3500+ Calories Burned Challenge 6/6 - 6/12
Replies
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Weekly Goal: 5000
Mon: 728 (50 mins elliptical, 5 mins hand cycle)
Tues: 865 (55 mins elliptical, 25 mins slow walk)
Wed: 1075 (77 mins elliptical)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,668
Left to go: 2,332
Lol... my calculation was waaay off yesterday. Derp. Ok, back on track now.0 -
Weekly Goal: 5000
Mon: 1226 calories burned (circuit training, elliptical, weight training)
Tues: 939 calories burned (turbo jam, running, walking, weight training)
Wed: 694 calories burned (walking, running, weight training)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2859
Left to go 21410 -
Hey guys, I'm definitely in for a fourth time! I somehow got lost in la la land last week, and totally sidetracked from all of my goals. I am back, and ready to get moving this week! Even though I'm starting late, I'm still gonna aim for 4500 calories again this week. I am determined to break those numbers! Happy losing to you all!
Weekly Goal: 4500
Mon: rest
Tues: laziness got the best of me :grumble:
Wed: 1132 burned (Zumba "Step by Step" - 60 minutes; Zumba "Activate" - 76 minutes) back on track today!
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1132
Left to go: 33680 -
Weekly Goal: 3500
Mon: 392 (Walk/Run Interval, Elliptical, and Strength Training)
Tues: 521 (Walk//Run Interval, Elliptical, and Strength Training)
Wed: 495 (Walk/Run Interval, elliptical, and Strength Training)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1408
Left to go: 20920 -
Hey every1
Wednesday 6/9- cals burnt = 615
LTG - 1150:laugh:0 -
right now I am majorly burnt out so not going to meet my goal for this week. Going to take it as a light week.0
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this is my first time doing this challenge but i love exercise! my goal is 7000 calories burned this week.
so far so good!
Monday: 1115 burned - hiking/"climbing hills" 90 minutes
Tuesday: 1534 burned - cycling 10-12 mph for 180 minutes
Wednesday: 1478 burned- cycling 12-14 mph for 130 minutes
Thursday:
Friday:
Saturday:
Total so far: 4127
Left: 28730 -
Weekly Goal: 2500
Mon: 253 walking
Tues: 234 walking
Wed: 238 walking
Thur: 433 walking (so far....the day is young!) 1342 to go!
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)0 -
Weekly Goal: 3500
Mon: 400 (boot camp 60 min) totally forgot my HRM the first day so had to guesstimate ugh
Tues: 960 (100 minutes of run/walk pushing stroller with 32lb daughter in it and walking dog all at once!!)
Wed: 544 (Boot camp 60 min)
Thur: 693 (Running 12 min mile, 70 min totally 5 miles)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: REST DAY
Total: 2597
Left to go: 9030 -
Week 6: 4,500
Mon: 778 calories burned (spinning and weight lifting)
Tues: complete rest
Wed: 897 calories burned (spinning)
Thurs: calories burned (how)
Fri: calories burned (how)
Sat: calories burned (how)
Sun: calories burned (how)
Total: 1,675
Left to go: 2,8250 -
Yay
Week 5 on this challenge and loving it!
Weekly Goal: 4,500 calories!
Mon: 808 calories burned (49 mins of Zumba "Cardio Party")
Tues: 279 calories burned (20 min express Zumba)
Wed: 498 calories burned (21 mins Zumba 10 mins Elliptical Level )added more later
Thur:1001 calories burned (60 mins skating 20 mins Elliptical Level 1)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2586
Left to go 19140 -
Weekly Goal: 3500
Mon: calories burned: 600 cals burned, 30 min walk/jog, 30 min elliptical, 27 min 30 Day Shred.
Tues: calories burned 608 cals burned 32 min walk/jog, 32 min elliptical, 27 min 30 day shred
Wed: calories burned 0
Thur:calories burned: 640 cal burned, 30 min walk, 30 min jog, 27 min 30 Day Shred
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1848
Left to go: 1652
[/quote]0 -
Weekly Goal: 2500
Mon: 291 (walking)
Tues: 195 ( bikeride)
Wed: 322 (walking and bikeride)
Thur:722 (Turbo Jam and walking)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1530
Left to go: 9700 -
Weekly Goal: 5000
Mon: 1226 calories burned (circuit training, elliptical, weight training)
Tues: 939 calories burned (turbo jam, running, walking, weight training)
Wed: 694 calories burned (walking, running, weight training)
Thur: 867 calories burned (elliptical, running, walking, weight training)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3726
Left to go 12740 -
Weekly Goal: 3,600 calories
Mon: 612 calories burned (46 minutes on the elliptical, including 20 minutes of HIIT)
Tues: 506 calories burned (48 minutes on the elliptical, including 20 minutes of HIIT)
Wed: 0 calories burned
Thur: 623 calories burned (58 minutes on the elliptical, including 20 minutes of HIIT)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total so far: 1,741
Calories left to go: 1,859
Amy
[/quote]0 -
Weekly Goal: 4,200
Mon: 829 (Zumba)
Tues: 1,076 (63 minutes of run/walk training)
Wed: 0
Thur: 1,041 (63 minutes of run/walk training)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,946
Left to go: 1,2540 -
Weekly Goal: 3500
Mon: 400 (boot camp 60 min) totally forgot my HRM the first day so had to guesstimate ugh
Tues: 960 (100 minutes of run/walk pushing stroller with 32lb daughter in it and walking dog all at once!!)
Wed: 544 (Boot camp 60 min)
Thur: 693 (Running 12 min mile, 70 min totally 5 miles)
Fri: 383 (60 min of boot camp/exercise ball day)
Sat: calories burned (how they were burned)
Sun: REST DAY
Total: 2980
Left to go: 5200 -
Weekly Goal: 5000
Mon: 728 (50 mins elliptical, 5 mins hand cycle)
Tues: 865 (55 mins elliptical, 25 mins slow walk)
Wed: 1075 (77 mins elliptical)
Thur: 726 (55 mins elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3,394
Left to go: 1,6060 -
TGIF MFP how's every1 wrapping up the week? As 4me its going gr8, keep moving & keep hydrated.
6/10 - Thursday (treadmill & walk) = 784
LTG - 366
MY GOAL WAS 3500, BUT IT SEEMS I'M GONNA HIT 4,000:happy:0 -
Weekly Goal: 4000
Mon: 917 calories burned (75 minutes walking/ jogging , 15 minutes abwork dvd and 10 min stretching)
Tues: 826 calories burned (60 minutes of "walking/ Jogging/ jumping jacks / abs /10 mins strech")
Wed: 355 calories burned (30 minutes of "Walking, 4.0 mph, very brisk pace")
Thur: 158 calories burned (45 minutes Wii fit excerise free run) forget to log yesterday
Fri: 551calories burned (40 minutes walking /jogging / abs and strech)
Sat :calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,807
Left to go............ 1,1930
This discussion has been closed.
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