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Maintenence NSVS :-)
LivingtheLeanDream
Posts: 13,342 Member
Hi folks,
Thought I'd share my latest NSVs since I started my recomp :-
I am on week 8. I cut back on cardio and started lifting consistently at end of Aug, plus yoga twice a week. (Used to do over 20k a day, mix of running and walking - now average 14k )
In the past week several people have mentioned that I'm losing weight - I'm not, but I am losing inches
My weight bounced up a few pounds when I started new workout programme but after first month swung back down to goal.
I love that already my biceps are looking mighty fine. ..my glutes are tight...heck everything is tight. Just the lower belly now but I know that in the coming months I'll see a reduction in that too.
I'm feeling fantastic
My TDEE still averages 2200.
So to anyone not sure about lifting weights. ..just do it!
Thought I'd share my latest NSVs since I started my recomp :-
I am on week 8. I cut back on cardio and started lifting consistently at end of Aug, plus yoga twice a week. (Used to do over 20k a day, mix of running and walking - now average 14k )
In the past week several people have mentioned that I'm losing weight - I'm not, but I am losing inches
My weight bounced up a few pounds when I started new workout programme but after first month swung back down to goal.
I love that already my biceps are looking mighty fine. ..my glutes are tight...heck everything is tight. Just the lower belly now but I know that in the coming months I'll see a reduction in that too.
I'm feeling fantastic
My TDEE still averages 2200.
So to anyone not sure about lifting weights. ..just do it!
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Replies
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Oh darn it! I spelt maintenance wrong! ! and you can't edit headings. ..bah humbug lol0
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Congratulations! You're my recomp hero!0
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@PinkPixiexox thank you and you also are doing fantastically!
ps today I had to put a new notch in my belt, my size UK 10 jeans are massive on me and the only way to keep them up is with a belt!!
Don't ya just love seeing visible results from our hard work0 -
RunRutheeRun wrote: »@PinkPixiexox thank you and you also are doing fantastically!
ps today I had to put a new notch in my belt, my size UK 10 jeans are massive on me and the only way to keep them up is with a belt!!
Don't ya just love seeing visible results from our hard work
Absolutely!! Looks like you've got a perfect excuse to go shopping!!!0 -
@Pinkpixiexox I know!! much to my hubbys annoyance LOL0
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Good for you! Congrats! And I fully agree. The best thing I did was drastically reduce cardio and increase my lifting. Completely changed my body shape.0
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Oh I am so exited for you. Congratulations on your progress.
I hope you will post at least before and after pics. Progress would be nice too.
Glad to hear your cals haven't had to drop with your cardio drop.
If I had your cals I would splurge it on cocktails and cheesecake.
Cheers, h.
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RunRutheeRun wrote: »Hi folks,
So to anyone not sure about lifting weights. ..just do it!
That's the truth!!!! Good job, keep it up!
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@middlehaitch oh I have had to drop my calories just a tad, my TDEE when I was purely cardio and averaging 21k steps a day/10 miles was 2400. I still aim for 14k minimum a day which has dropped my TDEE to 2200. To be safe I eat around 2000, but thats because on the weekends I can and do eat upwards of 2400! If I did hardly any cardio at all my TDEE would drop to 1600 approx. I've got used to eating more so I simply have to keep moving, which I love anyway or I would have to rethink my eating routine.#
Fitbit is a great tool for keeping me right on TDEE
I'm not sure I can share my progress pics, I took them in my underwear as they were just for me... but from now on I will be sure to take APPRORIATE ones so I could share them one day lol
cheers, Ruth0 -
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Well done , that's amazing progress within 8 weeks!0
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Congratulations!!!!!! You are doing such a great job!!!!
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Hi @RunRutheeRun I just came across your topic when I searched the on the word recomp. Great to hear how much your body is changing and the scale stays the same0
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@kim55555 you and I both know not to pay too much heed to the scale but its a hard habit to break.
If I could keep on losing my belly fat I would be a very happy bunny and I think the recomp is just the thing0 -
Yep!
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