One chance on my own thread to help that all im giving

You are lifting weights and getting larger, so far so good, but what are you asking about in particular? Add some bench press in there for a better balanced program. Would probably be better to get on a popular, proven program if you are not sure about your friend's program. Gain about 1/2 to 1 pound per week to minimize fat gain during your bulk. Hit a minimum 0.6 g/lb protein, 0.35 g/lb fat, and eat a good variety of nutrient-dense food to get your micros.
Read this entire article; it is great:
http://strengthunbound.com/bulking-complete-guide-for-beginners/
Come back with any specific questions/concerns you may have.

liveforjesus26 wrote: »

I do bench press also i see gains im trying to get to 170-175lbs and cool i been gaining 0.5-1lbs a week which is awesome. Im working on trying to get to 200g of protein daily. Not easy task and i been remembering to breath in and out during work out big problem before i was not breathing right. Any more tips i need to know

200 grams is a bit of overkill. You'll probably do just fine on 150 grams. It would give you more carbs for fuel and more fats for hormonal recovery.

Okay, what else are you wanting from the community at this point? We could offer suggestions on lifting programs, but you are following the advice of your friend. We could offer nutrition advice, but your weight increase seems good for now. I think my only question for you is what is your height, weight and approximate body fat? Bulking isn't the right approach for most people and a new lifter will make gains while cutting.

liveforjesus26 wrote: »

I do keep my body weight gain low it not much when i do gain and i do go to gym 2-3 times a week my friend just told me to do more proteins in diet less carbs amd fats

Honestly, I think you need a program written by a professional that has you lifting more like 3-5 days per week. For having been lifting 5 years you should weigh more or have lower body fat. I know your friend is trying to help you, but what they currently have you doing is not the most effective use of your time and the progression is not efficient.

For reference: I'm a female that is 5'9" and my lean body mass is 153 pounds. I started lifting fall of 2012, so only 3 years now.

liveforjesus26 wrote: »

And this year i started breathing right ive always had low body fat im up to 4-5 sets so far im not trying to do body building just bulking to get arms abs chest legs bigger just not bodybuilding

If you're lifting to get bigger you're bodybuilding. It's okay that you don't want to compete, but at this point you should consider working towards training like a bodybuilder. It takes many years to even get close to being a competitive bodybuilder. Their programs are effective, which is why we are suggesting following a program and not what your friend is saying.

What is your friends program? Can you break it out?

I agree with what most people are saying. Although protein isn't the most important thing in a bulk. You shouldn't be trying to hit 200g of protein if you don't weigh 200lbs. Aim for 1g of protein per pound of body weight. Therefore, 166 is enough. Since that's what you weigh. Get plenty of carbs and keep your fats at a healthy level. Your macros should be something like 50% carbs, 25% fats, and 25% protein. That would be optimal for what you're trying to accomplish. When you go to the gym focus on compound movements. Such as bench, deadlift & squat(If you're able to), military press, and Rows. I would say start at comfortable weights and increase major movements by 5 pounds(not 10Ibs) every single time you do a movement. For example, one day you bench 130 so the next time you bench you would add 5 pounds, so on and so forth. Since you have a higher body fat go for a lean bulk. Only add 200 calories a day and aim to gain .5 pounds a week. Yes it will take longer, but it will be worth it when you decide to cut. By doing this you won't add much fat. After a while you'll hit a plateau so you'll have to reset your macros and add more calories. If you're interested I'll be glad to help. Just let me know. Stay motivated brother. Much love.

I wouldn't expect "huge gains" in just 12 weeks, at three months your body is just beginning to make physiological changes. You need to think long term, more like 3 - 5 years building naturally.

liveforjesus26 wrote: »

Yep my friends program is 12 weeks then after that we move to more harder things andnwork outs. My carbs 45% fat 30% protein 30% right now your telling me and i beem gaining .5 -1 a week amd i increase weights or can by 5 a week he has me doing deadlifts squats benchnpress overheadnpress to get full body work out and it working i add abs chest and calves too.

Sounds like you're on the right track. What are the current weights for your major lifts? How many days are you going to the gym? Don't kill yourself trying to get 200g of protein. It's not necessary. Remember, it's not all about gaining the weight. You need to put forth effort in the gym to grow some muscle under it. You're doing the correct movements What are your reps and sets for each excersice?