December 2015 MOVE challenge
jeanniewes
Posts: 3,862 Member
As each month we will MOVE. You may do whichever exercise that gets you going and keeps you motivated. We have walkers, runners, bicyclists, joggers. 
YOU SET YOUR OWN GOAL AND CHOICE OF EXERCISE..SOOOOOOOOOO here we go. Hope too see you here!!!
MY PERSONAL GOAL is going too be 100 Walking Miles in December. With the busy Holiday season we will all have a huge challenge ahead of us....
YOU SET YOUR OWN GOAL AND CHOICE OF EXERCISE..SOOOOOOOOOO here we go. Hope too see you here!!!
MY PERSONAL GOAL is going too be 100 Walking Miles in December. With the busy Holiday season we will all have a huge challenge ahead of us....
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Replies
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I'm in for December. My goal for the month is to log 500k steps. I Can Do It!0
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My goal is 300,000 steps for the month0
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Let's do this! I'm in for my usual 100 walking miles.
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12/1: 47 min stationary bike. 807 calories.0
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12/1: 60 min (walked from home to work and back), 80 min (walked to and from the gym), 60 min of Zumba.
My goal is to be active everyday. Just to do something.0 -
Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
November was much better, but I'm hoping there will be even more distance in December.
Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 7 km (85 min)
Dec Stairs: 35 flights (26 min)
Dec Time Total: 85 min = 1 hours 25 min
Dec Distance Total: 7 km = 4.3 miles
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Goal 200 miles - wil be indoors on a trainer and when possible outdoors.
12/1 - 13.1 miles, indoors 465 calories, 50 minutes
MTD- 13.1, CAL-465, TM- 50 min.0 -
Monthly Goal: 500,000 steps
Completed: 12/1: 12505
Remaining: 487,495
A little shy of my daily goal but I will make up for it later this week. (Hopefully)
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It rained gully washers again yesterday. We have flooding here.
TODAY the rain has stopped and it is suppose too clear up...
WELCOME EVERYONE.....and off we go! 0 -
@sark1971, I like your idea of 300,000 steps this month. I'm all about my Fitbit Zip! Not quite as confident as @faithit365, but I'm cheering you on all the way.
And btw, love your screen name and avatar.
Made over 10,000 steps yesterday. Out the gate and off to a good start!!
5 total miles0 -
I'm in. Managed something like 70miles walking last month, no cycling but plenty of dancing.
Let's aim for 80miles this month, am keeping up with the couch to 5k so all doable, even if it IS the festive season!!!
Will be going offline for a long weekend, on an island on an island cut off at high tide. It's a friend's birthday, so there will be more imbibing than physical exercise but I could do with a break!!
Keep at it people - great to see some new folk here.0 -
Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
November was much better, but I'm hoping there will be even more distance in December.
Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 7 km (85 min)
Dec Stairs: 35 flights (26 min)
Dec Time Total: 111 min = 1 hours 51 min
Dec Distance Total: 7 km = 4.3 miles
Dec 2 - 6.5 km (75 min) walking + 30 flights of stairs (22 min)
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 13.5 km (160 min)
Dec Stairs: 65 flights (48 min)
Dec Time Total: 208 min = 3 hours 28 min
Dec Distance Total: 13.5 km = 8.3 miles
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12/2: 45 min Intense Samba class; 30 min walk.GraceManko wrote: »12/1: 60 min (walked from home to work and back), 80 min (walked to and from the gym), 60 min of Zumba.
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Monthly Goal: 500,000 steps
Completed:
12/1: 12505
12/2: 10,742
Remaining: 476,7530 -
Good morning guys! So I was all psyched up about making my 10,000 steps every day and guess what... My treadmill died! Ok, it's not dead, but it's temporarily out of service. Huff... Maybe my cute fix-it guy can get it repaired today.
3.94 miles
8.94 total miles0 -
Dec 2 - 6.5 km (75 min) walking + 30 flights of stairs (22 min)
Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
November was much better, but I'm hoping there will be even more distance in December.
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 7 km (85 min)
Dec Stairs: 35 flights (26 min)
Dec Time Total: 111 min = 1 hours 51 min
Dec Distance Total: 7 km = 4.3 miles
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 13.5 km (160 min)
Dec Stairs: 65 flights (48 min)
Dec Time Total: 208 min = 3 hours 28 min
Dec Distance Total: 13.5 km = 8.3 miles
Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling
Totals:
Dec Cycling Outside: 27.28 km (85 min)
Dec Cycling Inside: 0 min
Dec Walking: 16.3 km (195 min)
Dec Stairs: 95 flights (70 min)
Dec Time Total: 350 min = 5 hours 50 min
Dec Distance Total: 43.58 km = 27.1 miles
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12/1: 60 min (walked from home to work and back), 80 min (walked to and from the gym), 60 min of Zumba.
12/2: 45 min Intense Samba class; 30 min walk.
12/3: 20 min on treadmill ran a little over 1 mile (includes warm run and cool down), 60 min walking.
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Goal 200 miles - wil be indoors on a trainer and when possible outdoors.
12/1 - 13.1 miles, indoors, 465 calories, 50 minutes
12/3 - 15.0 miles, indoors, 502 calories, 54 minutes
MTD- 28.1, / CAL-967, / TM- 104 min. / YTD- 1365.550 -
Monthly Goal: 500,000 steps
Completed:
12/1: 12505
12/2: 10,742
12/3: 17,798
Remaining: 458,9550 -
Let's give it up for FRIDAYS!!! Gotta love a good Friday! Yes, indeed.
So my cute fix-it guy did his thing and my treadmill is alive and rolling! Good on me that I had sense enough to marry him way back when.
5.17 miles
14.11 total miles
Y'all have a great weekend!0 -
12/1: 60 min (walked from home to work and back), 80 min (walked to and from the gym), 60 min of Zumba.
12/2: 45 min Intense Samba class; 30 min walk.
12/3: 20 min on treadmill ran a little over 1 mile (includes warm run and cool down), 60 min walking.
12/4: 70 min walk0 -
Monthly Goal: 500,000 steps
Completed:
12/1: 12505
12/2: 10,742
12/3: 17,798
12/4: 16,073
Remaining: 442,882
I need to get a move on! I'm behind where I need/want to be.0 -
12/1: 60 min (walked from home to work and back), 80 min (walked to and from the gym), 60 min of Zumba.
12/2: 45 min Intense Samba class; 30 min walk.
12/3: 20 min on treadmill ran a little over 1 mile (includes warm run and cool down), 60 min walking.
12/4: 70 min walk
12/5: 20 min walk -rest day
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WELCOME NEWBIES!
I know...Iknow....I am behind on posting. I still eat as healthy as possible most days. I am still walking most days but finding extra time too come too the computer has been a bit tough. With husband retiring on Dec 19th we've just been busy doing extra running for Insurances, paperwork, etc. Also we were away the past three days.....Having started these 'move' goals for a few years now I find I am the one getting behind...
BUT I will not leave. I am hanging in there with the rest of you.....
Ok now I forgot where I was...lol...Ok It rained 3 days solid end of Nov and thru 2nd of December.
December 1st.........3.5 Walking Miles (in town shopping/walking)
December 2nd........4.0 Walking Miles
December 3th.........3.5 walking Miles
December 4h..........4.0 Walking Miles
December 5th.........2.5 Walking Miles
TOTAL SUNDAY December 5th...... 17.5 Walking Miles
Hope too get a walk in TODAY.0 -
I'm in. My goal is 350 miles on stationary bike
12/2: 8.2 miles
12/3: 12 miles
12/4: 8.2 miles
12/5: 24.1 miles
Total for week: 52.50 -
Dec 2 - 6.5 km (75 min) walking + 30 flights of stairs (22 min)
Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
November was much better, but I'm hoping there will be even more distance in December.
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 7 km (85 min)
Dec Stairs: 35 flights (26 min)
Dec Time Total: 111 min = 1 hours 51 min
Dec Distance Total: 7 km = 4.3 miles
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 13.5 km (160 min)
Dec Stairs: 65 flights (48 min)
Dec Time Total: 208 min = 3 hours 28 min
Dec Distance Total: 13.5 km = 8.3 miles
Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling
Totals:
Dec Cycling Outside: 27.28 km (85 min)
Dec Cycling Inside: 0 min
Dec Walking: 16.3 km (195 min)
Dec Stairs: 95 flights (70 min)
Dec Time Total: 350 min = 5 hours 50 min
Dec Distance Total: 43.58 km = 27.1 miles
Dec 4 - 4.1 km (50 min) walking + 35 flights of stairs (26 min)
Dec 5 - 27.3 km (85 min) cycling
Dec 6 - 75 min cycling on my indoor trainer + 3.8 km (40 min) walking
Totals:
Dec Cycling Outside: 54.58 km (170 min)
Dec Cycling Inside: 75 min
Dec Walking: 24.2 km (285 min)
Dec Stairs: 130 flights (96 min)
Dec Time Total: 626 min = 10 hours 26 min
Dec Distance Total: 78.78 km = 48.9 miles
Not our usual weekend full of exercise ... this weekend my husband ran a cycling event he organised and I volunteered.
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Goal 200 miles - wil be indoors on a trainer and when possible outdoors.
12/1 - 13.1 miles, indoors, 465 calories, 50 minutes
12/3 - 15.0 miles, indoors, 502 calories, 54 minutes
12/6 - 14.0 miles, indoors, 558 calories, 40 minutes
MTD- 42.1, / CAL-1525, / TM- 144 min. / YTD- 1379.550 -
Goal 200 miles - wil be indoors on a trainer and when possible outdoors.
12/1 - 13.1 miles, indoors, 465 calories, 50 minutes
12/3 - 15.0 miles, indoors, 502 calories, 54 minutes
12/6 - 14.0 miles, indoors, 558 calories, 40 minutes, intervals
12/7 - 15.73 miles, indoors, 558 calories, 60 minutes
MTD- 57.8, / CAL-2083, / TM- 204 min. / YTD- 1395.280 -
Gee did I run everyone off?? I shower every morning to get awake and after a bike ride in the eve.!0
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oh I'm still here @SteveCro (pleased to hear you're clean). Wait 'til you hear all MY adventures for the weekend....
Spent the weekend celebrating a friend's birthday in a fort. On an island, attached to a slightly bigger island in a group of islands (closer to France than England). The fort was built to keep the French away, but ended up being occupied by the Germans, trying to get to the British. But we hid.
My room looked out onto the rocks and the spume-filled sea, and we locked the drawbridge at night to keep away the marauding hordes (all 1600 island residents). Mostly we wanted to stop them getting at our barrel of beer.
There was some walking (quite a bit more than I planned, but then when you stay on a fort connected to an island by a causeway, the pub seems quite far to travel), plenty of dancing (the table bounced but survived), a lot of out-of-focus photos taken of waves and a fair amount of hilarity. And fancy dress. Thankfully the flight home (in a 'shoe') was less eventful than the flight out, which had been first evacuated due to dripping fuel from the engines and then delayed whilst they flew out an engineer and a spare plane to get us....
My walking so far for December - 22 miles already!!!! well on target.
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