Fall Weight Loss Challenge
Replies
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2.2 lbs lost since the last weigh in
CW: 179.2 lbs
GW: 170 lbs
Eventual goal : 150 lbs
0.6 lbs down since last weigh in
CW: 178.6
GW: 170
Total loss: 5.8 lbs
Official weigh in was Friday
CW: 177.6
GW: 170
Total loss: 6.8 lbs
CW: 175.4
GW: 170
Total loss: 9 lbs
CW: 172.4
GW: 170
Total loss: 12 lbs
This is great!! I believe you are the bigger loser for this week!!0 -
2.2 lbs lost since the last weigh in
CW: 179.2 lbs
GW: 170 lbs
Eventual goal : 150 lbs
0.6 lbs down since last weigh in
CW: 178.6
GW: 170
Total loss: 5.8 lbs
Official weigh in was Friday
CW: 177.6
GW: 170
Total loss: 6.8 lbs
CW: 175.4
GW: 170
Total loss: 9 lbs
CW: 172.4
GW: 170
Total loss: 12 lbs
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Great job!!!
May I ask what are you doing to loose the weight0 -
Help!! Ive been slacking these past two weeks. Week 5 I gained 1 pound. Tommarow is week 6 and I most likely gained more
I really dont want to give up. I want to keep on going .0 -
Great job!!!
May I ask what are you doing to loose the weight
Thank you
The biggest change I've made is to start consulting a registered dietitian. I realized that I was not able to maintain a good diet with everything that I have going on. The professional help has accelerated my progress. 0 -
SW: 136.6
1st wk: 135.0
2nd wk: 133.6
3rd wk: 132.8
Nov 6: Not sure what week we're on...BUT today I'm at 133. Need to buckle down and bust those pounds off!
(TODAY) Nov 12: 133
GW: 130.0
I would like to say that when I started this, I said that I NEVER stick to these...now here I am a few weeks in and still checking in!! There are some amazing results on here so far![/quote]
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Weighing in a day early since I have a super busy day tomorrow and also because I'm so so so excited!
SW: 164
1lb a week loss has been the goal which means my 8 week goal was 156lb
CW: 156.8!
I'm ahead of schedule! Yay!!
Also just want to say I am lovin seeing everybody's progress and perseverance in this! We all have fluctuations, it's great to see everyone pressing on 0 -
Weighing in a day early since I have a super busy day tomorrow and also because I'm so so so excited!
SW: 164
1lb a week loss has been the goal which means my 8 week goal was 156lb
CW: 156.8!
I'm ahead of schedule! Yay!!
Also just want to say I am lovin seeing everybody's progress and perseverance in this! We all have fluctuations, it's great to see everyone pressing on
Way to go!!0 -
WEEK 7 today! We are on our home stretch for our FALL WEIGHT LOSS CHALLENGE with only two weeks left to go! Please share your stats...
SW -STARTING WEIGHT
CW -CURRENT WEIGHT
TL -TOTAL LOST (from three start of this challenge)
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ENCOURAGING WORD...
WITH Thanksgiving right around the corner and our FALL WEIGHT LOSS CHALLENGE nearing the end with only two weeks left to go I wanted to encourage you all by saying how great it has been to see so much faithfulness and hard work you have endured toward your goals! Our little discussion community has reached over 9.9k eyes and over 737 discussions! WOW! We should all receive an award for that alone!0 -
ReadyForWeightLoss wrote: »Help!! Ive been slacking these past two weeks. Week 5 I gained 1 pound. Tommarow is week 6 and I most likely gained more
I really dont want to give up. I want to keep on going .
Hey READYFORWEIGHTLOSS...
I just saw your post! I'm so sorry you've struggled! Where are you at? Weight can fluctuation from day to day and week to week depending on many factors. Women can vary from month to month cyclically, retaining water, etc... so I wouldn't worry so much about 1 pound. Today begins week 7 so let's rally and push these next two weeks to ramp up for the holidays. Stay strong and be courageous! You can do this!0 -
hillcrestbaby wrote: »ENCOURAGING WORD...
WITH Thanksgiving right around the corner and our FALL WEIGHT LOSS CHALLENGE nearing the end with only two weeks left to go I wanted to encourage you all by saying how great it has been to see so much faithfulness and hard work you have endured toward your goals! Our little discussion community has reached over 9.9k eyes and over 737 discussions! WOW! We should all receive an award for that alone!
So NOW today as we push toward our FALL WEIGHT LOSS CHALLENGE goals, let's pay close attention to how we respond to life and circumstances, and make the changes that are necessary in order to always do what is right and good. Always choose the most righteous option in making your decisions.
Have a great week0 -
SW: 135.5
CW: 133
TL: 2.5
Not as much as I'd like but still going in the right direction.0 -
SW 180
CW 175
Total loss: 5
With the holidays around the corner, it gets harder to resist temptations...0 -
SW: 235
CW: 221.6
GW for Nov 30th: 219
10/5 Weigh in: 233
10/12 Weigh in: 231.8
10/20 Weigh in: 233
10/26 Weigh in: 231.2
11/2 Weigh in: 226.6
11/9 Weigh in: 225.6
11/16 Weigh in: 221.6
Weekly Loss: 4 lbs
Total Loss: 13.4 Lbs
So this week has been way to good to me. I finally had my tattoo appointment that I have had booked for 7 months! I was given strict orders not to work out for 1 full week. THAT WAS HARD! I wanted to go to the gym so bad, but I suffered through with just walking the dog for a few miles here and there. I continued to eat the same way except Saturday. We had a party and I was very mindful of my food intake but it wasn't things I'd usually eat.
I lost a whopping 4lbs this week and I don't know how!!! Maybe it was the fact that I switched it up and didn't go to the gym? Who knows! I ain't complaining though. I am now 2.6 lbs from my goal weight for this challenge. I am hoping to get there before next weigh in and re-adjust my goal.
If you are struggling, please DO NOT give up. I struggled the first few weeks as you can tell by my gains.
It does not get easier, it just sucks less. These are lifetime changes we are trying to make here, its gonna be tough and you are going to want to quit. Every time I want to skip working out, or every time I wanna eat that extra helping of food, I think of where I was and where I am today and WHERE I AM GOING.
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Check in day!
SW 199
Since this challenge in October
10/5 144.8
10/12 142.6
10/19 140.8
10/26 138.4
11/2 137.2
11/9 136.6
11/16 134.8
GW 130
I already hit my goal weight of 135 but decided to go another 5 to give me a goal weight range. I want 135 to be my upper range.0 -
hillcrestbaby wrote: »ENCOURAGING WORD...
WITH Thanksgiving right around the corner and our FALL WEIGHT LOSS CHALLENGE nearing the end with only two weeks left to go I wanted to encourage you all by saying how great it has been to see so much faithfulness and hard work you have endured toward your goals! Our little discussion community has reached over 9.9k eyes and over 737 discussions! WOW! We should all receive an award for that alone!
So NOW today as we push toward our FALL WEIGHT LOSS CHALLENGE goals, let's pay close attention to how we respond to life and circumstances, and make the changes that are necessary in order to always do what is right and good. Always choose the most righteous option in making your decisions.
Have a great weekclarice6149 wrote: »SW: 135.5
CW: 133
TL: 2.5
Not as much as I'd like but still going in the right direction.
GREAT! Keep it going 2 more weeks to go!0 -
sairsyfairy wrote: »SW: 235
CW: 221.6
GW for Nov 30th: 219
10/5 Weigh in: 233
10/12 Weigh in: 231.8
10/20 Weigh in: 233
10/26 Weigh in: 231.2
11/2 Weigh in: 226.6
11/9 Weigh in: 225.6
11/16 Weigh in: 221.6
Weekly Loss: 4 lbs
Total Loss: 13.4 Lbs
So this week has been way to good to me. I finally had my tattoo appointment that I have had booked for 7 months! I was given strict orders not to work out for 1 full week. THAT WAS HARD! I wanted to go to the gym so bad, but I suffered through with just walking the dog for a few miles here and there. I continued to eat the same way except Saturday. We had a party and I was very mindful of my food intake but it wasn't things I'd usually eat.
I lost a whopping 4lbs this week and I don't know how!!! Maybe it was the fact that I switched it up and didn't go to the gym? Who knows! I ain't complaining though. I am now 2.6 lbs from my goal weight for this challenge. I am hoping to get there before next weigh in and re-adjust my goal.
If you are struggling, please DO NOT give up. I struggled the first few weeks as you can tell by my gains.
It does not get easier, it just sucks less. These are lifetime changes we are trying to make here, its gonna be tough and you are going to want to quit. Every time I want to skip working out, or every time I wanna eat that extra helping of food, I think of where I was and where I am today and WHERE I AM GOING.
Way to go and way to encourage us!0 -
hillcrestbaby wrote: »
2.2 lbs lost since the last weigh in
CW: 179.2 lbs
GW: 170 lbs
Eventual goal : 150 lbs
0.6 lbs down since last weigh in
CW: 178.6
GW: 170
Total loss: 5.8 lbs
Official weigh in was Friday
CW: 177.6
GW: 170
Total loss: 6.8 lbs
CW: 175.4
GW: 170
Total loss: 9 lbs
CW: 172.4
GW: 170
Total loss: 12 lbs
This is great!! I believe you are the bigger loser for this week!!
I weighed in at exactly the same weight today
SW: 184.4
CW: 172.4
GW: 170
Total Loss : 12 lbs
Hopefully the coming week will see a nice loss.0 -
hillcrestbaby wrote: »
2.2 lbs lost since the last weigh in
CW: 179.2 lbs
GW: 170 lbs
Eventual goal : 150 lbs
0.6 lbs down since last weigh in
CW: 178.6
GW: 170
Total loss: 5.8 lbs
Official weigh in was Friday
CW: 177.6
GW: 170
Total loss: 6.8 lbs
CW: 175.4
GW: 170
Total loss: 9 lbs
CW: 172.4
GW: 170
Total loss: 12 lbs
This is great!! I believe you are the bigger loser for this week!!
I weighed in at exactly the same weight today
SW: 184.4
CW: 172.4
GW: 170
Total Loss : 12 lbs
Hopefully the coming week will see a nice loss.
Thanks for sharing!! That's the ebb and flow of weight loss...you're doing great!0 -
Kimegatron wrote: »SW 200.2
CW 191.2
GW for challenge is 185
9lbs lost
Exactly the same today, but will try again tomorrow. Lots of sodium this weekend. But it's sooo delicious0 -
SW 182
CW 170.7
Lost 11.3
Goal by end of challenge 167
New exercise routine plus too much salty stuff.
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SW - 159
CW - 156
GW - 149
Up 1 lb this week. Was traveling last week. Closed our home up north and opened up our winter home. Did not exercise and ate on the run. It shows. Here's to a better week.0 -
SW 146.9
CW 144.0 - 10/5
CW 142.3 - 10/12
CW 142.2 - 10/19
CW 140.7 - 10/26
CW 143.7 - 11/2
CW 142.9 - 11/9
CW 140.5 - 11/16
GW 137.9 by 11/30
Change for week= 2.4 loss
Total loss= 6.40 -
SW for this challenge- 290
Current weight - 277.6
Goal weight - 274
Probably won't make it to my lofty goal by the end of the month but I'm thrilled with as far as I have made it. That puts me at 75lbs lost total since I started my journey in March.
My body has a pattern of dropping several pounds and then holding steady for a few weeks no matter what I do. I didn't check in last week but I had lost 5lbs in one week. 1lb this week.0 -
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ENCOURAGING WORD...
Yikes, sugary drinks can be the culprit! Here's what Marion Nestle of Food Politics says...
"The relationship between soft drink (fruit juice, alcoholic drinks, sugared coffees etc...) consumption and body weight is so strong that researchers calculate that for each additional soft drink (sugary drink) consumed, the risk of obesity increases 1.6"
We are on our last two weeks of this challenge, if sugary drinks are a problem for you....why not try giving them up and watch the scale go down.0 -
hillcrestbaby wrote: »hillcrestbaby wrote: »
2.2 lbs lost since the last weigh in
CW: 179.2 lbs
GW: 170 lbs
Eventual goal : 150 lbs
0.6 lbs down since last weigh in
CW: 178.6
GW: 170
Total loss: 5.8 lbs
Official weigh in was Friday
CW: 177.6
GW: 170
Total loss: 6.8 lbs
CW: 175.4
GW: 170
Total loss: 9 lbs
CW: 172.4
GW: 170
Total loss: 12 lbs
This is great!! I believe you are the bigger loser for this week!!
I weighed in at exactly the same weight today
SW: 184.4
CW: 172.4
GW: 170
Total Loss : 12 lbs
Hopefully the coming week will see a nice loss.
Thanks for sharing!! That's the ebb and flow of weight loss...you're doing great!
This had to happen I've lost nearly 25 lbs since June without a stall. It's no big deal. I'll just be more tight with my logging this week and watch the carbs. 0 -
DOUBLE DOSE OF ENCOURAGEMENT...
Have you considered how many calories you are consuming verses how much your body needs to just be stagnant. Calories in and calories out are important when trying to lose weight, and calculating your BMR basal metabolic rate is key. Here is a link where you can calculate your own BMR. Try it and see what your BMR is compared with your actual intake/output day calories. http://www.lowfatlowcarb.com/toolbox-bmr.php0
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