3500+ Calorie burn challenge 6/13-6/19
Replies
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6,500 calories a week challenge
Weekly Goal: I'm shooting for 6,500 ***was off by 123 calories last week and didnt make it.. so here we go again :0)
Mon: 2238 (Treadmil, Billy Bank's: This is Taebo, dog walk, tennis play with doubles)
Tues:
Wed:
Thurs:
Friday:
Sat:
Sun:
Total: 2238
Left to go: 42620 -
I'm in, but I'm starting off with a lower goal.
Weekly Goal: 3000
Mon: 339 calories burned (43 min strength training, 34 min aerobics)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 339
Left to go: 26610 -
Goal: 3500 calories
Mon: 1045 calories (Spin, pilates, run 1 mile, crossfit)
Remaining: 2455 calories0 -
I'm in again. It's my seventh week and I'm loving it. This challenge has really made me accountable. Thanks again for putting this together week after week!!!
Week 7 Goal: 4,500
Mon: 1,029 calories burned (spinning and strength training)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,029
Left to go: 3,4710 -
Well Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
worth the try...I need motivation to get back in the groove...0 -
Forgot to post for today...here goes....
Well Weekly Goal:
Mon: calories burned ,,,,691 calories....(walking in the mall, gardening for 1 hour, and elliptical (20 minutes)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
worth the try...I need motivation to get back in the groove...0 -
Weekly Goal: 4,200
Mon: 665 (Zumba)
Tues: 1,027 (3.5 mile run/walk)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,692
Left to go: 2,5080 -
Alright, I will try to participate in this challenge. I wish luck to everyone that joins in!
Weekly Goal: 4700
Mon: 2355 (Endomondo tracked- tennis,308 min. and walking, 40 min.)
Tues: calories burned (C25K)
Wed:--- (rest day)
Thur:calories burned (C25K)
Fri: --- (rest)
Sat:calories burned (C25K and Tennis)
Sun:calories burned (Tennis)
Total: 2355
Left to go: 2345
Weekly Goal: 4700
Mon: 2355 (Endomondo tracked- tennis,308 min. and walking, 40 min.)
Tues: 350 (Endomondo tracked- C25K, W3D3)
Wed:--- (rest day)
Thur: calories burned (C25K)
Fri: --- (rest)
Sat: calories burned (C25K and Tennis)
Sun: calories burned (Tennis)
Total: 2705
Left to go: 19950 -
Is it too late to join? I would need a lower total this week (have tmj and had dental work done yesterday, so not my normal self) but then I would be at the 3500 min for the week!0
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This is such an amazing idea! I'm going to aim lower the first week, just to get myself into this whole thing :-)
Weekly Goal: 3000
Mon: 730 cal (elliptical, running, volleyball, strength training)
Tues: 283 (walking)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1013 cal
Left to go: 1987 cal0 -
Week 6 Let's Do It!
Weekly Goal:5000
Mon: 561calories burned (21 mins elliptical no hands 20 mins walking )
Tues: 724 calories burned (31 mins Elliptical no hands Level 1and 2 , 30 mins slow paced walk )
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1285
Left to go: 37150 -
Weekly Goal: 3600
Mon: calories burned 913 (Gardening and walking)
Tues: calories burned 448 (Walking)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1361
Left to go: 22390 -
Bumping it up a little this week and going for 2700
Weekly Goal: 2700
Mon: Rest day
Tues: 800 ( walking and Turbo Jam)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 800
Left to go: 19000 -
Weekly Goal: 3500 (another try at this....one week I will be able to make it)
Mon: 318 calories burned
122 sit ups, 145 push ups and 25 mins walking
Tues: 568 calories burned ---- 30 day shred, 380 squats and 26 min run
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 886
Left to go: 2614/35000 -
Weekly Goal: 3500
Mon: 600 calories burned (62 mins ellptical)
Tues: 378 calories burned (30 mins with trainer 35 mins elliptical)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 978
Left to go: 25220 -
6,500 calories a week challenge
Weekly Goal: I'm shooting for 6,500 ***was off by 123 calories last week and didnt make it.. so here we go again :0)
Mon: 2238 calories burned (Treadmil, Billy Bank's: This is Taebo, dog walk, tennis play with doubles)
Tues:1242 calories burned (Treadmil, swimming laps, dog walk)
Wed:
Thurs:
Friday:
Sat:
Sun:
Total: 3480
Left to go: 30200 -
Today turned out a little better than I thought...so here is where I am:
Weekly Goal: 3500
Mon: 624 - strength training/running
Tues: 732 - Les Mills Step Aerobics
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1356
Left to go: 21440 -
Weekly Goal: 3500
Mon: calories 640 running, 6wk6pk
Tues: calories burned 670, running, 6wk6ok
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1310
Left to go: 21900 -
Weekly Goal: 2500
Mon: 0 - root canal day
Tues: 360 (still recovering from anesthetic)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 360
Left to go: 21400 -
Ok, so I'm really gonna be in this week and actually work towards hitting my goals. I fell off the last two weeks (but still managed to lose :bigsmile:), but I wanna really kick it into gear this week. I'm heading out of town for a long weekend/mini-vacay getaway starting tomorrow, so I want to be realistic and shoot for at least 3000 burned....no excuses!
Weekly Goal: 3000
Mon: nada....long work day, and it just didn't happen
Tues: 1158 burned (Zumba - Exhilarate DVD: 60 minutes; Zumba - Ripped DVD: 60 minutes)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1158
Left to go: 1842
Good luck to everyone else this week...burn it up!!!0 -
Weekly Goal: 3500
Mon: 480 (60 min boot camp)
Tues: 0
Wed: 890 (60 min of boot camp and 30 min run 3miles)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1370
Left to go: 21300 -
Weekly Goal: 3000
Mon: 730 (elliptical, running, volleyball, strength training)
Tues: 283 (walking)
Wed: 863 (running, elliptical, pilates, circuit, strength, walking)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1876 cal
Left to go: 1124 cal0 -
Weekly Goal: 3,700
Mon: 0 calories burned
Tues: 406 calories burned (51 minutes on the elliptical)
Wed: 929 calories burned (60 minute Zumba/Zumba Toning class - my first Zumba experience! Loved it! )
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,335
Left to go: 2,365
Amy0 -
Week 7 Goal: 4,500
Mon: 1,029 calories burned (spinning and strength training)
Tues: 112 calories burned (strength training)
Wed: 897 calories burned (spinning)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,038
Left to go: 2,4620 -
Weekly Goal: 3600
Mon: calories burned 913 (Gardening and walking)
Tues: calories burned 448 (Walking)
Wed: calories burned 751 (Gardening and walking)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2112
Left to go: 14880 -
Alright, I will try to participate in this challenge. I wish luck to everyone that joins in!
Weekly Goal: 4700
Mon: 2355 (Endomondo tracked- tennis,308 min. and walking, 40 min.)
Tues: calories burned (C25K)
Wed:--- (rest day)
Thur:calories burned (C25K)
Fri: --- (rest)
Sat:calories burned (C25K and Tennis)
Sun:calories burned (Tennis)
Total: 2355
Left to go: 2345
Weekly Goal: 4700
Mon: 2355 (Endomondo tracked- tennis,308 min. and walking, 40 min.)
Tues: 350 (Endomondo tracked- C25K, W3D3)
Wed:--- (rest day)
Thur: calories burned (C25K)
Fri: --- (rest)
Sat: calories burned (C25K and Tennis)
Sun: calories burned (Tennis)
Total: 2705
Left to go: 1995
Weekly Goal: 4700
Mon: 2355 (Endomondo tracked- tennis, 308 min. and walking, 40 min.)
Tues: 350 (Endomondo tracked- C25K, W3D3, 43 min.)
Wed: 491 (Endomondo tracked- walking, 70 min.)
Thur: calories burned (Endomondo tracked- C25K, W4D1)
Fri: --- (rest)
Sat: calories burned (Endomondo tracked- C25K, W4D2 and tennis)
Sun: calories burned (Endomondo tracked- tennis)
Total: 3196
Left to go: 15040 -
Weekly Goal: 3500
Mon: 600 calories burned (62 mins ellptical)
Tues: 378 calories burned (30 mins with trainer 35 mins elliptical)
Wed: 488 calories burned (500 crunches 5k run)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1466
Left to go: 20340 -
Weekly Goal: 2500
Mon: 0 - root canal day
Tues: 360 (still recovering from anesthetic)
Wed: 600 (walk/run; arms circuit)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 960
Left to go: 11800 -
Weekly Goal: 3500
Mon: 624 - strength training/running
Tues: 732 - Les Mills Step Aerobics
Wed: 532 - strength training/running/walking
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1888
Left to go: 16120 -
Weekly Goal: 4,200
Mon: 665 (Zumba)
Tues: 1,027 (3.5 mile run/walk)
Wed: 2,734 (2 hours of yardwork including raking and push-mowing and an hour long softball game)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4,426
Left to go: (226) !!0
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