Guys it's do-able
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nutmegoreo wrote: »
Sorry. My waist went down from 32 inches to 28. I dropped to 70kg, I'm 1.75m long so not that tall. I did a full weights workout twice a week and cardio 3-4 times a week. Sometimes I do cardio twice a day
Is this a typo? You dropped 70 kg in four months? Those pics don't look like a 70 kg difference.
Nice work. You sound very pleased with your results.
Not so much of a typo but more of a misread on your part
Got it! I'm apparently a little slow on the uptake without my caffeine. I shall remedy that situation and then return0 -
Yh I was around 74kg at first. Thanks guys appreciate the kind words. Would love to hear/see your successes, very good motivation0
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Nice transformation. I'd need to drop another 60lbs or so to get those kinds of results so maybe eventually. But they are definitely inspirational pics. Thanks for sharing. Don't be hesitant to post more. Im sure you will motivate a lot of MFP users.0
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TiberiusClaudis wrote: »ihab90...thanks for posting. Impressive Mate! Also appreciate the info on your workouts. I recently completed a bulk, somewhat dirty, and now am paying the price for getting back down. From your success, it appears I need to do more cardio and less weights. Anyway...Nice job!
Unfortunately, that's what happens when bulking especially dirty bulking. It comes back to what you eat too. I'm trying to gain weight at the moment so I am bulking but again dirty bulk0 -
Also I use this app a lot and it's really good motivation. Always trying to up the last workout
Strong - Workout Tracker and Training Log for Bodybuilding, Weightlifting, Fitness and Strength Routines by Cameron Chow
https://appsto.re/gb/Xz_QB.i0 -
TiberiusClaudis wrote: »ihab90...thanks for posting. Impressive Mate! Also appreciate the info on your workouts. I recently completed a bulk, somewhat dirty, and now am paying the price for getting back down. From your success, it appears I need to do more cardio and less weights. Anyway...Nice job!
Unfortunately, that's what happens when bulking especially dirty bulking. It comes back to what you eat too. I'm trying to gain weight at the moment so I am bulking but again dirty bulk
I disagree with that. I've continually seen people "dirty" bulk and end up with amazing results both in physique and strength.0 -
PikaKnight wrote: »TiberiusClaudis wrote: »ihab90...thanks for posting. Impressive Mate! Also appreciate the info on your workouts. I recently completed a bulk, somewhat dirty, and now am paying the price for getting back down. From your success, it appears I need to do more cardio and less weights. Anyway...Nice job!
Unfortunately, that's what happens when bulking especially dirty bulking. It comes back to what you eat too. I'm trying to gain weight at the moment so I am bulking but again dirty bulk
I disagree with that. I've continually seen people "dirty" bulk and end up with amazing results both in physique and strength.
Well those are some lucky players. Im not jealous0 -
Healthy_4_Life2 wrote: »You look amaaaaazing!!!
Thank you0 -
Great job op! Sucks that there are so many doubters and haters in these threads.0
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Nice work, doing cardio twice a day makes this very much believable. I don't think I could do cardio twice a day way too much work but congrats.0
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Congratulations on your success!
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I'm sensing some jealousy from the first page of posts, haha. You look great. Looks like a lot of hard work! Go you.0
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Haters gna hate0
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meganridenour wrote: »I'm sensing some jealousy from the first page of posts, haha. You look great. Looks like a lot of hard work! Go you.
Actually, it's probably not jealousy but rather that it isn't uncommon for people to troll and use pictures of fitness models, etc as their afters (and they do so by leaving out the head of the body). And yes, it happens that often - whether it's a supposed brag thread, humble brag fail type of deal (where they complain about being "too hot") or trying to say they are too "bulky" as a dig to women who lift. Especially when Miscers from bb.com get bored and plan a raid on MFP.
it's sad but that's where a lot of people were coming from. Seeing that OP is legit, Congrats! That's great progress!0 -
Well done OP great to see hard work and and great results0
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Thanks guys. This is just motivation. All I want is to motivate and inspire others0
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Mate, if i was a guy and had a body like that, I'd take selfies ask the time too!
I'm finally starting to see definition and I take about 75 million pictures as well
Well done!!!!!0 -
mrsfitzyv8 wrote: »Mate, if i was a guy and had a body like that, I'd take selfies ask the time too!
I'm finally starting to see definition and I take about 75 million pictures as well
Well done!!!!!
Haha thanks. Trust me I've taken loads of pics0 -
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Wow! That's incredible! You look terrific! Definitely inspired me to go after the body I want! It's great to see that hard work pays off. Thank you so much for posting0
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Thanks matey, appreciate the kind words0
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pippypuppy wrote: »
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I was going through some old pics and saw the pic on the left, I was shocked. I was so small. The pic on the right was EXACTLY ONE YEAR apart. I'm very pleased and shocked with the progress0 -
Well done OP.
And nice to see someone doing both weights & cardio.0
This discussion has been closed.
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