SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2016 CHALLENGE

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Replies

  • CarrieA180
    CarrieA180 Posts: 903 Member
    Me: 28*
    LNS: 2

    :)
  • Beeps2011
    Beeps2011 Posts: 12,160 Member
    Me: 22
    LNS: 8

    StreaK: 3
  • simplycleanfit
    simplycleanfit Posts: 167 Member
    01/30

    Me: 11
    Lns: 2
    Streak 1


  • bajwa89
    bajwa89 Posts: 9 Member
    Me: 2*
    Lns: 0
    Streak: 2
  • Kitzey
    Kitzey Posts: 214 Member
    Me: 13
    LNS: 5
    Streak: 1
  • TerriRichardson112
    TerriRichardson112 Posts: 19,049 Member
    January goals
    • Finish eating at 9pm 5/7 nights per week.
    • Finish eating at 10pm 2/7 nights per week of my choice. I only used this extension twice this month!
    • Take it one day at a time.

    Me: 30*
    LNS: 1
    Streak: 15 :smiley:

    Hurray! February, here I come! :sunglasses:

    [img]http://www.freesmileys.org/custom/image/grey%5E_%5Egeorgia%5E_%5E3%5E_%5E5%5E_%5EWelcome! Newbies!%5E_%5E.gif[/img]

    :star: Life is like steering a ship on the ocean. Constant adjustments. :star:

  • WalkerPop
    WalkerPop Posts: 436 Member
    Welcome to the many newcomers. I'm so glad you've joined in. I know I was really relieved (I guess that is the right term) when I realized I wasn't alone on this. I thought my "weak character" made me struggle with something "normal people" didn't stumble over. I don't know how many consistent challenge posters :grey_question: we have now, but clearly I am not ...you are not alone! You've taken a huge step. I hope our little tribe is as helpful to you as it has been to me.
  • WalkerPop
    WalkerPop Posts: 436 Member
    edited January 2016
    Me: 30* :smiley:
    LNS: 0
    Streak: 44

    January LNS Goal: Eat nothing after 9 p.m. 28 of 31 days.

    Achieved the goal. Now going for a solid calendar month! :mrgreen:
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Me: 31
    LNS: 0
    Streak: 153
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Well done everyone! Looking forward to February's challenge!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    robinotl wrote: »
    I found this on the internet. Might be helpful to some people. I have this issue too.
    http://drhyman.com/blog/2013/10/09/8-steps-stop-nighttime-binges/

    Thanks for the article! I should print that out for myself.
  • blackburn23
    blackburn23 Posts: 385 Member
    edited February 2016
    Me: 31
    LNS: 0
    Streak: 31
    #Days: 31

    Woo-hoo! Made it through January with no LNS! Hope to see everyone in the February challenge!
  • GrandmaJackie
    GrandmaJackie Posts: 36,895 Member
    Jan 30
    Me: 26
    LNS: 4*
    Streak:
    ~~~~~
    January goals
    1. Consistency - diet / fitness
    2. Protein drink AFTER morning exercise
    3. Make sodium goal
  • GrandmaJackie
    GrandmaJackie Posts: 36,895 Member
    Jan 31
    Me: 27*
    LNS: 4
    Streak: 1 Even after blowing it last night this is the best I've done wit ONLY 4
    ~~~~~
    January goals
    1. Consistency - diet / fitness
    2. Protein drink AFTER morning exercise
    3. Make sodium goal
  • dejavuohlala
    dejavuohlala Posts: 1,821 Member
    Day 31
    ME - 29
    LNS- 2
    Streak without snacking 29.

    Now for Feb
  • CarrieA180
    CarrieA180 Posts: 903 Member
    Me: 29*
    LNS: 2

    Proud of myself this month. It wasn't an easy one. o:)

    Congrats to everyone for finishing it! :) Thumbs up to the prefect streaks! B)
  • simplycleanfit
    simplycleanfit Posts: 167 Member
    01/31

    Me: 12*
    Lns: 2
    Streak 2




  • Pamela_June
    Pamela_June Posts: 342 Member
    I am sooooo bad.. as far as posting here....I have been really good at NO LATE NITE Snacking... is a February one going to start (or has it started?)

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