"12 Weeks Weightloss Challenge" All Welcome

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Replies

  • Jessalane0607
    Jessalane0607 Posts: 89 Member
    Name: Jess

    SW on MFP (07/05): 300
    SW (10/3): 253.6
    GW: 229

    Total loss of: 24.6

    Week 1 Start 10/3: 253.6
    Week 2 10/10: (a few days late) 249.8
    Week 3 10/15: 248.4
    Week 4 10/24: (a few days early) 245.8
    Week 5 10/31:
    Week 6 11/7:
    Week 7 11/14:
    Week 8 11/21:
    Week 9 11/28:
    Week 10 12/5:
    Week 11 12/12:
    Week 12 12/19:

    Lost: -2.6
    Total lost: -7.8



  • izzy214
    izzy214 Posts: 551 Member
    edited October 2015
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    How to lose those pounds

    1.Reclaim power over your own life. Take an honest look at your current situation and own it. Acknowledge the choices you’ve made that haven’t served you and start making choices that do.

    2. Take before-and-after photos. That “before” picture will help you stay motivated throughout your weight-loss journey, and the “after” will be a thrill to take and share!

    3. Announce your plans. Tell your family and friends about your weight-loss goals. Sharing your goals and plan will enable you to recruit support and be held accountable. EH
  • 12774
    12774 Posts: 1,416 Member
    clynns54 wrote: »
    Name: Carrie
    SW: 193
    GW: 145
    loss/gain for this week: 2.4
    What did you do this week to help you lose weight? Stayed within my calorie goal on the weekend
    10/5/2015: 193
    10/12/2015: 192
    10/19/2015: 189.6

    Congrats to you and all the others who have lost wt this week. I cannot seem to regain the enthusiasm that I had a month ago but I am not giving up and not getting back into the 200's.
  • kaththomas
    kaththomas Posts: 11 Member
    Name: Kathy
    Age: 50
    Height: 5'4
    Start Weight (October 22): 178.5
    Goal Weight (January 1): 160
  • fourterrys
    fourterrys Posts: 90 Member
    Thing I did to lose weight today: hurt my back pretty bad yesterday so no exercising today for me. But instead of ordering something out for dinner (since I really didn't feel like cooking) - I cooked anyway- paleo meatloaf with vegetable medley for a side.
  • saffysharmamfp
    saffysharmamfp Posts: 140 Member
    Name: Saffy
    Age: 48
    Height: 161 cms

    Start weight: 1st October - 145.53 pounds
    Goal weight: 1st January - 130.09 pounds

    1st October- 145.53 pounds
    8th October- 143.32 pounds
    15th October-141.12 pounds
    22nd October-141.12 pounds
    29th October-


    Weight loss - 4.41 pounds in 3 weeks.
  • izzy214
    izzy214 Posts: 551 Member
    Congrats on everyone who loss weight this week.
    For those who seem to have a little set back or just can't seem to get motivated. Stop look back on how far you have come and imagine how great it will feel when you reach your goal. We all have those days when we are less motivated and feel like giving up. But thank God you did give in to self doubt and have stuck with it.
    Try changing things up like a different exercise or a new meal plan. Then seek out a buddy or friend that will help keep you on track and motivated. The holidays will soon be here and you want to feel great and look smoking hot.
    We can do this!
  • izzy214
    izzy214 Posts: 551 Member
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    You’re choosing healthy foods, you’re exercising, you’ve cut out your late-night cookie habit… But the number on the scale isn't budging. Sound familiar? This diet head-scratcher happens to the best of us. Weight loss is primarily a numbers game: calories in versus calories out. So choose nutritious foods, but count those calories!
    And remember, if you reward yourself with a treat equal in calories to the calories you burned, it's as if you never burned any calories at all.

    Also, your gym may promise that you’ll burn 500 calories with an hour of spinning, but every person is different -- you might burn just 300 calories. For the most accurate info, wear an activity monitor that tracks calorie burn.
    Even if you’re being super careful about your choices, it’s easy to forget about the little extras. These items aren’t off-limits, but they definitely "count," and the numbers add up. So keep track of everything you eat and sip... Ignorance is not bliss!
  • ghouli
    ghouli Posts: 207 Member
    Name: Sam
    Age: 22
    Height: 5'4"

    Start Weight (October 21st 2015): 156
    12-Week Goal Weight (January 13th 2016): 125

    October 28th:
    November 4th:
    November 11th:
    November 18th:
    November 25th:
    December 2nd:
    December 9th:
    December 16th:
    December 23rd:
    December 30th:
    January 6th:
    January 13th:
  • sinnybri
    sinnybri Posts: 1,174 Member
    edited October 2015
    What I did to lose today: 16,000 steps, I'm not sure what three hours of vigorous house cleaning burns but I can tell you I worked up a sweat! (MIL is staying for the weekend) and I'm way under my calorie goal.
    I'm also breastfeeding which burns between 200-500 calories a day!!
  • TerriRichardson112
    TerriRichardson112 Posts: 19,062 Member
    edited October 2015
    New 12 week weight loss challenge

    28th September until 17th December 2015

    Age: 69
    Start weight: 168lbs
    Week 4 weight goal: 164lbs
    Week 8 weight goal: 160 lbs
    Week 12 weight goal: 156lbs
    Weigh in on Monday each week

    Start: 28/09: 168
    Week 1: 03/09: 167
    Week 2: 10/10: 167
    Week 3: 17/10: 166
    Week 4: 24/10: 166

    I am plateauing again. Weight loss is so unpredictable.

    The thing I did yesterday was to exceed my daily steps by 2732, that was an extra mile. Also stayed within my Basic calorie allowance.
  • sinnybri
    sinnybri Posts: 1,174 Member
    The things I did to lose today: I really didn't want to leave the house to go walking today because I had spent the day working very hard and hadn't sat down but somehow I mustered up the motivation and went anyway and when I had done my walk and got back to the entrance to my house I decided it wasn't long enough so I did the route a second time!!! Did those killer squats too
  • holdthefries
    holdthefries Posts: 514 Member
    Name: Claire
    Age: 49
    Height: 5'9"
    SW: 224
    GW: 190

    Sept. 27 220.5
    Oct. 4 217
    Oct. 11 215.6
    Oct. 18 215.2
    Oct. 25
    Nov. 1
    Nov. 8
    Nov. 15
    Nov. 22
    Nov. 29
    Dec. 6
    Dec. 13
    Dec. 17
  • angiepangiehfx
    angiepangiehfx Posts: 36 Member
    Is this still active?
  • melmustloseweight2014
    melmustloseweight2014 Posts: 102 Member
    Name: Melissa
    Age: 25
    Height: 5'4
    S.W 89kg
    G.W 79kg

    Week 1 (1/11)
    Week 2 (8/11
    Week 3 (15/11)
    Week 4 (22/11)
    Week 5 (29/11)
    Week 6 (6/12)
    Week 7 (13/12
    Week 8 (20/12)
    Week 9 (27/12)
    Week 10 (3/1)
    Week 11 (10/1)
    Week 12 (17/1)
  • mimithin007
    mimithin007 Posts: 46 Member
    Name: Mimi
    Age: 40
    Height: 5'7
    S.W 82 kg
    G.W 74kg

    Week 1 (1/11)
    Week 2 (8/11
    Week 3 (15/11)
    Week 4 (22/11)
    Week 5 (29/11)
    Week 6 (6/12)
    Week 7 (13/12
    Week 8 (20/12)
    Week 9 (27/12)
    Week 10 (3/1)
    Week 11 (10/1)
    Week 12 (17/1)
    I've been plateauing for a year now; I lost 10 kg before that and then been stable. It's now or never (and I don't like the "never" option).
  • izzy214
    izzy214 Posts: 551 Member
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    Do not give yourself any outs

    There are a few classics, like “If I don’t exercise at lunchtime, I’ll do it tonight” or “I’ll have ice cream today and get my diet back on track tomorrow.” Any sort of procrastination and deviation runs the risk of bumping you off course. Don’t give yourself an out, and stick to the path that leads to your goal.
  • holdthefries
    holdthefries Posts: 514 Member
    Name: Claire
    Age: 49
    Height: 5'9"
    SW: 224
    GW: 190

    Sept. 27 220.5
    Oct. 4 217
    Oct. 11 215.6
    Oct. 18 215.2
    Oct. 25 214.4
    Nov. 1
    Nov. 8
    Nov. 15
    Nov. 22
    Nov. 29
    Dec. 6
    Dec. 13
    Dec. 17
  • izzy214
    izzy214 Posts: 551 Member
    What I did today to help me reach my goals. Sadly to say....NOTHING! I am so mad at myself. >:)
  • sinnybri
    sinnybri Posts: 1,174 Member
    izzy214 wrote: »
    What I did today to help me reach my goals. Sadly to say....NOTHING! I am so mad at myself. >:)

    Yesterday was pretty much the same for me aside from being under my calorie goal and exceeding my step goal by the steps it took me to walk around the house before bed I did nothing!! I'm normally up around 15,000 to 20,000 steps and do a workout in the evenings but yesterday I found excuses "MIL is staying so need to do x,y and z around the house... And its lightly misting now I can't go walking" I'm disappointed in myself I'm normally so good.
  • Abakan
    Abakan Posts: 361 Member
    Name: Linda
    Age: 57
    Height: 5'9"
    Start weight: 155lbs
    Goal weight: 140lbs
    Start date: 10/ 26

    Got to goal weight 4 years ago, maintained for 2 years but have been putting weight on slowly over the last 2 years which I need to stop now before I put back the whole 3.5 stone that I worked hard to lose. I run regularly and do pilates once a week.
  • tabithalynnsales
    tabithalynnsales Posts: 1 Member
    I'll join. Needing some outside motivation, doing my weight loss journey alone.

    Name: Tabitha
    Age: 29
    Height: 5'6
    Start: 223.3
    Goal: 190
    Start Date: 10.26.2025

    11.02.2015:
    11.09.2015
    11.16.2015
    11.23.2015
    11.30.3015
  • shroodle88
    shroodle88 Posts: 123 Member
    Name: Shroodle
    Age: 40
    Height: 168cm
    Start weight: 63kg
    Goal weight: 58kg.
    Start Date 26/10

    Got down to 61kg a little while ago, but the last 3kgs just seemed too hard to lose. Now, summer is coming in Oz & I'm ready to get back to 61kg - and beyond. Xmas might throw a spanner in the works, but I want to meet it in the best shape possible!
  • RainingintheSing
    RainingintheSing Posts: 21 Member
    me: Elise
    Age: 30
    Height: 5'9"

    Start Weight (October 19th): 199
    Goal Weight (January 4th): 180

    October 19: 199
    October 26: 197.4
    November 2:
    November 9:
    November 16:
    November 23:

    Weight goal for this week: 2 pounds
    Weight lost/gained this week: 1.6 lbs lost
  • sinnybri
    sinnybri Posts: 1,174 Member
    Ok you guys this is just what I need.
    Name: Sinéad
    Age: 26
    CW: 14st 1lb (197lb)
    12 week weight goal: 12st 7lb (22lb loss)
    Weight in every Monday.
    Week 1: 13st 12lb
    Week 2: 13st 9lb
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Week 7:
    Week 8:
    Week 9:
    Week10:
    Week 11:
    Week 12:

    Another 3lb loss! Yay!
  • Abakan
    Abakan Posts: 361 Member
    Nice weight loss Elise.
  • Abakan
    Abakan Posts: 361 Member
    izzy214 wrote: »
    What I did today to help me reach my goals. Sadly to say....NOTHING! I am so mad at myself. >:)

    Tomorrow is a brand new day, no point beating yourself up. What are you going to do tomorrow to help you reach your goal? I'm going to stick within my calorie goal, run a minimum of 4 miles and treat myself to something nice, ( non food related ) not sure what yet.
    Have a great day all.
    Linda
  • sinnybri
    sinnybri Posts: 1,174 Member
    What I did to lose today: had a really really bad day today! Did no exercise at all and I ate a slice of cake!! Didn't reach my step goal for the day... I stayed within my calorie goal despite eating a slice of cake! It was my son and partners birthday today and I'm smothered with a cold so I don't feel overly down on myself but certainly tomorrow will be a better day!
  • Swmnmom
    Swmnmom Posts: 4 Member
    Name: Nicky
    Age: 32
    Height: 5'6"

    Start Weight (October 23rd): 238
    Goal Weight (January 15th): 200

    Week 1 (10/30)
    Week 2 (11/ 6)
    Week 3 (11/13)
    Week 4 (11/20)
    Week 5 (11/27)
    Week 6 (12/4)
    Week 7 (12/11)
    Week 8 (12/18)
    Week 9 (12/25)
    Week 10 (1/1)
    Week 11 (1/8)
    Week 12 (1/15)

    Weight goal for this week: 3 pounds
    Weight lost/gained this week: So far this week I have lost 2 pounds.

    I was diagnosed in the last 3 months with hypothyroidism and rheumatoid arthritis. While neither is caused by my weight, the extra weight isn't helping at all so I really need to start losing now.
  • izzy214
    izzy214 Posts: 551 Member
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    All Newbies, great to have you joining in. We can use all the members we can get.

    Congratulations to all who lost this past week. I have some making up to do and I just need to take the time to plan my meals. Ok, have a great week.

    The thing I did today to help reach my goals, I drank more water.
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