Keto diet

Keep carbs under 25g for the first ~6weeks

Keep protein to ~.8g per lb of lean body mass

Fill the rest of your cals with fats

Drink lots of fluid
Make a bone broth tea
Add salt to everything so you can hold the water you need to stay hydrated
Make sure you are getting enough magnesium and potassium as well'

Do you know the name of the group?

Jamis67 wrote: »

thank you!!! Yes, do you know the name?

http://community.myfitnesspal.com/en/group/1143-keto perhaps ?

http://community.myfitnesspal.com/en/search?group_group=1&Search=keto