November 2015 MOVE Challenge

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  • DrewsAnna
    DrewsAnna Posts: 324 Member
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    Goal 13,000 steps per day

    11/1/15 10,058 steps 4.19 miles
    11/2/15 12,045 steps 4.89 miles
    11/3/15 12,382 steps 4.94 miles
    11/4/15 12,353 steps 4.95 miles
    11/5/15 14,904 steps 6.06 miles
    11/6/15 14,500 steps 5.90 miles
    11/7/15 13,184 steps 5.29 miles
    11/8/15 13,281 steps 5.39 miles
    11/9/15 15,565 steps 6.34 miles
    11/10/15 14,687 steps 6.09 miles
    11/11/15 16,821 steps 6.87 miles kickboxing :) Whooped my bootay :#
    11/12/15 15,838 steps 6.60 miles
    11/13/15 14,287 steps 5.75 miles
    11/14/15 13,674 steps 5.57 miles
    11/15/15 7,854 steps 3.13 miles on break today ;)
    11/16/15 1,656 steps 0.66 miles
    11/17/15 4,430 steps 1.76 miles
    11/18/15 6,565 steps 2.61 miles
    11/19/15 4,023 steps 1.60 miles
    11/20/15 5,141 steps 2.04 miles
    11/21/15 8,416 steps 3.35 miles
    11/22/15 13,290 steps 5.30 miles
    11/23/15 15,286 steps 6.1 miles
    11/24/15 17,069 steps 7.14 miles
    11/25/15 16,161 steps 6.93 miles
    11/26/15 13,172 steps 5.24 miles Happy Thanksgiving :smile:
    11/27/15 14,671 steps 5.83 miles Black Friday :smiley:
    11/28/15 12,177 steps 4.84 miles
    11/29/15 7,555 steps 3.00 miles Toy Collections @ Walmart, a lot of standing still in the cold, but worth it :wink:
    11/30/15 15,966 steps 6.47 miles

    Total Steps for November 356,556 Total Miles for November 137.66

    Going to try for 400,000 steps in December, hopefully I won't get sick again. This should be doable though....here we go......................... >:)o:):);)
  • Machka9
    Machka9 Posts: 25,140 Member
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    Machka9 wrote: »
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    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    October was much better but I'm hoping there will be even more distance in November.
    Nov 1 - 98.5 km (316 min) cycling

    The ride report:
    http://www.myfitnesspal.com/blog/Machka9/view/sunday-1-november-ranelagh-ramble-100k-773064
    Totals:
    Nov Cycling Outside: 98.5 km (316 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 0 km (0 min)
    Nov Stairs: 0 flights (0 min)
    Nov Time Total: 316 = 5 hours 16 min
    Nov Distance Total: 98.5 km = 61.2 miles
    Nov 2 - 2.6 km (30 min) walking + 25 flights of stairs (18 min)
    Nov 3 - 3.4 km (40 min) walking + 40 flights of stairs (30 min)

    Totals:
    Nov Cycling Outside: 98.5 km (316 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 6 km (70 min)
    Nov Stairs: 65 flights (48 min)
    Nov Time Total: 434 = 7 hours 14 min
    Nov Distance Total: 104.5 km = 64.9 miles
    Nov 4 - 8.6 km (105 min) walking + 25 flights of stairs (18 min)
    Nov 5 - 7 km (85 min) walking + 35 flights of stairs (26 min)
    Nov 6 - 4.8 km (60 min) walking + 45 flights of stairs (34 min)
    Nov 7 - 50.97 km (160 min) cycling + 2.6 km (30 min) walking
    Nov 8 - 40 km (125 min) cycling + 4.4 km (55 min) walking
    Totals:
    Nov Cycling Outside: 189.47 km (601 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 33.4 km (405 min)
    Nov Stairs: 170 flights (126 min)
    Nov Time Total: 1132= 18 hours 52 min
    Nov Distance Total: 222.87 km = 138.5 miles
    Nov 9 - 7 km (85 min) walking + 25 flights of stairs (18 min)
    Nov 10 - 2.3 km (25 min) walking + 25 flights of stairs (18 min) + 21.6 km (65 min) cycling
    Totals:
    Nov Cycling Outside: 211.07 km (666 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 42.7 km (515 min)
    Nov Stairs: 220 flights (162 min)
    Nov Time Total: 1343 = 22 hours 23 min
    Nov Distance Total: 253.77 km = 157.6 miles

    BTW - the Nov 7th ride above was on our tandem. That's the first time we've ridden the tandem in about 6 months and it felt better than the last time we rode it. :)

    Nov 11 - 4.6 km (55 min) walking + 30 flights of stairs (22 min)
    Nov 12 - 1.3 km (15 min) walking + 25 flights of stairs (18 min) + 45 min cycling indoors on the trainer + weights!
    Totals:
    Nov Cycling Outside: 211.07 km (666 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 48.6 km (585 min)
    Nov Stairs: 275 flights (202 min)
    Nov Time Total: 1498 = 24 hours 58 min
    Nov Distance Total: 259.67 km = 161.4 miles
    Nov 13 - 2.8 km (35 min) walking + 30 flights of stairs (22 min)
    Nov 14 - 163.4 km (535 min) cycling

    My husband and I cycled an Audax Tasmania event called the "I Will Ride 100 Miles". It was a challenging ride with climbing and all sorts of weather (sun, wind, rain). Definitely one of the more difficult centuries I've done!

    Stats
    Distance: 163.4 km (101.5 miles)
    Total Ascent: 1837.08 m (6027 feet)
    Total Time: 9:59:48
    Moving Time: 8:55:40
    Average Speed: 17.95 km/h
    The story: http://www.myfitnesspal.com/blog/Machka9/view/audax-tasmania-i-will-ride-100-miles-776170

    Nov 15 - 5.6 km (70 min) walking
    Totals:
    Nov Cycling Outside: 374.47 km (1201 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 57 km (690 min)
    Nov Stairs: 305 flights (224 min)
    Nov Time Total: 2160 = 36 hours 0 min
    Nov Distance Total: 431.47 km = 268.1 miles
    Nov 16 - 8 km (100 min) walking + 30 flights of stairs (22 min)
    Nov 17 - 3.4 km (40 min) walking + 30 flights of stairs (22 min)
    Nov 18 - 2.3 km (25 min) walking + 30 flights of stairs (22 min) + 27 km (85 min) cycling
    Totals:
    Nov Cycling Outside: 401.47 km (1286 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 70.7 km (855 min)
    Nov Stairs: 395 flights (290 min)
    Nov Time Total: 2476 = 41 hours 16 min
    Nov Distance Total: 472.17 km = 293.4 miles
    Nov 19 - 7.7 km (95 min) walking + 30 flights of stairs (22 min)
    Nov 20 - 4.1 km (50 min) walking + 30 flights of stairs (22 min)
    Nov 21 - 28 km (85 min) cycling ... hilly, windy ride
    Nov 22 - 31.25 km (95 min) cycling ... flat, windy ride
    Nov 23 - 4 km (50 min) walking + 25 flights of stairs (18 min)
    Totals:
    Nov Cycling Outside: 460.72 km (1466 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 86.5 km (1050 min)
    Nov Stairs: 480 flights (352 min)
    Nov Time Total: 2913 = 48 hours 33 min
    Nov Distance Total: 547.22 km = 340.0 miles

    Building up toward summer. :)
    Nov 24 - 8 km (100 min) walking + 30 flights of stairs (22 min)
    Nov 25 - 4 km (45 min) walking + 35 flights of stairs (26 min)

    Plus weights ... I can hardly lift my arms right now!!
    Totals:
    Nov Cycling Outside: 460.72 km (1466 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 98.5 km (1195 min)
    Nov Stairs: 545 flights (400 min)
    Nov Time Total: 3106 = 51 hours 46 min
    Nov Distance Total: 559.22 km = 347.5 miles
    Nov 26 - 5.7 km (65 min) walking + 30 flights of stairs (22 min)
    Nov 27 - 3 km (35 min) walking + 35 flights of stairs (26 min)
    Nov 28 - 42 km (130 min) + 2.8 km (35 min) walking ... first day of overnight cycling tour
    Nov 29 - 41.39 (130 min) ... second day of overnight cycling tour
    http://www.myfitnesspal.com/blog/Machka9/view/short-cycling-tour-november-28-29-779659
    Totals:
    Nov Cycling Outside: 544.11 km (1726 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 110 km (1330 min)
    Nov Stairs: 610 flights (448 min)
    Nov Time Total: 3549 = 59 hours 9 min
    Nov Distance Total: 654.11 km = 347.5 miles


    Nov 30 - 6.1 km (70 min) walking + 30 flights of stairs (22 min)
    Totals:
    Nov Cycling Outside: 544.11 km (1726 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 116.1 km (1400 min)
    Nov Stairs: 640 flights (470 min)
    Nov Time Total: 3641 = 60 hours 41 min
    Nov Distance Total: 660.21 km = 410.23 miles

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