The January 2016 Running Challenge
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I'm a newbie here, and aiming for 45 miles in January!0
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You can tell I have a lot going on this evening.. And I've had a steroid shot... (Extra neurotic).
Who streaked? I know @ddmom081 (high five- you're awesome girl!) did. I petered.
Alright all you stalkers. Make a January goal. Come on, I know you are there thinking " I just don't have what it takes to hang with this group". I know its cold, I know its scary, and I know you wanna run. 10 miles? It can be in walking your living room or walking your dog. Where do you wanna be this time next year?
Lace 'em up folks!
I've said it before....we REALLY need a "like" button!
I'm in for 70!0 -
I agree - so many posts that I wanted to 'like'!You can tell I have a lot going on this evening.. And I've had a steroid shot... (Extra neurotic).
Who streaked? I know @ddmom081 (high five- you're awesome girl!) did. I petered.
Alright all you stalkers. Make a January goal. Come on, I know you are there thinking " I just don't have what it takes to hang with this group". I know its cold, I know its scary, and I know you wanna run. 10 miles? It can be in walking your living room or walking your dog. Where do you wanna be this time next year?
Lace 'em up folks!
I've said it before....we REALLY need a "like" button!
I'm in for 70!
I am in for 120 miles. I have 3 races in February so I need to get in some good miles this month and then cut back going into February. Hopefully work and travel don't get in the way!
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In for 45 km
Newbie with a sore hip muscle the past 2 days so I'm taking the first week off running to let it heal.
I don't feel any pain walking, and have done 13 km of steps today.0 -
Gotta get my butt in gear and really work on that HM training--only 7 weeks to go! I'm going to say that I'm in for 120. That's my biggest goal ever, and a 20% increase from my normal.
1/1
1/2
Upcoming Races:
January 18: MLK 8K at Burke Lake Park, VA
February 21: Disney Princess HM, Orlando, FL
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Dropping down from 230 miles in December to 180 in January, as I'm tapering/resting after the Disney marathon on the 10th, then starting a plan for my May marathon once I finish the post-race recovery. I suspect a Boston qualifier will be out of reach for Disney based on the latest race day weather forecast, but it should be doable for the Pittsburgh marathon in May with the higher mileage plan despite the hillier course. Speaking of which...MorningGhost14 wrote: »Some of the marathon training plans you are following seem to be calling for crazy high mileage. I am doing a 50k plan and my highest month will only get to 195 miles and only two weeks that get to 50 miles... Doing 245-250 miles a month is intense...
I took a bit of an independent approach for planning for Disney - following the Garmin II HR marathon plan, but adding extra long slow distance mileage and some team speedwork workouts - peaking around 60 miles/week. Still, I suspect I'll have a better shot at a Boston Qualifier time at my May marathon, so I'm going to give Pfitzinger's 18 week 70 miles/week plan a shot (see: http://www.runnersworld.com/race-training/marathon-advantage - but basing my garmin workout files on HR range). February mileage (despite only being 4 weeks) increases up to 260 and March peaks at 310 miles. With my half-ironman planned for early April, I may scale back March a slight bit, but I'll play things by ear based on how my marathon next weekend turns out.0 -
Question about carbs during running.. I find if I run more than 5-6k non-stop it sends my stomach into havoc once I'm home. I'm trialling walking a bit after every few km's of running.. So far it's working and I don't feel so bad afterwards.
If I am walking for a bit after every 3-4K or so of running, would I need some carbs once I get over the 10K mark, like I would if I were running the whole way non-stop?
Also, what do you carry with you on long runs?
I am looking at a flipbelt to hold my phone and snacks, if I need them.. Though not sure how easy it will be to get things out of?
Do you carry a drink bottle or use some other hip carrying device that holds a water bottle? I'm trying to think ahead for long runs and want to start getting a few things together. I appreciate any advice you can give!
At the moment I just carry my phone in my hand and keys in my pocket but fine I can get a little dizzy running sometimes so not sure if this means I could benefit from one of those carbohydrate snacks or sports drink over water instead0 -
I'm setting a January goal of 50km which is pretty low compared to most people's but for me running is secondary to swimming.
1 January: 6km0 -
I'm in for 60 miles
I'm also doing the 2,016 miles in 2016 - but I'm including both walking and running.
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I'm new and feeling inspired by this group!
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runner_girl83 wrote: »Question about carbs during running.. I find if I run more than 5-6k non-stop it sends my stomach into havoc once I'm home. I'm trialling walking a bit after every few km's of running.. So far it's working and I don't feel so bad afterwards.
If I am walking for a bit after every 3-4K or so of running, would I need some carbs once I get over the 10K mark, like I would if I were running the whole way non-stop?
Also, what do you carry with you on long runs?
I am looking at a flipbelt to hold my phone and snacks, if I need them.. Though not sure how easy it will be to get things out of?
Do you carry a drink bottle or use some other hip carrying device that holds a water bottle? I'm trying to think ahead for long runs and want to start getting a few things together. I appreciate any advice you can give!
At the moment I just carry my phone in my hand and keys in my pocket but fine I can get a little dizzy running sometimes so not sure if this means I could benefit from one of those carbohydrate snacks or sports drink over water instead
I have a Nathan water belt. It has a carry pocket and 2 bottles. I love it0 -
I'm starting running again after a break (for no reason other than laziness) since August. I ran 3.3km today at my slowest pace ever, but I'm determined to get back to where I was (I did a 12K in May). Goal of 35km!0
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I'm in with the goal of 50miles for January 2016!0
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I'm back after a year on my backside!!! Starting the C25K again this time training my dog to run with me. So January's goal will be very small..just the 23 miles from me!0
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I'm in for 50 miles this month, with a 10km race on the 31st. Cannot wait!
1st Jan - 3.1miles Parkrun
Month to date - 3.1/500 -
January GOAL: 120 miles
For 2016 I'm going to track my cumulative miles for the entire year (GOAL: 1000 miles)
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runner_girl83 wrote: »Question about carbs during running.. I find if I run more than 5-6k non-stop it sends my stomach into havoc once I'm home. I'm trialling walking a bit after every few km's of running.. So far it's working and I don't feel so bad afterwards.
If I am walking for a bit after every 3-4K or so of running, would I need some carbs once I get over the 10K mark, like I would if I were running the whole way non-stop?
Also, what do you carry with you on long runs?
I am looking at a flipbelt to hold my phone and snacks, if I need them.. Though not sure how easy it will be to get things out of?
Do you carry a drink bottle or use some other hip carrying device that holds a water bottle? I'm trying to think ahead for long runs and want to start getting a few things together. I appreciate any advice you can give!
At the moment I just carry my phone in my hand and keys in my pocket but fine I can get a little dizzy running sometimes so not sure if this means I could benefit from one of those carbohydrate snacks or sports drink over water instead
It couldnt hurt to try something.
The general rule is if you are going to be out running/walking longer than an hour have something at the first 45 minutes in. Then every 45-60 minutes and some water just, few oz,
As your body adapts you will be able to go longer with out supplementing sugars, because your glycogen stores have increased. Again you need water.
Everyone is different. I know there are some that don't bother with fuel for 1.5 hour runs. When I started logging 80+ minute runs (in the heat, cold may be diff) I needed something by 75 min or I was wiped out. I also made a point to run back by the car and get water.
I have a hydration belt with a zip pocket. I don't carry my phone, but if my HRM is down, I use a arm band for it. And I bought a neat little wrist pocket for my key, holds 2 GU packets. It fits my ankle. I make a point to find shorts/leggings with a zip pocket in the back for my keys. With the hydration belt I usually do 2 water, 1 Gatorade (from powder, to make a bit diluted).
You can go cheep, use raisins, m&m's, jelly beans, or buy gels, beans or blocks some with caffeine. I used the SportBeans training in the heat for my first half. I was sold on the no sticky GU, and vitiman B. The race offered GU, now I love the GU!
And there is a way to trick you body into giving up more glycogen. Once the glycogen tank is at a certain level, you are fighting to use it. You can swish with a bit of sugared drink and spit or chew something and spit it out. This may also force you body to use fat as fuel. Which ain't pretty cuz glycogen is easily burned, fat takes more energy to turn to glycogen. I'd be sloggin'. But others do it, and you adapt. Kind of a balancing act.
Oh short answer- yes, use mid run fuel 0 -
I'm back after a year on my backside!!! Starting the C25K again this time training my dog to run with me. So January's goal will be very small..just the 23 miles from me!
Wow! Welcome. We all started with on mile!
@EmilyStopFlying, @jmatt6, @MyLifeMyCreation @emmab0902 @cali1675 and @healthierhappierpaige95 Woot woot! Welcome!
@ACSL3 were challenge pals! Anyone one else join Run the Year, officially or not?
Alright I see some miles logged. I'm assuming you guys are ahead of my time zone.. I'm going, really I am... It's early, but I see new faces, new miles, and I'm just sitting here looking a this surprise Buddha belly of mine, creeping on y'all. Makes me wanna run..0 -
Hi everyone! I am new to the group and very excited. I have some time opening up so I want to use it to get healthier. My goal for January is 50 miles.
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I'm setting my goal at 35, which was December's goal but I didn't reach it.
I'm not sure about where to go from here, I completed c25k, but I haven't ran for about 2 weeks I think, except trying to get back to it the other day and that didn't go well. I downloaded the 10 k app, which starts with 4 ten minute runs and 1 min walk in between them. Should I just start there and work on it, or back track a bit and build back up?
I say pick a training week and see how ypu feel. Two weeks off sets me back quite a bit. The rule is every week off, sets you back one week, one month- one month. But you do come back quicker.
I had a hard time getting started and became frustrated with alll the plans. I had to change my goal to a time goal. I'd do 30 minutes a day, 2-4 days a week and that may have been a mile. Gradually my distance improved and I added more time. Especially if you may be dealing with RA, allow yourself to tailor your own goals.
I have a neuromuscular disorder that doesn't make running easy. I still do a lot of walking.
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runner_girl83 wrote: »Question about carbs during running.. I find if I run more than 5-6k non-stop it sends my stomach into havoc once I'm home. I'm trialling walking a bit after every few km's of running.. So far it's working and I don't feel so bad afterwards.
If I am walking for a bit after every 3-4K or so of running, would I need some carbs once I get over the 10K mark, like I would if I were running the whole way non-stop?
Also, what do you carry with you on long runs?
I am looking at a flipbelt to hold my phone and snacks, if I need them.. Though not sure how easy it will be to get things out of?
Do you carry a drink bottle or use some other hip carrying device that holds a water bottle? I'm trying to think ahead for long runs and want to start getting a few things together. I appreciate any advice you can give!
At the moment I just carry my phone in my hand and keys in my pocket but fine I can get a little dizzy running sometimes so not sure if this means I could benefit from one of those carbohydrate snacks or sports drink over water instead
For long runs, I take an 18 oz Nathan water bottle, or a 10 oz one, depending on the weather and how long "long" is. Both are hand-held with a strap so I don't have to grasp it tightly, and have a little pocket to store keys, an ID card, and usually I can fit my dried fruit that I eat on long runs in there as well (I munch on dried pineapple and cranberries; high in carbs and easy to eat and not sticky!). I know a lot of people don't like holding things when they run, but I prefer it to anything around my waist or hips; when I run with something around my middle it makes me feel kind of sick. I don't run with my phone because it's just too big, I just wear my GPS watch and an iPod shuffle for music and podcasts.
I'm not sure carbs on the run will help your stomach, as your stomach doesn't work as well while running as when you're stopped. That's why it's important to find foods that agree with you to avoid stomach cramping during training or a race. However, you should defer to others here, since I've never had much of an issue with my stomach on the run.
If you are dizzy running up to 10k, it's more likely to be a hydration issue than a nutrition one, I think. I'd start with just bringing some water in whatever vessel you like best and see if that helps, rather than adding food to your runs.0 -
Setting a goal of 62 miles for January. Recovering from pneumonia, so it'll mostly be walking until I can breathe freely again. Sitting on my bottom certainly won't help!0
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I'm in for 50 miles. Newbie to the running group here.
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I'm in again with a goal of 50k. I'm not sure where my training will put me so I'll start there and adjust next month if needed.
I didn't hit last month's goal because I stopped doing anything the last two weeks. I've really struggled with motivation but I have my 2016 goal races lined up and going to have to start training.
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I'm in for 35 miles...need to start slow, I always end up hurting my foot or something if I start too much...and this time I am using the gym as well so will alternate...0
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In for 100 miles! Let's go 2016.0
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runner_girl83 wrote: »Question about carbs during running.. I find if I run more than 5-6k non-stop it sends my stomach into havoc once I'm home. I'm trialling walking a bit after every few km's of running.. So far it's working and I don't feel so bad afterwards.
If I am walking for a bit after every 3-4K or so of running, would I need some carbs once I get over the 10K mark, like I would if I were running the whole way non-stop?
Also, what do you carry with you on long runs?
I am looking at a flipbelt to hold my phone and snacks, if I need them.. Though not sure how easy it will be to get things out of?
Do you carry a drink bottle or use some other hip carrying device that holds a water bottle? I'm trying to think ahead for long runs and want to start getting a few things together. I appreciate any advice you can give!
At the moment I just carry my phone in my hand and keys in my pocket but fine I can get a little dizzy running sometimes so not sure if this means I could benefit from one of those carbohydrate snacks or sports drink over water instead
When I first started running, especially in the morning, I felt sluggish as I ran. Quickly over time I just fought through it mentally and was able to overcome it. Now a large mug of coffee is all I need to get through a medium distance run (about an hour).
On longer runs I will carry with me a 32 oz bottle of Gatorade or PowerAde. It took me some time to get used to that cause it can feel heavy if you are not used to it. I just eventually got used to it that I can carry that bottle full for a good 90 minutes if I had to. Took me almost 2 years. Lol.
The other thing is to pre plant water bottles or other aid along your route ahead of time so you don't have to carry it. Maybe hide them in the leaves, under a bush, or behind a sign.
So scientifically speaking, your body should have enough stored energy in the form of glycogen and fats. It may take some time to break apart these fat stores n glycogen into usable glucose. The more you practice running this way your body will in time learn to do it better by developing more of the harmones and enzymes that break these down. The faster you run (beyond your aerobic zone) the more you force your body to use glycogen (a stored carb). You only have so much glycogen in your liver and muscles. If you run first thing in the morning fasted, you are pretty much running on depleted liver glycogen and only have muscle glycogen left. If you ate some quick carbs about an hour or 2 before you run, your body will replenish your liver glycogen.
The longer you run at an easy conversational pace, the more you stimulate the body's ability to use stored fat as fuel. Usually this involves a long run for at least 90 minutes to make this stimulation effective.
The key thing is to run your long run at an easy conversational pace. Run harder and you overwork your aerobic capability and force your body to burn more carbs when you want to teach your body to use fat as fuel.
Over time your body will make the conversion to burn more fat than carbs much sooner and you will feel better during your run. Supplementation with carbs during the run also counters the body learning to rely more on fat. So it is best to use carbs on the run sparingly and fuel up about an hour or 2 before the run as oppose to during it.
Just some things to think about.
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4 miles today. Left ankle is still aching a little from that 11 mile treadmill run I did about 3 weeks ago, but nothing major. It was cold, 25 degrees, with breeze in my face for the first two miles. May need to consider a neck gaiter to cover my cheeks and nose in the future, as my cheeks felt like they were about to fall off for the first mile or so.
Progress: 4 of 145.1 miles completed. 0
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