SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2016 CHALLENGE
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Me: 19*
LNS: 0
Streak: 33
January LNS Goal: Eat nothing after 9 p.m. 28 of 31 days.0 -
Me-2
Lns-3
Streak-20 -
Me: 17*
LNS: 2
Streak: 3
Everyone is doing great! 0 -
Me: 19
LNS: 0
Streak: 19
#Days: 19
(Didn't post last night, fell asleep on couch...zzzzzz)0 -
Me: 7
LNS: 3
Streak: 1
Ate more calories at dinner than planned but stayed out of the chips!
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GrandmaJackie wrote: »Jan 18
Only ONE WORD popcorn, oops,
I should of just left the bowl alone and just waited till tomorrow. I could of planned it in my menu and wouldn't ate the whole bowl, lol
Once I start with popcorn I can't stop! How anyone can eat just a cup is beyond me. It's an excellent scrub-brush for the system, though, so your bod should feel nice & cleaned out today LOL
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14
LNS: 6
StreaK: 40 -
01/19
Me: 2
Lns: 0
Streak: 2
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0
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Me - 0
LNS - 2
My STREAK - 0
HAD A BAD NIGHT, BUT NOT AS BAS AS USUAL, BECAUSE I WAS THINKING ABOUT THIS CHALLENGE....SO MAYBE TONIGHT WILL BE A SUCCESS FOR ME - I am thinking I need to change my evening routine......somehow!!0 -
Pamela_June wrote: »Me - 0
LNS - 2
My STREAK - 0
HAD A BAD NIGHT, BUT NOT AS BAS AS USUAL, BECAUSE I WAS THINKING ABOUT THIS CHALLENGE....SO MAYBE TONIGHT WILL BE A SUCCESS FOR ME - I am thinking I need to change my evening routine......somehow!!
Carry on Pam and record everyday. When you see you are beating the LNS you will see how well you are doing
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Day 20
Me- 19
LNS - 1
Streak 20
Had a slip up this evening felt really peckish at 8.30 ( half hour after my cut of for snacking time) so had a rice cake!!0 -
LNS1
Me 1*
It's a start0 -
January goals
- Finish eating at 9pm 5/7 nights per week.
- Finish eating at 10pm 2/7 nights per week of my choice.
- Take it one day at a time.
Me: 18*
LNS: 1
Streak: 4
[img]http://www.freesmileys.org/custom/image/grey%5E_%5Egeorgia%5E_%5E3%5E_%5E5%5E_%5EWelcome! Newbies!%5E_%5E.gif[/img]
Life is like steering a ship on the ocean. Constant adjustments. 0 -
ME - 10
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Once again my entire post is not showing....!!!!! Or maybe my iPad is just not showing it???0
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I am going to try again...
ME =10 -
One more time...
ME -10 -
OK...I give up0
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Now trying from iPhone
ME 1
LNS 2
STREAK 30 -
Jan 20
Me: 17*
LNS: 3
Streak: 1
~~~~~
January goals
1. Consistency - diet / fitness
2. Protein drink AFTER morning exercise
3. Make sodium goal
Looking to finish the month STRONG!!!!!!!0 -
Pamela_June wrote: »Now trying from iPhone
ME 1
LNS 2
STREAK 3
Yeah well done Pam0 -
Me: 7
LNS: 4
Another one of those hungry nights. Still not out of the woods!
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01/20
Me: 3
Lns: 0
Streak: 3
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As of Jan 1, 2016 I vowed to only eat between 8 am and 8 pm. In my mind this works for me. Hope it helps others.0
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Me: 7
LNS: 2
Streak: 0
Another night where I was extremely hungry. Grabbed a Clif Bar, not an optimum snack, was more like a meal.0 -
Me 2*
LNS 1
Streak 20 -
14
LNS: 7
StreaK: 00 -
January goals
- Finish eating at 9pm 5/7 nights per week.
- Finish eating at 10pm 2/7 nights per week of my choice.
- Take it one day at a time.
Me: 19*
LNS: 1
Streak: 5
[img]http://www.freesmileys.org/custom/image/grey%5E_%5Egeorgia%5E_%5E3%5E_%5E5%5E_%5EWelcome! Newbies!%5E_%5E.gif[/img] Life is like steering a ship on the ocean. Constant adjustments.
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