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    Help- short on time

    Posts: 10 Member
    edited November 2024 in Motivation and Support
    Hi,
    Can anyone share some time friendly workouts that can be done at home? Finding myself short on time recently & hoping for some ideas.
    Thanks in advance!

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    Replies

    • Posts: 26 Member
      There are great apps that you can download for high intensity workouts that can be as short as 7 minutes!!! You literally don't stop though for those 7 minutes. You do 30 seconds of one thing, catch your breath for 10 seconds, and you're on to the next thing for 30 seconds. It feels like the longest 7 minutes of your life but you've at least gotten your heart rate up and I find that I always break a sweat! Hope that helps!
    • Posts: 10 Member
      Thank you- I'm going to search workouts in morning!
    • Posts: 966 Member
      fitnessblender.com has a ton of videos from very short (5-10) to long(45-60). They keep you moving.
    • Posts: 10 Member
      Thank you!
    • Posts: 108 Member
      Fitness blender for sure. Also beach body on demand has a huge variety of short workouts, for a low cost...and no,I don't sell it,I just love their programs!
    • Posts: 10 Member
      Thanks! Appreciate it. :)
    • Posts: 493 Member
      bump
    • Posts: 121 Member
      Nike Training Club is a great app, and it's free!
    This discussion has been closed.

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