Just for today --- daily commitment thread

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  • TerriRichardson112
    TerriRichardson112 Posts: 18,238 Member
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    JFT Sun 13/12

    1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups water.
    2. Make birthday card for my 21 year old granddaughter
    3. Christmas shopping at the Christmas Market in Belfast
    4. Enjoy her birthday lunch and stay under goal.
    :grin: Had a great day with family. Japanese restaurant with great sushi!

    JFT Mon 14/12

    1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups water.
    2. Chores this morning.
    3. Lead Monday Painters group after lunch. Last before Christmas, so a mini party!
    4. Work on patchwork for tomorrow's group meeting.
    5. Christmas planning: Schedule for Christmas Eve/Christmas Day cooking.

  • bellyfattoflat
    bellyfattoflat Posts: 24 Member
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    JFT

    1. Buy lots of fruits and veggies at the grocery store
    2. Do not let TOM derail my eating any more
    3. Log everything!!
  • Elaine352962
    Elaine352962 Posts: 288 Member
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    JFT

    Stay positive
    Check calories of food before I eat it
    Move more or stand up as much as possible
    Read the new Eat Book (new smart points) from my weightwatchers meeting.
    Take control of my life

    Good Luck Everyone.
  • shrcpr
    shrcpr Posts: 885 Member
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    Totally blew past the weekend without checking in. Still logged and ate around my calorie limit (went over by <100 one day but that's not too bad).

    JFT, 12/14

    1. Stay within calorie limit.
    2. Strength workout: Push Circuit 1
    3. Add in short cardio workout or do some extra walking for 10k steps
  • WellingTX
    WellingTX Posts: 617 Member
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    WellingTX wrote: »

    I will express my wellness mantra twice.
    I will stay within my calorie budget for the day and finish my week on a good note
    I will work out for 60 minutes
    I am expressing gratitude for the incredible experiences I've had in my life. Most recently a few days in Estes Park enjoying the views and winter weather.

    Good day

    Reminded myself of the reasons I'm becoming healthier twice
    Stayed within my calorie budget and didn't over indulge
    Worked out for 73 minutes including a 2 mile walk at 17:40 a mile. Getting back into it.

    For today:

    I will express my wellness mantra twice. Already done once.
    I will stay within my calorie budget for the day and not overindulge.
    I will work out for 60 minutes. Got up early and have 34 minutes in the bank.
    I am expressing gratitude for the flexibility of my job. While I flew out on Sunday evening, it was my choice so that I could be in market first thing Monday morning.
  • ButterflyLife4Me
    ButterflyLife4Me Posts: 24 Member
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    JFT 12/14
    Go for a nice long walk outside, the weather has been nice
    Watch the sugar intake
    Don't eat after 8:00pm
  • bri170lb
    bri170lb Posts: 1,375 Member
    edited December 2015
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    J4T Monday
    1. Pre log breakfast, lunch and dinner and stick to the plan.
    2. Finish Christmas decorating.
    4. Work on planning meals and making grocery list for next 2 weeks
    5. Day 13 of Ab Challenge :smile:
    6. Go for a walk
    7. Adding day 14 of Ab Challenge :smile: -did 2 days worth to make up for being lazy over the weekend



  • SoulOfRusalka
    SoulOfRusalka Posts: 1,201 Member
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    Just for today, I will:
    1. Work on my paper and study for my French final
    2. Be nice to myself and my friends
    3. Eat when I'm hungry, not otherwise
    4. Be honest when I need help
    5. Drink lots of water and tea!
  • bri170lb
    bri170lb Posts: 1,375 Member
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    bri170lb wrote: »



    J4T Monday
    1. Pre log breakfast, lunch and dinner and stick to the plan. - a little over on calories
    2. Finish Christmas decorating. - about 75% done
    4. Work on planning meals and making grocery list for next 2 weeks - not yet
    5. Day 13 of Ab Challenge :smile:
    6. Go for a walk :smile: 5 miles
    7. Adding day 14 of Ab Challenge :smile: -did 2 days worth to make up for being lazy over the weekend



    J4T Tuesday
    1. Plan dinner
    2. Work on planning meals and making grocery list for next 2 weeks -
    3. Work on decorations
    4. Lift weights at gym
    5. Stick to calorie goals one meal at a time
  • jet0505
    jet0505 Posts: 69 Member
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    JFT Tuesday
    1. Stay away from sugar - EVEN if it's on a beautiful plate of Christmas treats from friends. It might be pretty, but it's still sugar!
    2. Take a nice walk in the snow with a friend
    3. Recognize some peaceful moments in the day
    4. Pay attention to my family
  • mytime6630
    mytime6630 Posts: 4,217 Member
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    I have been unactive on this site this past week, so I am trying to get back on more. I think I am just in a slump.

    I'm posting my goals tonite for tomorrow, in hopes that I can switch this mindset around!

    Just for Today - Tuesday
    1. Look at the positive things in life, and appreciate the small things.
    2. Try to understand mental illness. It is hard, but try to remember that my dear daughter is doing the best she can. Just be there for her, and encourage her.
    3. Eat as healthy as I can -- which means no sugar at all! Sugar only will make me feel worse, not better.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,238 Member
    edited December 2015
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    JFT Mon 14/12

    1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups water.
    2. Chores this morning.
    3. Lead Monday Painters group after lunch. Last before Christmas, so a mini party!
    4. Work on patchwork for tomorrow's group meeting.
    5. Christmas planning: Schedule for Christmas Eve/Christmas Day cooking.
    :) Met my goals :)

    My daughter and her partner came for dinner.
    Getting nicely into the Spirit of Christmas, but choosing to be sensible this year.
    Everything is logged and I stay under goal. This is a big change for me.
    I will not backslide when I have come so far!

    JFT Tues 15/12

    1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups water.
    2. Go to Patchwork group.
    3. Post Christmas cards. Finally all written. Phew!
    4. Go to Carol Service after lunch.

  • bellyfattoflat
    bellyfattoflat Posts: 24 Member
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    JFT
    1. Finish writing out my Christmas cards
    2. Do my Jillian Michaels Body Revolution disc 8
    3. Approach today's video interview with a positive attitude
    4. Decorate the tree with the kids and hubby
    5. Stay within my calorie goals
    6. No sweets!
    7. No simple carbs - really feel these might be contributing to my migraines
  • aerochic42
    aerochic42 Posts: 822 Member
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    day 19 workout,
    Christmas cards
    not cave to the pastry carb monster just because I'm tired.
  • HarperAnn6
    HarperAnn6 Posts: 292 Member
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    -celebrate my weight loss with something other than food
    -decorating and cards!
  • Elaine352962
    Elaine352962 Posts: 288 Member
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    Been quite busy today. My keep moving is working.
  • WellingTX
    WellingTX Posts: 617 Member
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    WellingTX wrote: »

    Reminded myself of the reasons I'm becoming healthier twice
    Stayed within my calorie budget and didn't over indulge
    Worked out for 73 minutes including a 2 mile walk at 17:40 a mile. Getting back into it.

    For today:

    I will express my wellness mantra twice. Already done once.
    I will stay within my calorie budget for the day and not overindulge.
    I will work out for 60 minutes. Got up early and have 34 minutes in the bank.
    I am expressing gratitude for the flexibility of my job. While I flew out on Sunday evening, it was my choice so that I could be in market first thing Monday morning.

    Tough day.

    Way over my calorie budget, certainly overindulged, worked out for 34 minutes and expressed my wellness mantra once.

    For today:

    I will express my wellness mantra twice.
    I will stay within my calorie budget for the day
    I will hit the treadmill when I get back to my hotel tonight
    I am expressing gratitude that it's a new day and that my body is wired to turn to tacos when I encounter trauma instead of drugs, alcohol or gambling.

  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    Totally blew past the weekend without checking in. Still logged and ate around my calorie limit (went over by <100 one day but that's not too bad).

    JFT, 12/14

    1. Stay within calorie limit. :)
    2. Strength workout: Push Circuit 1 :)
    3. Add in short cardio workout or do some extra walking for 10k steps :) T25 Speed 2.0

    JFT, 12/15

    1. Stay within calorie limit
    2. Cardio workout: Elliptical at the gym
    3. Walk the dogs
  • Jmbean84
    Jmbean84 Posts: 261 Member
    edited December 2015
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    Just for today.....I'm going to drink lots of water, watch what I eat and log everything. Just for today
  • mytime6630
    mytime6630 Posts: 4,217 Member
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    Reminding myself .....
    Just for Today - Tuesday
    1. Look at the positive things in life, and appreciate the small things.
    2. Try to understand mental illness. It is hard, but try to remember that my dear daughter is doing the best she can. Just be there for her, and encourage her.
    3. Eat as healthy as I can -- which means no sugar at all! Sugar only will make me feel worse, not better.

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