November 2015 Weight Loss Challenge
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Name: JustMe
Age: 32
Height: 5' 2"
Start Weight (2nd November): 71 Kg
Goal Weight (1st December): 65 Kg
2nd November: 71 Kg
8th November: 72 Kg
15th November:
22nd November:
29th November:
1st December:
Weight lost/gained this week: +1Kg
Weight lost/gained this month:
Successes/struggles this week: Regular with workout. Had difficulty resisting sweets.0 -
Name: Emma
Age: 31
Height: 5'6.5"
Start Weight (1st November): 175.8
Goal Weight (1st December): 169
1st November: 175.8
8th November: 175.2
15th November:
22nd November:
29th November:
1st December:
Weight lost/gained this week: -0.6
Weight lost/gained this month: -0.6
Successes/struggles this week: I thought I'd had a good week. Only one binge, the rest of the time I'd eaten normally until Thursday when my IBS got really bad and I've hardly eaten anything since then to try and stave it off. Exercised every other day (gym or swimming). Hopefully next week's weight will show more movement.0 -
Name: buxbert
Age: 44
Height: 167cm
Start Weight (2nd November): 82.3 kg
Goal Weight (1st December): 80.5 kg
2st November: 82.3 kg
8th November: 81.8
15th November:
22nd November:
29th November:
1st December:
Weight lost/gained this week: - 0.5kg
Weight lost/gained this month:
Successes/struggles this week: doing well all in all and got back to logging properly. lost half a kilo and like it! but I was way over calories friday and saturday; I blame lack of sleep and too many snacks in the house. can't bring myself to throw them away but will have to find a way to deal with them in a more controlled way and not buy anymore.0 -
Name: Kathy
Age: 51
Height: 5' 4.5
Start Weight (1st November): 149.5
Goal Weight (1st December): 145
1st November: 149.5
8th November: 149
15th November:
22nd November:
29th November:
1st December:
Weight lost/gained this week: -.5
Weight lost/gained this month: -.5
Successes/struggles this week: had a pretty good week, worked out more than I had the week before so that's a plus. Scale is moving slowly but thankful it moved at least a bit!
Hope everyone is making some progress! Good luck this week :-)!
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Name: maya
Age: 31
Height: 5'4
Start Weight (1st November): 161.4
Goal Weight (1st December): 155
1st November: 161.4
8th November: 157.8
15th November:
22nd November:
29th November:
1st December:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week: logged my food everyday and stayed within caloric allowance.
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Name: maya
Age: 31
Height: 5'4
Start Weight (1st November): 161.4
Goal Weight (1st December): 155
1st November: 161.4
8th November: 157.8
15th November:
22nd November:
29th November:
1st December:
Weight lost/gained this week: -3.6
Weight lost/gained this month:
Successes/struggles this week: logged my food everyday and stayed within caloric allowance.
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Name: Val
Height: 5' 7"
Start Weight (1st November): 151.4 lbs
Goal Weight (1st December): 142.4 lbs
1st November: 151.4 lbs
8th November: 148.3 lbs
15th November:
22nd November:
29th November:
1st December:
Weight lost/gained this week: -3.1
Weight lost/gained this month:
Successes/struggles this week:
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Name: Mimi
Age: 40
Height: 5'6.5
Start Weight (1st November):179.5
Goal Weight (1st December): 173.5
1st November:179.5
8th November: 178.2
15th November:
22nd November:
29th November:
1st December:
Weight lost/gained this week: - 1.3 pounds
Weight lost/gained this month: - 1.3 pounds
Successes/struggles this week: Festival time; lots of yummy yummy yummy sweets. I tried on my favourite pair of jeans and they were too tight - so I'm keeping that moment front and center as the month proceeds.0 -
Name: Keli
Age:25
Height: 5'0"
Start Weight (1st November):169.2
Goal Weight (1st December):159.2
1st November:169.2
8th November: 166.4
15th November:
22nd November:
29th November:
1st December:
Weight lost/gained this week: -2.8 lbs
Weight lost/gained this month: -2.8 lbs
Successes/struggles this week: I struggled a few days at work where I brought plenty of good foods to eat, but was still starving. I definitely was eating enough calories, but apparently my body didn't think so. Also I had a splurge day yesterday (I don't get many date days with my husband) but it turned out alright in the end!
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Name: Carrie
Age: 44
Height: 5'9"
Start Weight (1st November): 269.6
Goal Weight (1st December): 259.9
1st November: 269.6
8th November: 270.2
15th November:
22nd November:
29th November:
1st December:
Weight lost/gained this week: +0.6 lbs.
Weight lost/gained this month: +0.6 lbs.
Successes/struggles this week: Stressful week got the best of me. I determined to move forward. One day at a time!
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Name:Laura
Age:51
Height: 5'6"
Start Weight (1st November):237
Goal Weight (1st December):230
1st November:237
8th November:236
15th November:
22nd November:
29th November:
1st December:
Weight lost/gained this week:-1
Weight lost/gained this month:-1
Successes/struggles this week:
Successes: I did exercise every day this weekend and have increased my pace and distance
Struggles; Wanting to nudge the scale to be lower0 -
Name: Michelle
Age: 33
Height: 5'8"
Start Weight (1st November): 136
Goal Weight (1st December): 130
8th November: 131
15th November:
22nd November:
29th November:
1st December:
Weight lost/gained this week: -5 lbs
Weight lost/gained this month:
Successes/struggles this week: Binges, lack of motivation, staying on track
Huge loss first week. 2nd might not fare so well0 -
Name: Phyllis
Age: 50 (for now)
Height: 5'9
Start Weight (31st October): 176.4
Goal Weight (5th December): 170.4
31st October: 176.4
7th November:173.8
14th November:
21nd November:
28th November:
5th December:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week. Did amazingly well last week. This week will be a challenge as I will be on the road. But, I have an exercise plan, now I just have to put it in motion.0 -
Name: Priscilla
Age: 23
Height: 5'9"
Start Weight (1st November): 189.2
Goal Weight (1st December): 185
1st November: 189.2
8th November: 189.0
15th November:
22nd November:
29th November:
1st December:
Weight lost/gained this week: -.02
Weight lost/gained this month: -.02
Successes/struggles this week: Been struggling with the same pound and had a bad day Friday yesterday I worked hard to work it off! Just glad I'm at least a little lower then last week!0 -
Name:Ely
Age:18
Height:5'9"
Start Weight (1st November):171.2
Goal Weight (1st December):166
1st November:171.2
8th November:167.1
15th November:
22nd November:
29th November:
1st December:
Weight lost/gained this week: -4.1 lbs
Weight lost/gained this month: -4.1 lbs
Successes/struggles this week: After not losing much weight for the past few weeks it finally seems to be coming off again. I have not exercised as much this week compared to last week.
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Name: Jess
Age: 31
Height: 5'8"
Start Weight (1st November): 245
Goal Weight (1st December): 237
1st November: 245
8th November: 242
15th November:
22nd November:
29th November:
1st December:
Weight lost/gained this week: -3
Weight lost/gained this month:
Successes/struggles this week: I had a Snickers milkshake for the first time in four months. I regret nothing.
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Name: Shelley
Age: 42
Height: 5'10"
Start Weight (30 October): 181 lbs
Goal Weight (1st December): 176 lbs
1st November: 180.6 (Feeling a bit dehydrated today)
8th November: 178.3 ("Happy Scale" moving average)
15th November:
22nd November:
29th November:
1st December:
Weight lost/gained this week: -2.3lbs
Weight lost/gained this month: -2.3lbs
Successes/struggles this week: I feel awesome. I've got more energy than I've had in months (which still isn't much, but it is an improvement). I've stopped binging. My cravings are gone. My blood sugar has stabilized. I hate grocery shopping and cooking, but things are going so well it is hard to argue with my doc's demands. I don't even want to argue with him anymore.0 -
Well done to you all!
Name: Nat
Age: 35
Height: 5'5
Start Weight (1st November): 153 lb
Goal Weight (1st December): 147lb
1st November: 153lb
8th November: 151lb
15th November:
22nd November:
29th November:
1st December:
Weight lost/gained this week:-2lb
Weight lost/gained this month:-2lb
Successes/struggles this week: so many Halloween sweets around, a mad busy return to work, including a trip out with 37 school kids on Wednesday eve. Pleased that I logged every day, and was thoughtful about my choices! Good luck for next week everyone.
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Name: Debbie
Age: 33
Height: 5'7.5" ~gotta have that 1/2 inch in there
Start Weight (1st November): 238.4
Goal Weight (1st December): 230.4
1st November: 238.4
8th November: 230.4
15th November:
22nd November:
29th November:
1st December:
Weight lost/gained this week: 8 lbs
Weight lost/gained this month:
I didn't plan on losing that much. However, the week before I gained 8 pounds. I have food problems. It's a very strong addiction. I know what I need to do to lose weight. I just have a hard time with moderation. I can't eat a little of something and then stop. This is a constant struggle.
Successes/struggles this week: The struggle this week will be to stay motivated and don't give in to temptations. If I can get through a month of doing well it becomes easier until food issues derail me.
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Name: Nicole
Age: 30
Height: 5'4.5"
Start Weight (1st November): 187.8
Goal Weight (1st December): 182
1st November: 187.8
8th November: 189.8
15th November:
22nd November:
29th November:
1st December:
Weight lost/gained this week: +2lbs
Weight lost/gained this month: +2lbs
Successes/struggles this week: Halloween candy in the house mixed with emotional eating from my husband heading out for pre-deployment training. I am determined to kick butt this week!0
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