Fall Weight Loss Challenge
Replies
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hillcrestbaby wrote: »yatta_n_2000 wrote: »I would like to join pls.
SW - 201
GW - 195
I am keeping my goal small for now since the month is almost over. I want to make sure it is attainable and if I am able to surpass my goal weight it will make the accomplishment that much sweeter
Sounds great!
This is an excellent approach!0 -
glitterflower wrote: »SW: 164.4 (10/1)
CW: 158.8 (10/12)
Weekly Loss: 1.6
Total Loss: 5.6
OK time to weigh in - I have NOT been updating!! I suddenly had a death in the family and illness struck me down for a while but i also got engaged (!!!) so it's been a whirlwind!!
SW: 164.4
CW: 155.6
Loss since last weighed in: 3.2
Total Loss: 8.8
i could have done better the last few weeks but i think i'm still on track to lose 10 by november 30! now i have engagement pictures to motivate me (i hope to be in the 140s by january) and my wedding next fall! i'd like to get down to 125 by then.0 -
glitterflower wrote: »glitterflower wrote: »SW: 164.4 (10/1)
CW: 158.8 (10/12)
Weekly Loss: 1.6
Total Loss: 5.6
OK time to weigh in - I have NOT been updating!! I suddenly had a death in the family and illness struck me down for a while but i also got engaged (!!!) so it's been a whirlwind!!
SW: 164.4
CW: 155.6
Loss since last weighed in: 3.2
Total Loss: 8.8
i could have done better the last few weeks but i think i'm still on track to lose 10 by november 30! now i have engagement pictures to motivate me (i hope to be in the 140s by january) and my wedding next fall! i'd like to get down to 125 by then.
Keep it up! You are doing awesome.0 -
SW 146.9
CW 144.0 - 10/5
CW 142.3 - 10/12
CW 142.2 - 10/19
CW 140.7 - 10/26
CW 143.7 - 11/2
CW 142.9 - 11/9
GW 137.9 by 11/30
Change for week= .8 loss
Total loss= 4.0
Need to get focused again. I got a little sloppy with my logging and snacking. I have continued to exercise...85 days straight which I have NEVER done so consistently before. I wanted to be under 140.0 by my birthday on the 11th, but that doesn't look likely at this point, so I will focus on my 11/30 goal.0 -
SW 146.9
CW 144.0 - 10/5
CW 142.3 - 10/12
CW 142.2 - 10/19
CW 140.7 - 10/26
CW 143.7 - 11/2
CW 142.9 - 11/9
GW 137.9 by 11/30
Change for week= .8 loss
Total loss= 4.0
Need to get focused again. I got a little sloppy with my logging and snacking. I have continued to exercise...85 days straight which I have NEVER done so consistently before. I wanted to be under 140.0 by my birthday on the 11th, but that doesn't look likely at this point, so I will focus on my 11/30 goal.
You are doing great with your exercise motivation! Just keep it up and stay consistent with snacking too
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ENCOURAGING WORD...
"Willpower can produce short-term change, but it creates constant internal stress because you haven't dealt with the root cause." ~Rick Warren
Yep, this is me to the tee! I get short-term results because I haven't dealt with the deeper root of my behavior! I have to reach the point of getting to know the WHY's in what I've been choosing lately! Like my friend Diana always reminds me of, "It's not so much about what you're eating as it is what's eating you!"
Now is the time. Today is the day! Let's all make our Willpower the power that comes from within to help us make real changes for life!
Have a happy Monday and fabulous week!
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callmecarina wrote: »Weighed in this morning and I'm pleased as punch to report that I'm at 179! I haven't seen the 170s since February this year!
10/1/15: 182
10/5/15: 181
10/12/15: 181
10/19/15: 179!
11/09/15: 178
So I've slowed down considerably since my last weigh in 3 weeks ago! Seeing as how I did log the entire week of Halloween, and also an out of town same day business trip last week, I think that's not too shabby! I started Couch to 5K a couple weeks ago and I think I can credit the training with my lack of extreme weight gain. So, huzzah!
New modified goal: get down to the 172 by the end of this month! Let's DO this!0 -
SW 200.2
CW 191.2
GW for challenge is 185
9lbs lost0 -
hillcrestbaby wrote: »ENCOURAGING WORD...
"Willpower can produce short-term change, but it creates constant internal stress because you haven't dealt with the root cause." ~Rick Warren
Yep, this is me to the tee! I get short-term results because I haven't dealt with the deeper root of my behavior! I have to reach the point of getting to know the WHY's in what I've been choosing lately! Like my friend Diana always reminds me of, "It's not so much about what you're eating as it is what's eating you!"
Now is the time. Today is the day! Let's all make our Willpower the power that comes from within to help us make real changes for life!
Have a happy Monday and fabulous week!
I stalk this thread for these snippets - they're awesome!0 -
icemaiden37 wrote: »hillcrestbaby wrote: »ENCOURAGING WORD...
"Willpower can produce short-term change, but it creates constant internal stress because you haven't dealt with the root cause." ~Rick Warren
Yep, this is me to the tee! I get short-term results because I haven't dealt with the deeper root of my behavior! I have to reach the point of getting to know the WHY's in what I've been choosing lately! Like my friend Diana always reminds me of, "It's not so much about what you're eating as it is what's eating you!"
Now is the time. Today is the day! Let's all make our Willpower the power that comes from within to help us make real changes for life!
Have a happy Monday and fabulous week!
I stalk this thread for these snippets - they're awesome!
You're so funny!! Thanks!!0 -
Kimegatron wrote: »SW 200.2
CW 191.2
GW for challenge is 185
9lbs lost
Super duper!! Yay0 -
mrsnazario1219 wrote: »Hello all! Haven't posted in a while but I'm still here! I know weigh in isn't till Monday but I weigh on Fridays so you can count this as my week 6 weigh in.
SW: 187
CW: 182.2
MGW: 173
I had my weekly loss set to 1.5lbs when I starterd but have changed it to 1lb since. I doubt I'll be losing 9lbs in 3 weeks
Oh! I want to change my answer lol! I weighed myself today because I "felt" thinner. Lo and behold I'm down 1.2 lbs since Friday! So new stats.
SW: 187
CW: 181.0
MGW: 1730 -
hillcrestbaby wrote: »yatta_n_2000 wrote: »I would like to join pls.
SW - 201
GW - 195
I am keeping my goal small for now since the month is almost over. I want to make sure it is attainable and if I am able to surpass my goal weight it will make the accomplishment that much sweeter
Sounds great!
This is an excellent approach!
Thank you Krithsai0 -
hillcrestbaby wrote: »icemaiden37 wrote: »hillcrestbaby wrote: »ENCOURAGING WORD...
"Willpower can produce short-term change, but it creates constant internal stress because you haven't dealt with the root cause." ~Rick Warren
Yep, this is me to the tee! I get short-term results because I haven't dealt with the deeper root of my behavior! I have to reach the point of getting to know the WHY's in what I've been choosing lately! Like my friend Diana always reminds me of, "It's not so much about what you're eating as it is what's eating you!"
Now is the time. Today is the day! Let's all make our Willpower the power that comes from within to help us make real changes for life!
Have a happy Monday and fabulous week!
I stalk this thread for these snippets - they're awesome!
You're so funny!! Thanks!!
I particularly liked the one the other day about aiming for progress rather than perfection. It totally resonated with me.0 -
I'm still stuck at 148 but I've identified my problems. I quit caffeine entirely which has helped my cravings. I'm now working on reducing sugar; cutting the caffeine helped since most of my sugar and calories were in what I drank at Starbucks and Monster. I've also ramped up my gym time again since I've been slacking pretty hard. No excuses this month!0
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Hope it's not too late to hop on the bus CW 155; Goal 140; 1 Ib a wk. 0
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Current weight: 181.6hillcrestbaby wrote: »I love the Fall, but with it come all sorts of fall goodies to indulge in--and it sure isn't great for the weight loss enthusiast! So I prepose a Fall Weight Loss Challenge beginning October 1 and ending November 30th! Let's ease into the Holidays with a fresh new jumpstart!
61 days and counting! Anyone game?
If you are, just reply to this discussion board with your goal weight loss for the next two months and check in every Monday with your weeks results. Let's encourage one another on and check in every week with how we are all doing!
I'll go first:
Current weight: 143.8
Goal loss per week is at 2lbs totalling 8 weeks= 16 lbs goal loss
Goal weight by November 31=127.8
Thanks for coming along! I can't wait to hear how everyone does!
"This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever. In its place is something that you have left behind...Let it be something good." AUTHOR UNKNOWN
Goal weight by November 31: 167 lb or 14 lb loss
I am in this like Hydrogen in water.
Cw 175.7
Gw 117 lb
Sorry for the double post!0 -
Weigh in
Sw: 180 lb
Cw 175.7 lb
Gw 117 lb0 -
omnipotentmiku wrote: »I'm still stuck at 148 but I've identified my problems. I quit caffeine entirely which has helped my cravings. I'm now working on reducing sugar; cutting the caffeine helped since most of my sugar and calories were in what I drank at Starbucks and Monster. I've also ramped up my gym time again since I've been slacking pretty hard. No excuses this month!
Way to revamp and reevaluate!0 -
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Cheerios0392 wrote: »Cheerios0392 wrote: »Current weight: 67.5kg
Goal weight by end of November: 66.5kg
I will be happy just to lose 1kg. Going to new Zealand toward the end of November so I wont be weighing in on the 31st, probably the week before that. My weight hasn't budged for 2 months.. I've been so unmotivated and keep making excuses, but I really wanna get at least 1kg off in November.
I weighed in on Monday at 67.5kg which is great! last time I weighed in I was up to 69.5kg but looks like most of that was water weight. Hoping to lose a kilo by the end of November, still! Fingers crossed for 67kg next weigh in.
Nice work, keep it going!0 -
icemaiden37 wrote: »hillcrestbaby wrote: »icemaiden37 wrote: »hillcrestbaby wrote: »ENCOURAGING WORD...
"Willpower can produce short-term change, but it creates constant internal stress because you haven't dealt with the root cause." ~Rick Warren
Yep, this is me to the tee! I get short-term results because I haven't dealt with the deeper root of my behavior! I have to reach the point of getting to know the WHY's in what I've been choosing lately! Like my friend Diana always reminds me of, "It's not so much about what you're eating as it is what's eating you!"
Now is the time. Today is the day! Let's all make our Willpower the power that comes from within to help us make real changes for life!
Have a happy Monday and fabulous week!
I stalk this thread for these snippets - they're awesome!
You're so funny!! Thanks!!
I particularly liked the one the other day about aiming for progress rather than perfection. It totally resonated with me.
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hillcrestbaby wrote: »icemaiden37 wrote: »hillcrestbaby wrote: »icemaiden37 wrote: »hillcrestbaby wrote: »ENCOURAGING WORD...
"Willpower can produce short-term change, but it creates constant internal stress because you haven't dealt with the root cause." ~Rick Warren
Yep, this is me to the tee! I get short-term results because I haven't dealt with the deeper root of my behavior! I have to reach the point of getting to know the WHY's in what I've been choosing lately! Like my friend Diana always reminds me of, "It's not so much about what you're eating as it is what's eating you!"
Now is the time. Today is the day! Let's all make our Willpower the power that comes from within to help us make real changes for life!
Have a happy Monday and fabulous week!
I stalk this thread for these snippets - they're awesome!
You're so funny!! Thanks!!
I particularly liked the one the other day about aiming for progress rather than perfection. It totally resonated with me.
Sweet and thanks again! Have a great day!0 -
glitterflower wrote: »glitterflower wrote: »SW: 164.4 (10/1)
CW: 158.8 (10/12)
Weekly Loss: 1.6
Total Loss: 5.6
OK time to weigh in - I have NOT been updating!! I suddenly had a death in the family and illness struck me down for a while but i also got engaged (!!!) so it's been a whirlwind!!
SW: 164.4
CW: 155.6
Loss since last weighed in: 3.2
Total Loss: 8.8
i could have done better the last few weeks but i think i'm still on track to lose 10 by november 30! now i have engagement pictures to motivate me (i hope to be in the 140s by january) and my wedding next fall! i'd like to get down to 125 by then.
So sorry to hear about your loss! Sounds like you quite the motivation for your future!! All the best to you!0 -
2.2 lbs lost since the last weigh in
CW: 179.2 lbs
GW: 170 lbs
Eventual goal : 150 lbs
0.6 lbs down since last weigh in
CW: 178.6
GW: 170
Total loss: 5.8 lbs
Official weigh in was Friday
CW: 177.6
GW: 170
Total loss: 6.8 lbs
CW: 175.4
GW: 170
Total loss: 9 lbs
CW: 172.4
GW: 170
Total loss: 12 lbs0 -
ENCOURAGING WORD...
Watch for opportunities to deal with things that will bring you into more complete order! Having order is a good thing when it comes to our healthy lifestyle! The world was built and established with order and so should our day! Let's order our days with choices that will enhance our goals!
Have a great day!0 -
Have a great day!0
This discussion has been closed.
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