SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2016 CHALLENGE
Replies
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Welcome everyone! I'm ready for a new month and new year!0
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Happy New Year's everyone! I blew my long streak last night (61 days) over a piece of cheese and a townhouse cracker! Arghhhhhhh! Oh, well. That's why I like this challenge. It keeps me accountable. So, my goals for the January challenge are:
1. No weeknight snacking after 8 pm.
2. No weekend snacking after 10 pm.
3. Drink only water or tea after cut-off times.
4. Keep sugar-free chewing gum handy at all times. (Sometimes I just have to have SOMETHING to chomp on!)
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Happy 2016! It's going to be an exciting year for great health. I plan on losing the rest of the weight, 92 lbs. I know that this challenge is crucial to achieving that goal.
Goal: No eating after 7pm.0 -
Excited to join this, i constantly find myself sneaking a bowl of ice cream or maybe some chips!
Goal: No eating after dinner!0 -
My goal for the January challenge: no eating after dinner. Tea, tea, tea!0
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I'm with you guys!0
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Love this challenge- LNS is my Achilles' heel, and I can't wait to beat it!0
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This seems like a good goal for me. I have a tendency to eat snacks after dinner to ease any anxiety I may be feeling from my day.
My Goal: No eating after 8 pm on weekdays. No eating after 10 pm on weekends.0 -
Me: 1
LNS: 0
Streak: 1
Aiming for no more than four LNS this month...0 -
Jan 1
Me: 1*
LNS: 0
Streak: 7
January goals
1. Consistency - diet / fitness
2. No snacking after 8 - 5/7 days
3. Protein drink AFTER morning exercise - 5/7 days0 -
Wanting to munch right now but darned if I will start the challenge that way!
Me 1*
LNS 0
Goals for January. Keep calories between 1400 and 1600, aiming for the low end!
No food after supper.0 -
1/1
Me:1*
LNS:0
Goal: after dinner, no snacks excepting fresh fruit, raw vegetables, or air popped popcorn.0 -
1/1
Me: 1
LNS: 0
No snacking after 8 is my goal!0 -
Me: 1
LNS: 0
0 -
Me: 1*
LNS: 0
My goal: to avoid eating after dinner!0 -
Me: 1*
LNS: 0
My goal: to not eat anything except raw fruits or veggies after 8pm and nothing after 10pm.0 -
I'm in!
It will be hard especially working late0 -
January goals.
1. Nothing to eat after 8pm every evening, fluids only after that time.
2. 5000 steps per day.
3. Get rid of at least three pounds of my weight gain( over Xmas period) in Jan.
4. Start gentle exercise on stationary bike, a little each day until I get my hospital test results, then increase gradually if all is w
Don't know why my profile pic and details did not appear but it's Carol from Kent UK0 -
Jan 1st
ME - 1
LNS- 0
Streak 10 -
Excellent I am in! starting now.
Me: 0
LNS:0
Streak:0
January Goals
No eating after 7pm
Log food for 30 days straight
Smile at my husband first thing in the morning lol (need to not be grumpy cow in the am)
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