40+ Club : Where the Cool Kids Are

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  • allenpriest
    allenpriest Posts: 1,102 Member
    edited December 2015
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    sdereski wrote: »
    allenpriest wrote: »
    allenpriest wrote: »
    She should be in Germany now.

    Arrived safely at final destination after 30+ hours.

    Am glad to hear your daughter arrived safely. Where in Africa is she? VOne of our docs goes to Ghana 2x year to work and another couple of our docs spent a year in Ethiopia setting up a medical school. :)

    Mauritius
    she has previously been to Ghana and to South Africa and Zimbabwe.
  • rachcamp8
    rachcamp8 Posts: 13 Member
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    I wanna be a cool kid! I turned 40 last week! :)
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    LEGS! DONE! added step up to reverse lunges...because those are MONSTERS!
  • NealNH
    NealNH Posts: 106 Member
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    rachcamp8 wrote: »
    I wanna be a cool kid! I turned 40 last week! :)

    Congratulations on the birthday and welcome.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Back/Bis"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Shoulders"=Done!
  • NealNH
    NealNH Posts: 106 Member
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    Lost the 2 pounds I gained back last week for some reason so back to 220.
    Cold seems to finally be going away so back to exercising today.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    making today "Rest" day and moving cardio to Friday. the gym is closed that day...for some reason. :(
  • Beeps2011
    Beeps2011 Posts: 11,939 Member
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    I hurt my sacroilliac (sp?) in my thursday lifting....friday rest day and then i did saturday cardio. I am taking sun/mon as rest days, too.....will return to lifting on tuesday.

    BOOM!
  • LJT253
    LJT253 Posts: 676 Member
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    Just turned big 40
  • NealNH
    NealNH Posts: 106 Member
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    Congrats and may I say you make 40 look very good. :)
  • revzillia
    revzillia Posts: 8 Member
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    Hello everybody. I'm 55 male that has been at it all my life. Since jr high football camp 40 yrs time flys when having fun Im 6'3" 219 lb I really don't need to lose or gain. anything I've honed my diet down to a 11 percent body fat, a lot of muscle on me I be willing to help anybody that is looking for advise. Jeff
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    edited December 2015
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    "Chest/Tris"=Done! I'm going to be one day ahead all week this week.
    guess who's blowing off half a day of work today for Star Wars!

    wdthwpfw7iee.jpg


  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    nz037chaa4b9.jpg
  • Beeps2011
    Beeps2011 Posts: 11,939 Member
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    Hi!

    Hope to lift tomorrow....nothing spectacular since I am still nursing my sacro-illiac. But, lifting just the same. Cardio Thursday and then that will be it for me until post-xmas.

    I am not eating very much....not drinking very much (booze), so I feel like my maintenance plan should carry me through the season. I want to step on the scale, tomorrow, but I might not....just leave it until seriously post-holiday stuff.
  • allenpriest
    allenpriest Posts: 1,102 Member
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    Best church service of thec season last night. Longest night service for those struggling with grief loss and pain during the season. The church at work.
  • alf1163
    alf1163 Posts: 3,143 Member
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    Hello everyone! Why can't I stop eating?!?!?!?! :( I'm soooo mad at myself!!!! Ugh!

    Everyone is going so well. Beeps I hope you feel better!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    Back & Bis=DONE!
  • mkthompson1
    mkthompson1 Posts: 3 Member
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    alf1163 wrote: »
    Hello everyone! Why can't I stop eating?!?!?!?! :( I'm soooo mad at myself!!!! Ugh!

    Everyone is going so well. Beeps I hope you feel better!

    You seriously need to give yourself a break! It's the holidays and there are goodies everywhere, I know! I am one of those people bringing them into your work, or giving to your family. And I can bake! =)
    Stop beating yourself up for enjoying part of the seasonal traditions. Food and holidays ALWAYS go together. We're going to have to learn to get through it without inhaling all of it. And that's just me personally! I'm giving away everything I bake within a day or 2. So far I've only had 1 rice crispy treat, 5 cups of delicious popcorn mix and a big fat frosted cinnamon roll. =)
    You are not alone!
  • msunat97
    msunat97 Posts: 511 Member
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    Hi everyone...41 yo male needing to drop 20 lbs...recovering from wrist surgery which is slowing down my progress

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