November 2015 MOVE Challenge

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  • SteveCro
    SteveCro Posts: 788 Member
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    I'm in goal 200 miles

    11/1 - 10.11 miles, road bike, got 4 days of good warm weather coming this week,43.26 minutes,517 calories
    11/2 - 12.99 miles, road bike, 11.94 ave. rode first 7.6 miles with the wife, 65.19 minutes, 761 caloreies.
    11/4 - 17.76 miles, road bike, 14.75 ave., 72.14 minutes, 1007 calories.
    11/6 - 14.31 miles, road bike, one of those fall days every direction I turned was against the wind.
    11/7 - 25.61 miles, road bike, another windy one!
    11/8 - 8.49 miles, road bike, getting my year goal done 1200 miles.
    11/11 - 10.19 miles, road bike, windy as a big storm front coming thru.
    11/13 - 8.54 miles, road bike, 22 mph winds gusts to 35
    11/14 - 21.81miles, road bike, pretty Nov. day
    11/15 - 10.69 miles, road bike, 64* sunny and beautiful.
    11/18 - 16.4 miles, bike on trainer, rainy and windy day
    11/20 - 14.61 miles, road bike, chilly but nice, calm before the storm
    11/22 - 5.3 miles, road bike, 14*F and 3 inches of snow, coldest I ever rode
    11/23 - 12.65 miles, road bike, heat wave 34*F
    11/24 - 13.09 miles, road bike, hit 40*F sunny a pretty nice day.

    MTD - Miles- 202.55,: Calories- 10,500,: Minutes- 898.94 , Year- 1321.45
  • Machka9
    Machka9 Posts: 25,128 Member
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    jeanniewes wrote: »
    :) Doing great peoples!!!!

    You too! :)

  • DrewsAnna
    DrewsAnna Posts: 323 Member
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    Goal 13,000 steps per day

    11/1/15 10,058 steps 4.19 miles
    11/2/15 12,045 steps 4.89 miles
    11/3/15 12,382 steps 4.94 miles
    11/4/15 12,353 steps 4.95 miles
    11/5/15 14,904 steps 6.06 miles
    11/6/15 14,500 steps 5.90 miles
    11/7/15 13,184 steps 5.29 miles
    11/8/15 13,281 steps 5.39 miles
    11/9/15 15,565 steps 6.34 miles
    11/10/15 14,687 steps 6.09 miles
    11/11/15 16,821 steps 6.87 miles kickboxing :) Whooped my bootay :#
    11/12/15 15,838 steps 6.60 miles
    11/13/15 14,287 steps 5.75 miles
    11/14/15 13,674 steps 5.57 miles
    11/15/15 7,854 steps 3.13 miles on break today ;)
    11/16/15 1,656 steps 0.66 miles
    11/17/15 4,430 steps 1.76 miles
    11/18/15 6,565 steps 2.61 miles
    11/19/15 4,023 steps 1.60 miles
    11/20/15 5,141 steps 2.04 miles
    11/21/15 8,416 steps 3.35 miles
    11/22/15 13,290 steps 5.30 miles
    11/23/15 15,286 steps 6.1 miles
    11/24/15 17,069 steps 7.14 miles
  • jesiann2014
    jesiann2014 Posts: 521 Member
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    Hey guys! Way to go, Steve! Heck, everybody is knocking outta da park. :) I got a little catching up to do...

    18.91 accumulated miles
    79.11 total miles

    Happy Thanksgiving!!
  • Machka9
    Machka9 Posts: 25,128 Member
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    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    October was much better but I'm hoping there will be even more distance in November.
    Nov 1 - 98.5 km (316 min) cycling

    The ride report:
    http://www.myfitnesspal.com/blog/Machka9/view/sunday-1-november-ranelagh-ramble-100k-773064
    Totals:
    Nov Cycling Outside: 98.5 km (316 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 0 km (0 min)
    Nov Stairs: 0 flights (0 min)
    Nov Time Total: 316 = 5 hours 16 min
    Nov Distance Total: 98.5 km = 61.2 miles
    Nov 2 - 2.6 km (30 min) walking + 25 flights of stairs (18 min)
    Nov 3 - 3.4 km (40 min) walking + 40 flights of stairs (30 min)

    Totals:
    Nov Cycling Outside: 98.5 km (316 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 6 km (70 min)
    Nov Stairs: 65 flights (48 min)
    Nov Time Total: 434 = 7 hours 14 min
    Nov Distance Total: 104.5 km = 64.9 miles
    Nov 4 - 8.6 km (105 min) walking + 25 flights of stairs (18 min)
    Nov 5 - 7 km (85 min) walking + 35 flights of stairs (26 min)
    Nov 6 - 4.8 km (60 min) walking + 45 flights of stairs (34 min)
    Nov 7 - 50.97 km (160 min) cycling + 2.6 km (30 min) walking
    Nov 8 - 40 km (125 min) cycling + 4.4 km (55 min) walking
    Totals:
    Nov Cycling Outside: 189.47 km (601 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 33.4 km (405 min)
    Nov Stairs: 170 flights (126 min)
    Nov Time Total: 1132= 18 hours 52 min
    Nov Distance Total: 222.87 km = 138.5 miles
    Nov 9 - 7 km (85 min) walking + 25 flights of stairs (18 min)
    Nov 10 - 2.3 km (25 min) walking + 25 flights of stairs (18 min) + 21.6 km (65 min) cycling
    Totals:
    Nov Cycling Outside: 211.07 km (666 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 42.7 km (515 min)
    Nov Stairs: 220 flights (162 min)
    Nov Time Total: 1343 = 22 hours 23 min
    Nov Distance Total: 253.77 km = 157.6 miles

    BTW - the Nov 7th ride above was on our tandem. That's the first time we've ridden the tandem in about 6 months and it felt better than the last time we rode it. :)

    Nov 11 - 4.6 km (55 min) walking + 30 flights of stairs (22 min)
    Nov 12 - 1.3 km (15 min) walking + 25 flights of stairs (18 min) + 45 min cycling indoors on the trainer + weights!
    Totals:
    Nov Cycling Outside: 211.07 km (666 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 48.6 km (585 min)
    Nov Stairs: 275 flights (202 min)
    Nov Time Total: 1498 = 24 hours 58 min
    Nov Distance Total: 259.67 km = 161.4 miles
    Nov 13 - 2.8 km (35 min) walking + 30 flights of stairs (22 min)
    Nov 14 - 163.4 km (535 min) cycling

    My husband and I cycled an Audax Tasmania event called the "I Will Ride 100 Miles". It was a challenging ride with climbing and all sorts of weather (sun, wind, rain). Definitely one of the more difficult centuries I've done!

    Stats
    Distance: 163.4 km (101.5 miles)
    Total Ascent: 1837.08 m (6027 feet)
    Total Time: 9:59:48
    Moving Time: 8:55:40
    Average Speed: 17.95 km/h
    The story: http://www.myfitnesspal.com/blog/Machka9/view/audax-tasmania-i-will-ride-100-miles-776170

    Nov 15 - 5.6 km (70 min) walking
    Totals:
    Nov Cycling Outside: 374.47 km (1201 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 57 km (690 min)
    Nov Stairs: 305 flights (224 min)
    Nov Time Total: 2160 = 36 hours 0 min
    Nov Distance Total: 431.47 km = 268.1 miles
    Nov 16 - 8 km (100 min) walking + 30 flights of stairs (22 min)
    Nov 17 - 3.4 km (40 min) walking + 30 flights of stairs (22 min)
    Nov 18 - 2.3 km (25 min) walking + 30 flights of stairs (22 min) + 27 km (85 min) cycling
    Totals:
    Nov Cycling Outside: 401.47 km (1286 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 70.7 km (855 min)
    Nov Stairs: 395 flights (290 min)
    Nov Time Total: 2476 = 41 hours 16 min
    Nov Distance Total: 472.17 km = 293.4 miles
    Nov 19 - 7.7 km (95 min) walking + 30 flights of stairs (22 min)
    Nov 20 - 4.1 km (50 min) walking + 30 flights of stairs (22 min)
    Nov 21 - 28 km (85 min) cycling ... hilly, windy ride
    Nov 22 - 31.25 km (95 min) cycling ... flat, windy ride
    Nov 23 - 4 km (50 min) walking + 25 flights of stairs (18 min)
    Totals:
    Nov Cycling Outside: 460.72 km (1466 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 86.5 km (1050 min)
    Nov Stairs: 480 flights (352 min)
    Nov Time Total: 2913 = 48 hours 33 min
    Nov Distance Total: 547.22 km = 340.0 miles

    Building up toward summer. :)

    Nov 24 - 8 km (100 min) walking + 30 flights of stairs (22 min)

    Nov 25 - 4 km (45 min) walking + 35 flights of stairs (26 min)


    Plus weights ... I can hardly lift my arms right now!!
    Totals:
    Nov Cycling Outside: 460.72 km (1466 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 98.5 km (1195 min)
    Nov Stairs: 545 flights (400 min)
    Nov Time Total: 3106 = 51 hours 46 min
    Nov Distance Total: 559.22 km = 347.5 miles



  • vatblack
    vatblack Posts: 221 Member
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    11/10; Day 13 of cycling app. 1 minute intervals at 85% effort. I nearly died. Haha.
    11/11: Rest day though I logged 10min for mopping floors to motivate me to do it. I hate mopping floors.
    11/12: cycled Day 14 of app.
    11/13: Swam 400 yards
    11/14: Cleaned house for 5 hours straight. It felt like workout!
    11/15: Missed my cycling app long ride due to unexpected circumstances. 11/16: Missed today too. 11/16 ??? I don't remember.
    11/17: repeated day 13 of the app ride so that I can do the long ride this weekend. (Burned 405 calories)

    11/16: Missed today too.
    11/18: Stationary bike for 46min. (Burned 805 calories)
    11/19: no exercise
    11/20: 1 hour walk at slow pace with a kiddo in tow.
    11/21 no exercise
    11/22: Day 15 of the cycling app. According to the stationary bike, I rode 23 miles and burned 1200+ calories. I rode for 95minutes as instructed by the app.

    11/23: Only some light swimming with my daughter.
    11/24: Day 16 of app
    11/25: nothing



    Goals for this week.
    - Cycling app week 6.
    - One or more sessions of either swimming or yoga.
    - Sitting less during the day.

  • girlinahat
    girlinahat Posts: 2,956 Member
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    me again!!!

    a quick trip to Wales for work slightly upset my gym routine, meaning I need to go over the weekend (I try to keep my weekends gym free for other exciting activities!) but never mind. I did have a nice walk down a country lane to the pub where I was staying, entertained by an ever expanding bunch of old codgers enjoying some of the NINE ciders on the list!!! The walk back along Water Street to the bed and breakfast was a cautious one, as water was a good name for it - having streams running either side of the road section!!

    gym and walking mostly this week, and shifting floorboards and digging around in the dirt.

    Walking/slightly faster walking what some might call running miles: 57/50
    cycling:0/40
    swim laps:64/100
    Lindy/Shag dance hours:2.5/10

    Total mileage: 57/90
  • jeanniewes
    jeanniewes Posts: 3,683 Member
    edited November 2015
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    Thank U Machka! I am still a bit behind from the summer months but some is better than none. I'm also having problems with my Exercise bike. It is getting louder and louder. Think we'll have too replace the bearings. Cant do that for several more weeks. Husband retires on Dec 19th so perhaps I can get some things done around here. lol

    girlinahat...you travel a lot! Love traveling. Will keep you young!!!!!

    ummmm thinking. It has been very busy here.

    November 25th: 3.5 Walking Miles
    November 26th 3.0 Walking Miles

    Total as of 26th Nov: 77.50 Walking miles
    Exercise Bike 5.5 miles

    (do plan a walk later today though) :)
  • jeanniewes
    jeanniewes Posts: 3,683 Member
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    okey dokey....

    Friday November 27th:....... 4.0 Walking Miles...
    Saturday November 28th:.....4.0 Walking Miles..

    TOTAL November 28th: 85.50 Walking Miles....
    Exercise Bike 5.5 miles...
  • Machka9
    Machka9 Posts: 25,128 Member
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    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    October was much better but I'm hoping there will be even more distance in November.
    Nov 1 - 98.5 km (316 min) cycling

    The ride report:
    http://www.myfitnesspal.com/blog/Machka9/view/sunday-1-november-ranelagh-ramble-100k-773064
    Totals:
    Nov Cycling Outside: 98.5 km (316 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 0 km (0 min)
    Nov Stairs: 0 flights (0 min)
    Nov Time Total: 316 = 5 hours 16 min
    Nov Distance Total: 98.5 km = 61.2 miles
    Nov 2 - 2.6 km (30 min) walking + 25 flights of stairs (18 min)
    Nov 3 - 3.4 km (40 min) walking + 40 flights of stairs (30 min)

    Totals:
    Nov Cycling Outside: 98.5 km (316 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 6 km (70 min)
    Nov Stairs: 65 flights (48 min)
    Nov Time Total: 434 = 7 hours 14 min
    Nov Distance Total: 104.5 km = 64.9 miles
    Nov 4 - 8.6 km (105 min) walking + 25 flights of stairs (18 min)
    Nov 5 - 7 km (85 min) walking + 35 flights of stairs (26 min)
    Nov 6 - 4.8 km (60 min) walking + 45 flights of stairs (34 min)
    Nov 7 - 50.97 km (160 min) cycling + 2.6 km (30 min) walking
    Nov 8 - 40 km (125 min) cycling + 4.4 km (55 min) walking
    Totals:
    Nov Cycling Outside: 189.47 km (601 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 33.4 km (405 min)
    Nov Stairs: 170 flights (126 min)
    Nov Time Total: 1132= 18 hours 52 min
    Nov Distance Total: 222.87 km = 138.5 miles
    Nov 9 - 7 km (85 min) walking + 25 flights of stairs (18 min)
    Nov 10 - 2.3 km (25 min) walking + 25 flights of stairs (18 min) + 21.6 km (65 min) cycling
    Totals:
    Nov Cycling Outside: 211.07 km (666 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 42.7 km (515 min)
    Nov Stairs: 220 flights (162 min)
    Nov Time Total: 1343 = 22 hours 23 min
    Nov Distance Total: 253.77 km = 157.6 miles

    BTW - the Nov 7th ride above was on our tandem. That's the first time we've ridden the tandem in about 6 months and it felt better than the last time we rode it. :)

    Nov 11 - 4.6 km (55 min) walking + 30 flights of stairs (22 min)
    Nov 12 - 1.3 km (15 min) walking + 25 flights of stairs (18 min) + 45 min cycling indoors on the trainer + weights!
    Totals:
    Nov Cycling Outside: 211.07 km (666 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 48.6 km (585 min)
    Nov Stairs: 275 flights (202 min)
    Nov Time Total: 1498 = 24 hours 58 min
    Nov Distance Total: 259.67 km = 161.4 miles
    Nov 13 - 2.8 km (35 min) walking + 30 flights of stairs (22 min)
    Nov 14 - 163.4 km (535 min) cycling

    My husband and I cycled an Audax Tasmania event called the "I Will Ride 100 Miles". It was a challenging ride with climbing and all sorts of weather (sun, wind, rain). Definitely one of the more difficult centuries I've done!

    Stats
    Distance: 163.4 km (101.5 miles)
    Total Ascent: 1837.08 m (6027 feet)
    Total Time: 9:59:48
    Moving Time: 8:55:40
    Average Speed: 17.95 km/h
    The story: http://www.myfitnesspal.com/blog/Machka9/view/audax-tasmania-i-will-ride-100-miles-776170

    Nov 15 - 5.6 km (70 min) walking
    Totals:
    Nov Cycling Outside: 374.47 km (1201 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 57 km (690 min)
    Nov Stairs: 305 flights (224 min)
    Nov Time Total: 2160 = 36 hours 0 min
    Nov Distance Total: 431.47 km = 268.1 miles
    Nov 16 - 8 km (100 min) walking + 30 flights of stairs (22 min)
    Nov 17 - 3.4 km (40 min) walking + 30 flights of stairs (22 min)
    Nov 18 - 2.3 km (25 min) walking + 30 flights of stairs (22 min) + 27 km (85 min) cycling
    Totals:
    Nov Cycling Outside: 401.47 km (1286 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 70.7 km (855 min)
    Nov Stairs: 395 flights (290 min)
    Nov Time Total: 2476 = 41 hours 16 min
    Nov Distance Total: 472.17 km = 293.4 miles
    Nov 19 - 7.7 km (95 min) walking + 30 flights of stairs (22 min)
    Nov 20 - 4.1 km (50 min) walking + 30 flights of stairs (22 min)
    Nov 21 - 28 km (85 min) cycling ... hilly, windy ride
    Nov 22 - 31.25 km (95 min) cycling ... flat, windy ride
    Nov 23 - 4 km (50 min) walking + 25 flights of stairs (18 min)
    Totals:
    Nov Cycling Outside: 460.72 km (1466 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 86.5 km (1050 min)
    Nov Stairs: 480 flights (352 min)
    Nov Time Total: 2913 = 48 hours 33 min
    Nov Distance Total: 547.22 km = 340.0 miles

    Building up toward summer. :)
    Nov 24 - 8 km (100 min) walking + 30 flights of stairs (22 min)
    Nov 25 - 4 km (45 min) walking + 35 flights of stairs (26 min)

    Plus weights ... I can hardly lift my arms right now!!
    Totals:
    Nov Cycling Outside: 460.72 km (1466 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 98.5 km (1195 min)
    Nov Stairs: 545 flights (400 min)
    Nov Time Total: 3106 = 51 hours 46 min
    Nov Distance Total: 559.22 km = 347.5 miles


    Nov 26 - 5.7 km (65 min) walking + 30 flights of stairs (22 min)

    Nov 27 - 3 km (35 min) walking + 35 flights of stairs (26 min)

    Nov 28 - 42 km (130 min) + 2.8 km (35 min) walking ... first day of overnight cycling tour

    Nov 29 - 41.39 (130 min) ... second day of overnight cycling tour

    http://www.myfitnesspal.com/blog/Machka9/view/short-cycling-tour-november-28-29-779659


    Totals:
    Nov Cycling Outside: 544.11 km (1726 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 110 km (1330 min)
    Nov Stairs: 610 flights (448 min)
    Nov Time Total: 3549 = 59 hours 9 min
    Nov Distance Total: 654.11 km = 347.5 miles


  • Machka9
    Machka9 Posts: 25,128 Member
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    Today, I reached 1000 km of walking for the year!! :D I just went for a walk at lunch, and crossed the 1000 km point.
  • GraceManko
    GraceManko Posts: 21 Member
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    Hi! Just joined myfitnesspal today. Looking forward to the December Move Challenge. Seems a little late to join the Nov. one. :wink:
  • SteveCro
    SteveCro Posts: 788 Member
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    I'm in goal 200 miles

    11/1 - 10.11 miles, road bike, got 4 days of good warm weather coming this week,43.26 minutes,517 calories
    11/2 - 12.99 miles, road bike, 11.94 ave. rode first 7.6 miles with the wife, 65.19 minutes, 761 caloreies.
    11/4 - 17.76 miles, road bike, 14.75 ave., 72.14 minutes, 1007 calories.
    11/6 - 14.31 miles, road bike, one of those fall days every direction I turned was against the wind.
    11/7 - 25.61 miles, road bike, another windy one!
    11/8 - 8.49 miles, road bike, getting my year goal done 1200 miles.
    11/11 - 10.19 miles, road bike, windy as a big storm front coming thru.
    11/13 - 8.54 miles, road bike, 22 mph winds gusts to 35
    11/14 - 21.81miles, road bike, pretty Nov. day
    11/15 - 10.69 miles, road bike, 64* sunny and beautiful.
    11/18 - 16.4 miles, bike on trainer, rainy and windy day
    11/20 - 14.61 miles, road bike, chilly but nice, calm before the storm
    11/22 - 5.3 miles, road bike, 14*F and 3 inches of snow, coldest I ever rode
    11/23 - 12.65 miles, road bike, heat wave 34*F
    11/24 - 13.09 miles, road bike, hit 40*F sunny a pretty nice day.
    11/27 - 16.0 miles, indoor trainer, rain and windy outside

    MTD - Miles- 218.55,: Calories- 11,058,: Minutes- 958.94 , Year- 1337.45
  • girlinahat
    girlinahat Posts: 2,956 Member
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    Machka9 wrote: »
    Today, I reached 1000 km of walking for the year!! :D I just went for a walk at lunch, and crossed the 1000 km point.

    well done @Machka9 hurrah!!!!
  • girlinahat
    girlinahat Posts: 2,956 Member
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    GraceManko wrote: »
    Hi! Just joined myfitnesspal today. Looking forward to the December Move Challenge. Seems a little late to join the Nov. one. :wink:

    welcome to the team @GraceManko - looking forward to hearing about your targets and cheering you on through December!!
  • vatblack
    vatblack Posts: 221 Member
    Options
    11/10; Day 13 of cycling app. 1 minute intervals at 85% effort. I nearly died. Haha.
    11/11: Rest day though I logged 10min for mopping floors to motivate me to do it. I hate mopping floors.
    11/12: cycled Day 14 of app.
    11/13: Swam 400 yards
    11/14: Cleaned house for 5 hours straight. It felt like workout!
    11/15: Missed my cycling app long ride due to unexpected circumstances. 11/16: Missed today too. 11/16 ??? I don't remember.
    11/17: repeated day 13 of the app ride so that I can do the long ride this weekend. (Burned 405 calories)

    11/16: Missed today too.
    11/18: Stationary bike for 46min. (Burned 805 calories)
    11/19: no exercise
    11/20: 1 hour walk at slow pace with a kiddo in tow.
    11/21 no exercise
    11/22: Day 15 of the cycling app. According to the stationary bike, I rode 23 miles and burned 1200+ calories. I rode for 95minutes as instructed by the app.

    11/23: Only some light swimming with my daughter.
    11/24: Day 16 of app
    11/25: nothing
    11/26: Day 17 of app
    11/27: nothing
    11/28: walking ariund a museum
    11/29: nothing



    Goals for this week.
    - Cycling app week 6.
    - One or more sessions of either swimming or yoga.
    - Sitting less during the day.


  • jeanniewes
    jeanniewes Posts: 3,683 Member
    edited November 2015
    Options
    It has rained cats and dogs for two solid days. No way too get out. We've had flooding here. I managed too stay really busy in the house. However with no walks past two days my ending miles are as above...

    I am short by 14.5 Walking miles.... :(

    TOTAL miles for November 2015....85.5

    Gonna go and make us a new area for December...BRB

    ok here ya go guys! Follow Link for December

    http://community.myfitnesspal.com/en/discussion/10292484/december-2015-move-challenge?new=1
  • vatblack
    vatblack Posts: 221 Member
    Options
    11/10; Day 13 of cycling app. 1 minute intervals at 85% effort. I nearly died. Haha.
    11/11: Rest day though I logged 10min for mopping floors to motivate me to do it. I hate mopping floors.
    11/12: cycled Day 14 of app.
    11/13: Swam 400 yards
    11/14: Cleaned house for 5 hours straight. It felt like workout!
    11/15: Missed my cycling app long ride due to unexpected circumstances. 11/16: Missed today too. 11/16 ??? I don't remember.
    11/17: repeated day 13 of the app ride so that I can do the long ride this weekend. (Burned 405 calories)

    11/16: Missed today too.
    11/18: Stationary bike for 46min. (Burned 805 calories)
    11/19: no exercise
    11/20: 1 hour walk at slow pace with a kiddo in tow.
    11/21 no exercise
    11/22: Day 15 of the cycling app. According to the stationary bike, I rode 23 miles and burned 1200+ calories. I rode for 95minutes as instructed by the app.

    11/23: Only some light swimming with my daughter.
    11/24: Day 16 of app
    11/25: nothing
    11/26: Day 17 of app
    11/27: nothing
    11/28: walking ariund a museum
    11/29: nothing

    11/30: Nothing.



    Goals for this week.
    - Cycling app week 6. - almost go there.
    - One or more sessions of either swimming or yoga. - half way successful this month.
    - Sitting less during the day. - I would say I managed about 80% of this goal.

    All in all, I am doing A LOT better. I will see you in December.
  • GraceManko
    GraceManko Posts: 21 Member
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    @girlinahat Thanks! I'm really excited for tomorrow Dec 1. Seems like an awesome group!
  • jesiann2014
    jesiann2014 Posts: 521 Member
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    @Matchka9, way to go! Very impressive! Ok, let me play catch up...

    20.84 accumulate miles
    99.95 total miles

    Really??? .05 from goal. Geez... lol

    Welcome to December, Milers!!!!

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