November 2015 MOVE Challenge
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I'm here!!! cooking up tales of derring-do. So far we are only just in November so not a lot to report - managed a beautiful dune and beach walk in Wales the last day of October, t-shirt weather!!!
Managed the gym in the morning yesterday, and a swim on the way home, then spent half an hour stuck behind football traffic, and another half an hour looking for a space to park vaguely near my house. let's just say I was grumpy when I got home.
Targets and stats this month so far:
Walking/slightly faster walking what some might call running miles: 6.5/50
cycling:0/40
swim laps:34/100
Lindy/Shag dance hours:0/10
Total mileage:6.5/90
welcome new people. Veterans, good to see you all too
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There you are... Good to see.. Toast to a good Nov!0
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oh, and I am almost signed up to a 10k obstacle race in March next year (waiting for other team members to be able to get a discount)
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Wow good stuff I'm in0
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There you are, @girlinahat! Good to have you back. And @stevecro, as always, wonderful to be moving alongside you and the rest of our milers!
So many new guys! Welcome, welcome, welcome!!
5.09 miles
9.95 total miles0 -
Goal 10,000 per day
11/1/15 10,058 steps 4.19 miles
11/2/15 12,045 steps 4.89 miles
11/3/15 12,382 steps 4.94 miles
I'm thinking about changing my step goal per day to 13,000, that would push me a little harder, hmmm......0 -
Rest day for me. I did not move as much as I'd like to today.
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11/4: 19.9 miles in 75 minuteskonagirl64 wrote: »
11/3: 7.7 miles in 30 minutes + 20 minutes turbo jamkonagirl64 wrote: »
11/2: 20.3 miles in 75 minuteskonagirl64 wrote: »I'm in. My goals for November: ride recumbent bike 450 miles, 30 hours minimum. 2 days a week AB and upper body strength training.
11/1: 20.6 miles in 75 minutes
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I'm in goal 200 miles
11/1 - 10.11 miles, road bike, got 4 days of good warm weather coming this week,43.26 minutes,517 calories
11/2 - 12.99 miles, road bike, 11.94 ave. rode first 7.6 miles with the wife, 65.19 minutes, 761 caloreies.
11/4 - 17.76 miles, road bike, 14.75 ave., 72.14 minutes, 1007 calories.
MTD - Miles- 40.86,: Calories- 2285,: Minutes- 180.59 , Year- 1159.760 -
Good Thursday morning, guys! Looks like another wet weekend in store for Southwest Louisiana. sigh... Hello, treadmill.
4.65 miles
14.60 total miles0 -
Goal 10,000 per day
11/1/15 10,058 steps 4.19 miles
11/2/15 12,045 steps 4.89 miles
11/3/15 12,382 steps 4.94 miles
11/4/15 12,353 steps 4.95 miles0 -
Another no exercise day. Back On the bike tomorrow.0
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Forgot to post yesterday - oops! Only managed 2hrs 33mins for the week. New week, so will aim to do better. Good luck, all! 0
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well didn't make it to my Shag (dance) class last night out of laziness (and a bit of leg pain which I'm monitoring), but did make the gym in the morning. Not sure what's going on, me? gym? in the morning? need to plan some other activities there other than c25k as woke early enough this morning and could have fitted in a session.
off to watch some rugby tonight and may see if I have time to sneak in a swim beforehand.
Walking/slightly faster walking what some might call running miles: 6.5/50
cycling:0/40
swim laps:34/100
Lindy/Shag dance hours:0.5/10
Total mileage:10/90
nice to see all the new peeps keeping up!! and @SteveCro - I think your target is too low. and @DrewsAnna - go for the 13,000 - you can do it!0 -
@ girlinahat- thanks for the confidence on the target. Just not sure about the weather now in Indiana. Wanted to ride last night but 16 mph winds and gusts to 25. Also my daylight hours are so reduced, it's getting dark now by 6:15pm. I looked at the bike in the house on the trainer if that counts anything lol.. thought naa, not yet
Good job all!! Have a great Friday!!0 -
Goal 10,000 per day
11/1/15 10,058 steps 4.19 miles
11/2/15 12,045 steps 4.89 miles
11/3/15 12,382 steps 4.94 miles
11/4/15 12,353 steps 4.95 miles
11/5/15 14,904 steps 6.06 miles0 -
Thank You Everyone, I'm so glad to be here I'm changing my fitbit today to 13,000 steps per day!! Let's see how I do
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WELCOME EVERYONE....so happy too see NEWBIES!!!!!!!!!!! Sorry I was not here too answer your questions. You can set your own goal as I state in Post # 1. IF you don't want too calculate miles then use minutes because after all it is YOUR GOAL....
YOU GUYS MAKE ME PROUD!!!!!!!!!!!!!!!!!!!!!!
I reached only around 1/2 of my goal last month but really there was nothing more I could have done with all that aspired. Thanks too each of you for your words, thoughts and prayers.
MY PERSONAL GOAL FOR NOVEMBER IS 100 MILES.....I feel like I'm having too drop back a bit and IF I get more in then that is just great!
November 1st...........2.5 Walking Miles
November 2nd..........3.5 Walking Miles
November 3rd...........4.0 Walking Miles
November 4th...........4.0 Walking Miles
November 5th............3.5 Walking Miles
November 6th............3.0 Walking Miles
TOTAL thus far November 6th: 20.5 Walking Miles...0 -
Woohoo, we made it to the weekend!!!!
What a cray cray workweek I had!
Looking at you guys and your goals just makes me smile.
3.2 miles
17.8 total miles0 -
konagirl64 wrote: »konagirl64 wrote: »
11/3: 7.7 miles in 30 minutes + 20 minutes turbo jamkonagirl64 wrote: »
11/2: 20.3 miles in 75 minuteskonagirl64 wrote: »I'm in. My goals for November: ride recumbent bike 450 miles, 30 hours minimum. 2 days a week AB and upper body strength training.
11/1: 20.6 miles in 75 minutes
11/4: 19.9 miles in 75 minutes
11/5: severe hip pain, moved around home
11/6: 24 miles in 90 minutes0 -
I'm in goal 200 miles
11/1 - 10.11 miles, road bike, got 4 days of good warm weather coming this week,43.26 minutes,517 calories
11/2 - 12.99 miles, road bike, 11.94 ave. rode first 7.6 miles with the wife, 65.19 minutes, 761 caloreies.
11/4 - 17.76 miles, road bike, 14.75 ave., 72.14 minutes, 1007 calories.
11/6 - 14.31 miles, road bike, one of those fall days every direction I turned was against the wind.
MTD - Miles- 55.17,: Calories- 3032,: Minutes- 243.72 , Year- 1174.070 -
Goal 13,000 per day
11/1/15 10,058 steps 4.19 miles
11/2/15 12,045 steps 4.89 miles
11/3/15 12,382 steps 4.94 miles
11/4/15 12,353 steps 4.95 miles
11/5/15 14,904 steps 6.06 miles
11/6/15 14,500 steps 5.9 miles
I changed my step goal yesterday from 10,000 steps to 13,000 steps per day. LOL....I wound up jogging back & forth through the house to get there but, I got there and my grandchildren loved it because they were allowed to run in the house 
hahaha...tricked them into getting exercise also 0 -
I'm in goal 200 miles
11/1 - 10.11 miles, road bike, got 4 days of good warm weather coming this week,43.26 minutes,517 calories
11/2 - 12.99 miles, road bike, 11.94 ave. rode first 7.6 miles with the wife, 65.19 minutes, 761 caloreies.
11/4 - 17.76 miles, road bike, 14.75 ave., 72.14 minutes, 1007 calories.
11/6 - 14.31 miles, road bike, one of those fall days every direction I turned was against the wind.
11/7 - 25.61 miles, road bike, another windy one!
MTD - Miles- 80.78,: Calories- 4442,: Minutes- 357.22 , Year- 1199.680 -
@ DrewsAnna- I changed my step goal yesterday from 10,000 steps to 13,000 steps per day. LOL....I wound up jogging back & forth through the house to get there but, I got there and my grandchildren loved it because they were allowed to run in the house hahaha...tricked them into getting exercise also
Love it!!! I been told by several my body was just born way before my mind lol. I get alot of the eyeroll and walk away from the Daughter in law when the granddaughter (5) and I are having fun .lol0 -
11/2: Day 10 (of 24) of the cycling app I am trying to finish this month.
Some walking around and not a lot of sitting.
11/3: Elliptical for 40 minutes.
11/4: Nothing
11/5: Nothing
11/6: Stationary bike for 30 min and leisurely swimming laps for 20 minutes.
11/7: Walked a 5k called Purple Strides to raise money for pancreatic cancer research.
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It has been a busy week here as well jesiann even though we were away most of it. coming home is a lot of work as well AND with husband planning on retiring our next week is filled with a lot of running and paperwork. When one Retires you should be able too retire and rest in peace. Well that is my thought anyway...lol...
Rain and more rain which finally did stop and bring cooler temps. I had too child sit our niece and nephew and they were able too take a shorter walk with the girls and me. 1.5 Walking miles was it for the day...
Total thus far November 7th: 22.0 Walking Miles...0 -
konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »
11/3: 7.7 miles in 30 minutes + 20 minutes turbo jamkonagirl64 wrote: »
11/2: 20.3 miles in 75 minuteskonagirl64 wrote: »I'm in. My goals for November: ride recumbent bike 450 miles, 30 hours minimum. 2 days a week AB and upper body strength training.
11/1: 20.6 miles in 75 minutes
11/4: 19.9 miles in 75 minutes
11/5: severe hip pain, moved around home
11/6: 24 miles in 90 minutes
11/7: 23.7 miles in 90 minutes
Week totals: 116.2 miles. 7.25 hours (435 minutes)0 -
Goal 13,000 per day
11/1/15 10,058 steps 4.19 miles
11/2/15 12,045 steps 4.89 miles
11/3/15 12,382 steps 4.94 miles
11/4/15 12,353 steps 4.95 miles
11/5/15 14,904 steps 6.06 miles
11/6/15 14,500 steps 5.90 miles
11/7/15 13,184 steps 5.29 miles
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@SteveCro I've been told by everyone to slow down because I'm getting "old" & because I need to take it easy. Haha, I just tell them I'm not ready to be "old" and they worry because I've had heart probs in the past but, my last surgery went well and my dr. said, that I can run a 5k if I want to, sooooooooo, here I go!!!!!!!!!!!!! 0
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