NOVEMBER 2015 Multisport Challenge!
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beachhouse758 wrote: »beachhouse758 wrote: »beachhouse758 wrote: »beachhouse758 wrote: »Goals:
Running: Complete C25K and Turkey Trot
Yoga: 3 times per week
Strength training: Just do "something"
11/2
C25K: week 5 Day 3
Strength: Strong Curves Workout "A"
11/3
75 minutes Kundalini Yoga
Fitness blender Core and Arms
11/4
C25K Week 6 Day 1
Strong Curves Workout "B"
(subsequent death)
11/5
75 minutes Hatha Yoga
11/6
75 Minutes Yoga Basics class
Couch25k Week 6 Day 2
11/8
C25K Week 6 Day 3
Was also supposed to do Workout "C" from Strong Curves - but I spent all day day at the park with the kids in this infernal heat and I'm dehydrated and wiped out
11/9
75 minute Yoga
45 minute kettlebell worlout
10 minutes TRX workout <- OMG, so hard!0 -
Nov 4 - 8.6 km (105 min) walking + 25 flights of stairs (18 min)
Nov 2 - 2.6 km (30 min) walking + 25 flights of stairs (18 min)
Nov 1 - 98.5 km (316 min) cyclingReview ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
October was much better but I'm hoping there will be even more distance in November.
The ride report:
http://www.myfitnesspal.com/blog/Machka9/view/sunday-1-november-ranelagh-ramble-100k-773064
Totals:
Nov Cycling Outside: 98.5 km (316 min)
Nov Cycling Inside: 0 min
Nov Walking: 0 km (0 min)
Nov Stairs: 0 flights (0 min)
Nov Time Total: 316 = 5 hours 16 min
Nov Distance Total: 98.5 km = 61.2 miles
Nov 3 - 3.4 km (40 min) walking + 40 flights of stairs (30 min)
Totals:
Nov Cycling Outside: 98.5 km (316 min)
Nov Cycling Inside: 0 min
Nov Walking: 6 km (70 min)
Nov Stairs: 65 flights (48 min)
Nov Time Total: 434 = 7 hours 14 min
Nov Distance Total: 104.5 km = 64.9 miles
Nov 5 - 7 km (85 min) walking + 35 flights of stairs (26 min)
Nov 6 - 4.8 km (60 min) walking + 45 flights of stairs (34 min)
Nov 7 - 50.97 km (160 min) cycling + 2.6 km (30 min) walking
Nov 8 - 40 km (125 min) cycling + 4.4 km (55 min) walking
Totals:
Nov Cycling Outside: 189.47 km (601 min)
Nov Cycling Inside: 0 min
Nov Walking: 33.4 km (405 min)
Nov Stairs: 170 flights (126 min)
Nov Time Total: 1132 = 18 hours 52 min
Nov Distance Total: 222.87 km = 138.5 miles
Nov 9 - 7 km (85 min) walking + 25 flights of stairs (18 min)
Nov 10 - 2.3 km (25 min) walking + 25 flights of stairs (18 min) + 21.6 km (65 min) cycling
Totals:
Nov Cycling Outside: 211.07 km (666 min)
Nov Cycling Inside: 0 min
Nov Walking: 42.7 km (515 min)
Nov Stairs: 220 flights (162 min)
Nov Time Total: 1343 = 22 hours 23 min
Nov Distance Total: 253.77 km = 157.6 miles
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Recovering fine from my race this weekend, so I ended up joining a small group ride with one of the race teams I met at my triathlon. I took my road bike (as I wasn't sure about group ride etiquette on tri bikes), but the others were on tri bikes, so I ended up sucking a lot of wind keeping up on their tempo ride as they liked pushing 25mph on the long flats. Needless to say, I spent most of the ride drafting, but was able to pull a bit on the bridges as I seem to be a reasonably solid climber. Regardless, it is always good to make a few more training contacts, even though I tend to prefer training below my race pace.
Otherwise took it easy yesterday then resumed my grind today. Not sure I'll hit my running goal as I'll need to taper & recover from my half this weekend as well, but I'll aim for 60 miles/week for the last 2 weeks of the month.
11/1 - 4 mile run
11/2 - 4 mile run, 34 mile bike
11/3 - 9 mile run, 0.7 mile swim, 40 min lift
11/4 - 6 mile run, 39 mile bike
11/5 - 19 mile bike
11/6 - 54 mile bike, 2 mile run, 0.5 mile swim, 30 min lift
11/7 - 6 mile bike
11/8 - 1 mile swim, 25 mile bike, 6.2 mile run, 8 mile bike (commuting)
11/9 - 4 mile run, 40 min lift
11/10 - 25 mile bike, 11 mile run, 0.8 mile swim
Total: 46 mile run, 210 mile bike, 3 mile swim, 3 lift
Goal is: 220 running miles, 500 biking miles, 8 swimming miles, 9 lifting
Remaining: 174 running miles, 290 biking miles, 5 swimming miles, 6 lifting0 -
11/7 - rest day
11/8 - 11.23 mile ride (OUTSIDE!) in 49:08
11/9 - trainer ride: 11.21 miles in 47:24
11/10 - yoga class 57:03
Totals through 11/10:
Swim: 0.77 miles in .51 hours (1 swim)
Bike: 58.46 miles in 4.22 hours (5 rides)
Run: 4.01 miles in .72 hours (1 run)
Yoga: 1 class0 -
Just some running & swimming before heading to the airport. Off to vegas for the R&R half this weekend and gladly looking forward to being in a place with 15% humidity.
11/1 - 4 mile run
11/2 - 4 mile run, 34 mile bike
11/3 - 9 mile run, 0.7 mile swim, 40 min lift
11/4 - 6 mile run, 39 mile bike
11/5 - 19 mile bike
11/6 - 54 mile bike, 2 mile run, 0.5 mile swim, 30 min lift
11/7 - 6 mile bike
11/8 - 1 mile swim, 25 mile bike, 6.2 mile run, 8 mile bike (commuting)
11/9 - 4 mile run, 40 min lift
11/10 - 25 mile bike, 11 mile run, 0.8 mile swim
11/11 - 5 mile run, 0.5 mile swim
Total: 51 mile run, 210 mile bike, 3.5 mile swim, 3 lift
Goal is: 220 running miles, 500 biking miles, 8 swimming miles, 9 lifting
Remaining: 169 running miles, 290 biking miles, 4.5 swimming miles, 6 lifting0 -
04/11 - Run, 6km (intervals)
05/11 - Run, 3.6km
08/11 - Run, 9.4km
10/11 - Run, 7.5km (intervals)
12/11 - Run, 4.5km
Totals:
Swim - 0/?km
Cycle - 0/?km
Run - 31km
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beachhouse758 wrote: »beachhouse758 wrote: »beachhouse758 wrote: »beachhouse758 wrote: »beachhouse758 wrote: »Goals:
Running: Complete C25K and Turkey Trot
Yoga: 3 times per week
Strength training: Just do "something"
11/2
C25K: week 5 Day 3
Strength: Strong Curves Workout "A"
11/3
75 minutes Kundalini Yoga
Fitness blender Core and Arms
11/4
C25K Week 6 Day 1
Strong Curves Workout "B"
(subsequent death)
11/5
75 minutes Hatha Yoga
11/6
75 Minutes Yoga Basics class
Couch25k Week 6 Day 2
11/8
C25K Week 6 Day 3
Was also supposed to do Workout "C" from Strong Curves - but I spent all day day at the park with the kids in this infernal heat and I'm dehydrated and wiped out
11/9
75 minute Yoga
45 minute kettlebell worlout
10 minutes TRX workout <- OMG, so hard!
11/10
Sick / Rest Day
11/11
C25K Week 7 Day 1
Strong Curves
11/12
75 min. Yoga Class at the Studio a.m.
Will do Kettlebells and/or TRX p.m.
0 -
Nov 4 - 8.6 km (105 min) walking + 25 flights of stairs (18 min)
Nov 2 - 2.6 km (30 min) walking + 25 flights of stairs (18 min)
Nov 1 - 98.5 km (316 min) cyclingReview ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
October was much better but I'm hoping there will be even more distance in November.
The ride report:
http://www.myfitnesspal.com/blog/Machka9/view/sunday-1-november-ranelagh-ramble-100k-773064
Totals:
Nov Cycling Outside: 98.5 km (316 min)
Nov Cycling Inside: 0 min
Nov Walking: 0 km (0 min)
Nov Stairs: 0 flights (0 min)
Nov Time Total: 316 = 5 hours 16 min
Nov Distance Total: 98.5 km = 61.2 miles
Nov 3 - 3.4 km (40 min) walking + 40 flights of stairs (30 min)
Totals:
Nov Cycling Outside: 98.5 km (316 min)
Nov Cycling Inside: 0 min
Nov Walking: 6 km (70 min)
Nov Stairs: 65 flights (48 min)
Nov Time Total: 434 = 7 hours 14 min
Nov Distance Total: 104.5 km = 64.9 miles
Nov 5 - 7 km (85 min) walking + 35 flights of stairs (26 min)
Nov 6 - 4.8 km (60 min) walking + 45 flights of stairs (34 min)
Nov 7 - 50.97 km (160 min) cycling + 2.6 km (30 min) walking
Nov 8 - 40 km (125 min) cycling + 4.4 km (55 min) walking
Totals:
Nov Cycling Outside: 189.47 km (601 min)
Nov Cycling Inside: 0 min
Nov Walking: 33.4 km (405 min)
Nov Stairs: 170 flights (126 min)
Nov Time Total: 1132 = 18 hours 52 min
Nov Distance Total: 222.87 km = 138.5 miles
Nov 9 - 7 km (85 min) walking + 25 flights of stairs (18 min)
Nov 10 - 2.3 km (25 min) walking + 25 flights of stairs (18 min) + 21.6 km (65 min) cycling
Totals:
Nov Cycling Outside: 211.07 km (666 min)
Nov Cycling Inside: 0 min
Nov Walking: 42.7 km (515 min)
Nov Stairs: 220 flights (162 min)
Nov Time Total: 1343 = 22 hours 23 min
Nov Distance Total: 253.77 km = 157.6 miles
Nov 11 - 4.6 km (55 min) walking + 30 flights of stairs (22 min)
Nov 12 - 1.3 km (15 min) walking + 25 flights of stairs (18 min) + 45 min cycling indoors on the trainer + weights!
Totals:
Nov Cycling Outside: 211.07 km (666 min)
Nov Cycling Inside: 45 min
Nov Walking: 48.6 km (585 min)
Nov Stairs: 275 flights (202 min)
Nov Time Total: 1498 = 24 hours 58 min
Nov Distance Total: 259.67 km = 161.4 miles
0 -
11/11 - trainer ride: 10.52 miles in 45:10
11/12 - rest day
11/13 - trainer ride: 10.62 miles in 45:02
Totals through 11/113:
Swim: 0.77 miles in .51 hours (1 swim)
Bike: 79.60 miles in 5.72 hours (7 rides)
Run: 4.01 miles in .72 hours (1 run)
Yoga: 1 class0 -
04/11 - Run, 6km (intervals)
05/11 - Run, 3.6km
08/11 - Run, 9.4km
10/11 - Run, 7.5km (intervals)
12/11 - Run, 4.5km
14/11 - Run, 5km (PB)
Totals:
Swim - 0/?km
Cycle - 0/?km
Run - 36km
We ran the Parkrun course in reverse today, and my course PB dropped from 24:30 to 23:390 -
I am training for a sprint tri in June. My goal for the last of 2 weeks of November is to swim 4 miles, run 12 miles, and bike 60 miles.0
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Nov 11 - 4.6 km (55 min) walking + 30 flights of stairs (22 min)
Nov 9 - 7 km (85 min) walking + 25 flights of stairs (18 min)
Nov 4 - 8.6 km (105 min) walking + 25 flights of stairs (18 min)
Nov 2 - 2.6 km (30 min) walking + 25 flights of stairs (18 min)
Nov 1 - 98.5 km (316 min) cyclingReview ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
October was much better but I'm hoping there will be even more distance in November.
The ride report:
http://www.myfitnesspal.com/blog/Machka9/view/sunday-1-november-ranelagh-ramble-100k-773064
Totals:
Nov Cycling Outside: 98.5 km (316 min)
Nov Cycling Inside: 0 min
Nov Walking: 0 km (0 min)
Nov Stairs: 0 flights (0 min)
Nov Time Total: 316 = 5 hours 16 min
Nov Distance Total: 98.5 km = 61.2 miles
Nov 3 - 3.4 km (40 min) walking + 40 flights of stairs (30 min)
Totals:
Nov Cycling Outside: 98.5 km (316 min)
Nov Cycling Inside: 0 min
Nov Walking: 6 km (70 min)
Nov Stairs: 65 flights (48 min)
Nov Time Total: 434 = 7 hours 14 min
Nov Distance Total: 104.5 km = 64.9 miles
Nov 5 - 7 km (85 min) walking + 35 flights of stairs (26 min)
Nov 6 - 4.8 km (60 min) walking + 45 flights of stairs (34 min)
Nov 7 - 50.97 km (160 min) cycling + 2.6 km (30 min) walking
Nov 8 - 40 km (125 min) cycling + 4.4 km (55 min) walking
Totals:
Nov Cycling Outside: 189.47 km (601 min)
Nov Cycling Inside: 0 min
Nov Walking: 33.4 km (405 min)
Nov Stairs: 170 flights (126 min)
Nov Time Total: 1132 = 18 hours 52 min
Nov Distance Total: 222.87 km = 138.5 miles
Nov 10 - 2.3 km (25 min) walking + 25 flights of stairs (18 min) + 21.6 km (65 min) cycling
Totals:
Nov Cycling Outside: 211.07 km (666 min)
Nov Cycling Inside: 0 min
Nov Walking: 42.7 km (515 min)
Nov Stairs: 220 flights (162 min)
Nov Time Total: 1343 = 22 hours 23 min
Nov Distance Total: 253.77 km = 157.6 miles
Nov 12 - 1.3 km (15 min) walking + 25 flights of stairs (18 min) + 45 min cycling indoors on the trainer + weights!
Totals:
Nov Cycling Outside: 211.07 km (666 min)
Nov Cycling Inside: 45 min
Nov Walking: 48.6 km (585 min)
Nov Stairs: 275 flights (202 min)
Nov Time Total: 1498 = 24 hours 58 min
Nov Distance Total: 259.67 km = 161.4 miles
Nov 13 - 2.8 km (35 min) walking + 30 flights of stairs (22 min)
Nov 14 - 163.4 km (535 min) cycling
My husband and I cycled an Audax Tasmania event called the "I Will Ride 100 Miles". It was a challenging ride with climbing and all sorts of weather (sun, wind, rain). Definitely one of the more difficult centuries I've done!
Stats
Distance: 163.4 km (101.5 miles)
Total Ascent: 1837.08 m (6027 feet)
Total Time: 9:59:48
Moving Time: 8:55:40
Average Speed: 17.95 km/h
http://www.myfitnesspal.com/blog/Machka9/view/audax-tasmania-i-will-ride-100-miles-776170
Nov 15 - 5.6 km (70 min) walking
Totals:
Nov Cycling Outside: 374.47 km (1201 min)
Nov Cycling Inside: 45 min
Nov Walking: 57 km (690 min)
Nov Stairs: 305 flights (224 min)
Nov Time Total: 2160 = 36 hours 0 min
Nov Distance Total: 431.47 km = 268.1 miles
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Had a great vegas weekend. Ran the half marathon in 1:32:46 (7 min/mile pace) with a reasonable amount left in the tank at the end - although conditions were just about perfect. Need a 3:07 to qualify for Boston next spring vs. 3:12 next fall, but may focus more on running the next 2 months to see if I can land a BQ at Disney in another 8 weeks, although I'll probably crash & burn as the course has too many tangents and folks run it very long.
Otherwise, no swimming/biking, and just one lifting session at the hotel. Got in 100,000 non-racing steps between Thursday-Sunday as way too much strip walking took place.
11/1 - 4 mile run
11/2 - 4 mile run, 34 mile bike
11/3 - 9 mile run, 0.7 mile swim, 40 min lift
11/4 - 6 mile run, 39 mile bike
11/5 - 19 mile bike
11/6 - 54 mile bike, 2 mile run, 0.5 mile swim, 30 min lift
11/7 - 6 mile bike
11/8 - 1 mile swim, 25 mile bike, 6.2 mile run, 8 mile bike (commuting)
11/9 - 4 mile run, 40 min lift
11/10 - 25 mile bike, 11 mile run, 0.8 mile swim
11/11 - 5 mile run, 0.5 mile swim
11/12 - 11 miles (speedwork & recovery run)
11/13 - Rest
11/14 - 3 mile run, 40 min lift
11/15 - 15 mile run (w. half marathon in 1:32:46)
Total: 80 mile run, 210 mile bike, 3.5 mile swim, 4 lift
Goal is: 220 running miles, 500 biking miles, 8 swimming miles, 9 lifting
Remaining: 140 running miles, 290 biking miles, 4.5 swimming miles, 5 lifting0 -
04/11 - Run, 6km (intervals)
05/11 - Run, 3.6km
08/11 - Run, 9.4km
10/11 - Run, 7.5km (intervals)
12/11 - Run, 4.5km
14/11 - Run, 5km (PB)
17/11 - Run, 6.7km (intervals)
Totals:
Swim - 0/?km
Cycle - 0/?km
Run - 42.7km
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noeldaniels9 wrote: »I am training for a sprint tri in June. My goal for the last of 2 weeks of November is to swim 4 miles, run 12 miles, and bike 60 miles.
@noeldaniels9 Go get it!0 -
11/14 - rest day
11/15 - 11.37 mile ride (OUTSIDE!!) in 46:06
11/16 - 1850Y super easy swim in 45:31
11/17 - 2050Y easy swim in 45:45
11/18 - rest day
Totals through 11/18:
Swim: 2.98 miles in 2.03 hours (3 swims)
Bike: 90.97 miles in 6.49 hours (8 rides)
Run: 4.01 miles in .72 hours (1 run)
Yoga: 1 class0 -
@Ohhim - are you just doing the marathon, or are you doing Dopey? I have a couple of friends who are doing Dopey.
Just the marathon. Next year's ironman is insane enough for me, and I'm not sure I'd be willing to sacrifice the ego w. slower times for the dopey/goofy challenges. Not sure I want to push for a BQ after checking out a few race predictor calculators, but I'll see how things go in the next 8 weeks.
Got in some slower recovery runs back in the Florida steamroom weather, and a bit of lifting today after taking a full rest day yesterday. Falling behind on my targets, but I should be able to get in some longer rides and runs this week. Definitely don't want to rush my recovery following 2 solid races over the past 2 weekends.
11/1 - 4 mile run
11/2 - 4 mile run, 34 mile bike
11/3 - 9 mile run, 0.7 mile swim, 40 min lift
11/4 - 6 mile run, 39 mile bike
11/5 - 19 mile bike
11/6 - 54 mile bike, 2 mile run, 0.5 mile swim, 30 min lift
11/7 - 6 mile bike
11/8 - 1 mile swim, 25 mile bike, 6.2 mile run (2:32:59 olympic tri), 8 mile bike (commuting)
11/9 - 4 mile run, 40 min lift
11/10 - 25 mile bike, 11 mile run, 0.8 mile swim
11/11 - 5 mile run, 0.5 mile swim
11/12 - 11 miles (speedwork & recovery run)
11/13 - Rest
11/14 - 3 mile run, 40 min lift
11/15 - 15 mile run (w. half marathon in 1:32:46)
11/16 - Rest
11/17 - 7 mile run, 40 min lift
Total: 87 mile run, 210 mile bike, 3.5 mile swim, 5 lift
Goal is: 220 running miles, 500 biking miles, 8 swimming miles, 9 lifting
Remaining: 133 running miles, 290 biking miles, 4.5 swimming miles, 4 lifting0 -
beachhouse758 wrote: »beachhouse758 wrote: »beachhouse758 wrote: »beachhouse758 wrote: »beachhouse758 wrote: »beachhouse758 wrote: »Goals:
Running: Complete C25K and Turkey Trot
Yoga: 3 times per week
Strength training: Just do "something"
11/2
C25K: week 5 Day 3
Strength: Strong Curves Workout "A"
11/3
75 minutes Kundalini Yoga
Fitness blender Core and Arms
11/4
C25K Week 6 Day 1
Strong Curves Workout "B"
(subsequent death)
11/5
75 minutes Hatha Yoga
11/6
75 Minutes Yoga Basics class
Couch25k Week 6 Day 2
11/8
C25K Week 6 Day 3
Was also supposed to do Workout "C" from Strong Curves - but I spent all day day at the park with the kids in this infernal heat and I'm dehydrated and wiped out
11/9
75 minute Yoga
45 minute kettlebell worlout
10 minutes TRX workout <- OMG, so hard!
11/10
Sick / Rest Day
11/11
C25K Week 7 Day 1
Strong Curves
11/12
75 min. Yoga Class at the Studio a.m.
Will do Kettlebells and/or TRX p.m.
11/13
C25k Week 7 Day 2 At the beach!
1 hour beach walk
75 min. Intermediate Yoga Class
11/14
75 min. Gentle Yoga
11/16
C25K Week 7 Day 3
1 hr. Power Yoga
Today will be Kettlebells total body and/or TRX0 -
04/11 - Run, 6km (intervals)
05/11 - Run, 3.6km
08/11 - Run, 9.4km
10/11 - Run, 7.5km (intervals)
12/11 - Run, 4.5km
14/11 - Run, 5km (PB)
Totals:
Swim - 0/?km
Cycle - 0/?km
Run - 36km
We ran the Parkrun course in reverse today, and my course PB dropped from 24:30 to 23:39
Great job!!!0
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