    I started out aiming for 3500 & now i have surpassed that sum.
    6/11 - 965
    Grand Total so far = 4,099
    I plan to do a 5k morrow so that will put the icing on the cake:smokin:
  • jamaka1
    jamaka1 Posts: 412 Member
    I'm bad, i did the treadmill, walk, stairclimbing, just keep moving & wear my HRM to keep me abreast. I do the gym 6x week & leslie sansone 1x.
  • SassyStef
    SassyStef Posts: 413
    Weekly Goal: 3500
    Mon: 400 (boot camp 60 min) totally forgot my HRM the first day so had to guesstimate ugh
    Tues: 960 (100 minutes of run/walk pushing stroller with 32lb daughter in it and walking dog all at once!!)
    Wed: 544 (Boot camp 60 min)
    Thur: 693 (Running 12 min mile, 70 min totally 5 miles)
    Fri: 383 (60 min of boot camp/exercise ball day)
    Sat: 634 (running 40 miles 53 min)
    Sun: REST DAY

    Total: 3614
    Left to go: 0
This discussion has been closed.

Categories