40+ Club : Where the Cool Kids Are
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allenpriest wrote: »allenpriest wrote: »She should be in Germany now.
Arrived safely at final destination after 30+ hours.
Am glad to hear your daughter arrived safely. Where in Africa is she? VOne of our docs goes to Ghana 2x year to work and another couple of our docs spent a year in Ethiopia setting up a medical school.
Mauritius
she has previously been to Ghana and to South Africa and Zimbabwe.1 -
I wanna be a cool kid! I turned 40 last week!0
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LEGS! DONE! added step up to reverse lunges...because those are MONSTERS!0
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"Back/Bis"=Done!0
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"Shoulders"=Done!0
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Lost the 2 pounds I gained back last week for some reason so back to 220.
Cold seems to finally be going away so back to exercising today.0 -
making today "Rest" day and moving cardio to Friday. the gym is closed that day...for some reason.
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I hurt my sacroilliac (sp?) in my thursday lifting....friday rest day and then i did saturday cardio. I am taking sun/mon as rest days, too.....will return to lifting on tuesday.
BOOM!0 -
Just turned big 400
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Congrats and may I say you make 40 look very good.0
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Hello everybody. I'm 55 male that has been at it all my life. Since jr high football camp 40 yrs time flys when having fun Im 6'3" 219 lb I really don't need to lose or gain. anything I've honed my diet down to a 11 percent body fat, a lot of muscle on me I be willing to help anybody that is looking for advise. Jeff0
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Hi!
Hope to lift tomorrow....nothing spectacular since I am still nursing my sacro-illiac. But, lifting just the same. Cardio Thursday and then that will be it for me until post-xmas.
I am not eating very much....not drinking very much (booze), so I feel like my maintenance plan should carry me through the season. I want to step on the scale, tomorrow, but I might not....just leave it until seriously post-holiday stuff.
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Best church service of thec season last night. Longest night service for those struggling with grief loss and pain during the season. The church at work.0
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Hello everyone! Why can't I stop eating?!?!?!?! I'm soooo mad at myself!!!! Ugh!
Everyone is going so well. Beeps I hope you feel better!0 -
Back & Bis=DONE!0
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Hello everyone! Why can't I stop eating?!?!?!?! I'm soooo mad at myself!!!! Ugh!
Everyone is going so well. Beeps I hope you feel better!
You seriously need to give yourself a break! It's the holidays and there are goodies everywhere, I know! I am one of those people bringing them into your work, or giving to your family. And I can bake!
Stop beating yourself up for enjoying part of the seasonal traditions. Food and holidays ALWAYS go together. We're going to have to learn to get through it without inhaling all of it. And that's just me personally! I'm giving away everything I bake within a day or 2. So far I've only had 1 rice crispy treat, 5 cups of delicious popcorn mix and a big fat frosted cinnamon roll.
You are not alone!0 -
Hi everyone...41 yo male needing to drop 20 lbs...recovering from wrist surgery which is slowing down my progress0
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