November 2015 MOVE Challenge
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WHOOP WHOOP! Check out all these newcomers! Welcome, guys! How exciting to be moving right alongside so many who wish to become a bit healthier this Thanksgiving month.
My goal is 100 miles. Sticking with my usual...
4.86 total miles0 -
Since I also do aerobics, weight training, and I take care of a toddler, my goal is set to my minimum 20 miles this month.
11/2: 1 mile
11/3: 1 mile0 -
11/1/15 10,058 steps 4.19 miles
11/2/15 12,045 steps 4.89 miles0 -
This is my first time in! My goal is to hit 6,000 steps at least three times a week this month. Once I hit that I will increase my goal.
So far I have not much but it is something. Going to get outside for a real walk today.
11/01 2674 steps
11/02 4498 steps0 -
jesann2014- WHOOP WHOOP! Check out all these newcomers! Welcome, guys! How exciting to be moving right alongside so many who wish to become a bit healthier this Thanksgiving month.
Yes it is... Good to see all you new comers posting workouts. So many months has gone by new comers says they will join and never hear from again.
jewelstam, DrewsAnna, escorcel, JosephBlack, konagirl, vatblack, great logging and keep it up!
and of course Jeanniewes, jesann2014 and Machka9 you rock it!!
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jesann2014- WHOOP WHOOP! Check out all these newcomers! Welcome, guys! How exciting to be moving right alongside so many who wish to become a bit healthier this Thanksgiving month.
Yes it is... Good to see all you new comers posting workouts. So many months has gone by new comers says they will join and never hear from again.
jewelstam, DrewsAnna, escorcel, JosephBlack, konagirl, vatblack, great logging and keep it up!
and of course Jeanniewes, jesann2014 and Machka9 you rock it!!
+1
And you too!
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Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
October was much better but I'm hoping there will be even more distance in November.
The ride report:
http://www.myfitnesspal.com/blog/Machka9/view/sunday-1-november-ranelagh-ramble-100k-773064
Totals:
Nov Cycling Outside: 98.5 km (316 min)
Nov Cycling Inside: 0 min
Nov Walking: 0 km (0 min)
Nov Stairs: 0 flights (0 min)
Nov Time Total: 316 = 5 hours 16 min
Nov Distance Total: 98.5 km = 61.2 miles
Nov 2 - 2.6 km (30 min) walking + 25 flights of stairs (18 min)
Nov 3 - 3.4 km (40 min) walking + 40 flights of stairs (30 min)
Totals:
Nov Cycling Outside: 98.5 km (316 min)
Nov Cycling Inside: 0 min
Nov Walking: 6 km (70 min)
Nov Stairs: 65 flights (48 min)
Nov Time Total: 434 = 7 hours 14 min
Nov Distance Total: 104.5 km = 64.9 miles
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konagirl64 wrote: »konagirl64 wrote: »I'm in. My goals for November: ride recumbent bike 450 miles, 30 hours minimum. 2 days a week AB and upper body strength training.
11/1: 20.6 miles in 75 minutes
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November 3rd.
40 mins elliptical with some hard parts in there!0 -
I'd like to join please. I'm aiming for 3-4 hours of movement/exercise per week. Will post my mins each Thursday. Good luck, everyone!0
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I'm here!!! cooking up tales of derring-do. So far we are only just in November so not a lot to report - managed a beautiful dune and beach walk in Wales the last day of October, t-shirt weather!!!
Managed the gym in the morning yesterday, and a swim on the way home, then spent half an hour stuck behind football traffic, and another half an hour looking for a space to park vaguely near my house. let's just say I was grumpy when I got home.
Targets and stats this month so far:
Walking/slightly faster walking what some might call running miles: 6.5/50
cycling:0/40
swim laps:34/100
Lindy/Shag dance hours:0/10
Total mileage:6.5/90
welcome new people. Veterans, good to see you all too0 -
There you are... Good to see.. Toast to a good Nov!0
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oh, and I am almost signed up to a 10k obstacle race in March next year (waiting for other team members to be able to get a discount)
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Wow good stuff I'm in0
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There you are, @girlinahat! Good to have you back. And @stevecro, as always, wonderful to be moving alongside you and the rest of our milers!
So many new guys! Welcome, welcome, welcome!!
5.09 miles
9.95 total miles0 -
Goal 10,000 per day
11/1/15 10,058 steps 4.19 miles
11/2/15 12,045 steps 4.89 miles
11/3/15 12,382 steps 4.94 miles
I'm thinking about changing my step goal per day to 13,000, that would push me a little harder, hmmm......0 -
Rest day for me. I did not move as much as I'd like to today.0
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konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »I'm in. My goals for November: ride recumbent bike 450 miles, 30 hours minimum. 2 days a week AB and upper body strength training.
11/1: 20.6 miles in 75 minutes
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I'm in goal 200 miles
11/1 - 10.11 miles, road bike, got 4 days of good warm weather coming this week,43.26 minutes,517 calories
11/2 - 12.99 miles, road bike, 11.94 ave. rode first 7.6 miles with the wife, 65.19 minutes, 761 caloreies.
11/4 - 17.76 miles, road bike, 14.75 ave., 72.14 minutes, 1007 calories.
MTD - Miles- 40.86,: Calories- 2285,: Minutes- 180.59 , Year- 1159.760 -
Good Thursday morning, guys! Looks like another wet weekend in store for Southwest Louisiana. sigh... Hello, treadmill.
4.65 miles
14.60 total miles0
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