My weight went up that much in 24 hours???????
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i went up 10 pounds last week end lesser exercise and not eating well all fluid my salt must of been to high. have not weighed myself to know if a weight gain but can tell lost fluid by how i feel.0
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This morning I cautiously stepped on the scales and was back down to 130.8. What a relief! After reading all the comments, I looked back at my log and was reminded I had curly fries for lunch and sausage gravy and biscuit for supper the day before the spike. Too many carbs and salt.0
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This morning I cautiously stepped on the scales and was back down to 130.8. What a relief! After reading all the comments, I looked back at my log and was reminded I had curly fries for lunch and sausage gravy and biscuit for supper the day before the spike. Too many carbs and salt.
yep carbs and salt do that every time, its good to be aware of what causes fluctuations so you don't feel concern over them.0 -
I am 4'11" I lost a 165 lbs all diet and exercise. I Olympic lift and do cross fit now 5 days a week. My lowest was 109 but I a hover around 112-114 in the AM sometimes a bit more. It is not unusual too if you are exercising and lifting weights. AND if you NOT Hydrating your body will hold water to make up for it. Drink a ton with fresh lemon. You should be drinking half you body weight in ounces per day. I am currently a healthy living, clean eating and cooking coach. Check your sodium numbers as well. But the water should wash a lot of it away. Warning drinking that much water for the first day or so may make it up a bit more before you see it go down. When eating out have hot water with lemon after the meal.0
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I gained 8 lbs after 48 hours after having an indulgent weekend. But I lost it all 5 days later by going back to normal eating. It happens.0
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This morning I cautiously stepped on the scales and was back down to 130.8. What a relief! After reading all the comments, I looked back at my log and was reminded I had curly fries for lunch and sausage gravy and biscuit for supper the day before the spike. Too many carbs and salt.
Yup, that'll do it.
That's why I'm a practitioner, and advocate, of daily weighing - at least for those who have the temperament not to freak out about daily fluctuations. It's such a great opportunity to learn how your body works, especially when done in conjunction with food logging.
Glad things are looking better for you.0 -
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This morning I cautiously stepped on the scales and was back down to 130.8. What a relief! After reading all the comments, I looked back at my log and was reminded I had curly fries for lunch and sausage gravy and biscuit for supper the day before the spike. Too many carbs and salt.
Yup, that'll do it. That's why I'm a practitioner, and advocate, of daily weighing - at least for those who have the temperament not to freak out about daily fluctuations. It's such a great opportunity to learn how your body works, especially when done in conjunction with food logging.
Glad things are looking better for you.
Me too0 -
bah
i gained 6lbs overnight
but my belt fits better today than it did yesterday.
weight loss isn't linear.0 -
xKoalaBearx wrote: »I gained 8 lbs after 48 hours after having an indulgent weekend. But I lost it all 5 days later by going back to normal eating. It happens.
*Exact* same.
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crossfitmommy23 wrote: »I am 4'11" I lost a 165 lbs all diet and exercise. I Olympic lift and do cross fit now 5 days a week. My lowest was 109 but I a hover around 112-114 in the AM sometimes a bit more. It is not unusual too if you are exercising and lifting weights. AND if you NOT Hydrating your body will hold water to make up for it. Drink a ton with fresh lemon. You should be drinking half you body weight in ounces per day. I am currently a healthy living, clean eating and cooking coach. Check your sodium numbers as well. But the water should wash a lot of it away. Warning drinking that much water for the first day or so may make it up a bit more before you see it go down. When eating out have hot water with lemon after the meal.
@crossfitmommy23 How does the lemon help?0 -
christinev297 wrote: »crossfitmommy23 wrote: »I am 4'11" I lost a 165 lbs all diet and exercise. I Olympic lift and do cross fit now 5 days a week. My lowest was 109 but I a hover around 112-114 in the AM sometimes a bit more. It is not unusual too if you are exercising and lifting weights. AND if you NOT Hydrating your body will hold water to make up for it. Drink a ton with fresh lemon. You should be drinking half you body weight in ounces per day. I am currently a healthy living, clean eating and cooking coach. Check your sodium numbers as well. But the water should wash a lot of it away. Warning drinking that much water for the first day or so may make it up a bit more before you see it go down. When eating out have hot water with lemon after the meal.
@crossfitmommy23 How does the lemon help?christinev297 wrote: »crossfitmommy23 wrote: »I am 4'11" I lost a 165 lbs all diet and exercise. I Olympic lift and do cross fit now 5 days a week. My lowest was 109 but I a hover around 112-114 in the AM sometimes a bit more. It is not unusual too if you are exercising and lifting weights. AND if you NOT Hydrating your body will hold water to make up for it. Drink a ton with fresh lemon. You should be drinking half you body weight in ounces per day. I am currently a healthy living, clean eating and cooking coach. Check your sodium numbers as well. But the water should wash a lot of it away. Warning drinking that much water for the first day or so may make it up a bit more before you see it go down. When eating out have hot water with lemon after the meal.
@crossfitmommy23 How does the lemon help?
It helps with purging salt from your system.
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nice to know others have this problem0
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BikeTourer wrote: »christinev297 wrote: »crossfitmommy23 wrote: »I am 4'11" I lost a 165 lbs all diet and exercise. I Olympic lift and do cross fit now 5 days a week. My lowest was 109 but I a hover around 112-114 in the AM sometimes a bit more. It is not unusual too if you are exercising and lifting weights. AND if you NOT Hydrating your body will hold water to make up for it. Drink a ton with fresh lemon. You should be drinking half you body weight in ounces per day. I am currently a healthy living, clean eating and cooking coach. Check your sodium numbers as well. But the water should wash a lot of it away. Warning drinking that much water for the first day or so may make it up a bit more before you see it go down. When eating out have hot water with lemon after the meal.
@crossfitmommy23 How does the lemon help?christinev297 wrote: »crossfitmommy23 wrote: »I am 4'11" I lost a 165 lbs all diet and exercise. I Olympic lift and do cross fit now 5 days a week. My lowest was 109 but I a hover around 112-114 in the AM sometimes a bit more. It is not unusual too if you are exercising and lifting weights. AND if you NOT Hydrating your body will hold water to make up for it. Drink a ton with fresh lemon. You should be drinking half you body weight in ounces per day. I am currently a healthy living, clean eating and cooking coach. Check your sodium numbers as well. But the water should wash a lot of it away. Warning drinking that much water for the first day or so may make it up a bit more before you see it go down. When eating out have hot water with lemon after the meal.
@crossfitmommy23 How does the lemon help?
It helps with purging salt from your system.
Aah ok Thanks
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