Keto diet
Jamis67
Posts: 2 Member
I want to start the Keto diet, but I'm not sure if I have my calculations right. Any advise on how to get started?
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Replies
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Keep carbs under 25g for the first ~6weeks
Keep protein to ~.8g per lb of lean body mass
Fill the rest of your cals with fats
Drink lots of fluid
Make a bone broth tea
Add salt to everything so you can hold the water you need to stay hydrated
Make sure you are getting enough magnesium and potassium as well'0 -
There's a wonderful keto group here on MFP with lots of great info0
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Do you know the name of the group?
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thank you!!! Yes, do you know the name?
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thank you!!! Yes, do you know the name?
http://community.myfitnesspal.com/en/group/1143-keto perhaps ?
http://community.myfitnesspal.com/en/search?group_group=1&Search=keto0 -
Here's a link to the main LCHF group in MFP. It's where most of us ketofiles hang out:
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group0
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