1200 calorie diet buddies!
Options
Replies
-
Just some advice, do not start yourself out to low in calories as you want to make a lifestyle change and if you deprive your body too much your goals for 2200 every day for years is unrealistic. So what you can do is get your BMW and find out approx how much your consuming in calories already, then take that number and x it by 30% and that should be your new calorie intake0
-
nicoleramseyer wrote: »Just some advice, do not start yourself out to low in calories as you want to make a lifestyle change and if you deprive your body too much your goals for 2200 every day for years is unrealistic. So what you can do is get your BMW and find out approx how much your consuming in calories already, then take that number and x it by 30% and that should be your new calorie intake
I wish I had a BMW...heh0 -
sunandmoons wrote: »nicoleramseyer wrote: »Just some advice, do not start yourself out to low in calories as you want to make a lifestyle change and if you deprive your body too much your goals for 2200 every day for years is unrealistic. So what you can do is get your BMW and find out approx how much your consuming in calories already, then take that number and x it by 30% and that should be your new calorie intake
I wish I had a BMW...heh
And wha?? 2200 calories? What? No no its TDEE and subtract 500 calories.
0 -
Add meeee :-)0
-
Add me im 1200 cal cutting until april0
-
I started Nov 2 on 1200 cal. Light activity level. Down 10.5 lbs so far. My goal is to log for a year no matter what and see what happens. Its been pretty great so far with MFP's extensive database. My birthday April 5 so I'm right there with you!0
-
I'm doing 1200 calories.0
-
1200 calories here as well. I started Nov. 2, lost only 3 pounds so far. Slowly but surely we'll reach our goals, add me0
-
My calorie goal is 1200 as well, although some days I def go over haha my goal is to lose 2+lb a week ..maybe not so realistic but a girl can wish, right!? my diary is open to friends- feel free to add me! Always open for support & motivation !!0
-
Hi, also on 1200 a day but eat some exercise ones back too, trying to stay under 1500 most days. 15lb down in a month! We can do this! Feel free to add me!0
-
I am 1,200 cal!0
-
Yes please I'd love some 1200 calorie friends. I do 1200-1300 a day. I do eat back some of my exercise calories0
-
1200 here0
-
1200 here! And yes I eat back some calories from exercise.0
-
1210 cals a day here, have sent you a friend request.0
-
Im 1200 a day too feel free to add me anyone.
I pre-log all my food and at the time think "oh that will do me fine for the day" but then im terrible at late night snacking :-(
Im trying my hardest now to stick to helthy foods and 1200 cals a day untill christmas eve :-)0 -
I'm 1200 too. Ideas would be great. Some days are ok and others I feel like I'm starving.0
-
Yep, I'm 1200 cals a day too. Almost everything we eat is homemade so feel free to add me, maybe there will be some inspiration in my diary (open to friends). I just discovered the recipe builder and it makes my dinner entries soooo much easier!! Looking forward to seeing what everyone else enjoys to eat too.0
-
Hi, 1200 Cal here too. And my goal is to lose 2lb every week... Gained too much fats for this entire year and decided to get back in shape. LOL0
-
Hi yep im on 1220 too, some days its fine, others it just seems so little! I tend to plan ahead a lot, and my diary is open to friends if anyone would like to add me0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 943 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions