SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2016 CHALLENGE

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Replies

  • Beeps2011
    Beeps2011 Posts: 12,160 Member
    Me: 12
    LNS: 6

    StreaK: 2
  • Pamela_June
    Pamela_June Posts: 342 Member
    Yea .. I had a bad weekend...but I am being strong today.. ....so you will see a post before I go to bed.. or early tomorrow morning.... (thanks for even thinking or remembering me...)
  • Pamela_June
    Pamela_June Posts: 342 Member
    I guess I could also post my 'failures'... and that might give me more focus.......I just noticed the posts that show...Day.. ME ...LNS and Streak ... So I will be good and post every day... if I win or lose..!
  • TerriRichardson112
    TerriRichardson112 Posts: 19,047 Member
    edited January 2016
    January goals
    • Finish eating at 9pm 5/7 nights per week.
    • Finish eating at 10pm 2/7 nights per week of my choice.
    • Take it one day at a time.

    Me: 17*
    LNS: 1
    Streak: 3 :smiley:

    [img]http://www.freesmileys.org/custom/image/grey%5E_%5Egeorgia%5E_%5E3%5E_%5E5%5E_%5EWelcome! Newbies!%5E_%5E.gif[/img]

    :star: Life is like steering a ship on the ocean. Constant adjustments. :star:

    It's the positive encouragement on here that keeps us coming back.
  • blackburn23
    blackburn23 Posts: 385 Member
    Me: 17
    LNS: 0
    Streak: 17
    #Days: 17

    Here lately I have been doing jig-saw puzzles at night to keep my mind off of snacking and to keep my hands busy. It really has helped.
  • 7mvandyke
    7mvandyke Posts: 30 Member
    Me: 14
    Lns: 3
    Streak: 2
  • WalkerPop
    WalkerPop Posts: 436 Member
    Me: 17*
    LNS: 0
    Streak: 31
  • dejavuohlala
    dejavuohlala Posts: 1,821 Member
    Pamela_June wrote: »
    I guess I could also post my 'failures'... and that might give me more focus.......I just noticed the posts that show...Day.. ME ...LNS and Streak ... So I will be good and post every day... if I win or lose..!

    Pam yes post whatever happens, just like you log onto MFP come onto here and post the amount of days to you and the amount of days to LNS and also the streak. If you can remember each day's outcome, you can put in s total now to see how you have done so far. Carol
  • dejavuohlala
    dejavuohlala Posts: 1,821 Member
    Day 18
    ME-18
    LNS-0
    Streak 18
  • kostkawilliam
    kostkawilliam Posts: 5 Member
    I'm being honest with myself , since friday: me-1
    Lns-3
    I've got work to do, one day at a time
  • Beigewhale
    Beigewhale Posts: 20 Member
    My goal is nothing after dinner that isn't raw fruit or veg. I've been pretty solid recently, but I'll start keeping track today.

    Me: 1
    LNS: 0
    Streak: 1

    Here goes everything!
  • CarrieA180
    CarrieA180 Posts: 903 Member
    Me: 16*
    LNS: 2
    Streak: 2 :)
  • jb_2011
    jb_2011 Posts: 1,029 Member
    edited January 2016
    Me: 6
    LNS: 3
    Streak: 2 :blush: 0

    Hungry day yesterday. Still under goal but shoulda-coulda stopped after dinner.
  • RebeccaNaegle
    RebeccaNaegle Posts: 236 Member
    If you want to snack at night just save calories for it. It doesn't matter if you eat your snack at 2pm or 10pm. Just save some calories for your late snacks and youre good to go.
  • simplycleanfit
    simplycleanfit Posts: 167 Member
    01/18

    Me: 1
    Lns: 0
    Streak: 1

  • simplycleanfit
    simplycleanfit Posts: 167 Member
    cadownham wrote: »
    gardengirI wrote: »
    Please count me in...starting tonight!

    Me:
    Lns:
    Streak:

    Good luck

    Thank you!
  • Pamela_June
    Pamela_June Posts: 342 Member
    blackburn23 wrote: »
    Me: 17
    LNS: 0
    Streak: 17
    #Days: 17

    Here lately I have been doing jig-saw puzzles at night to keep my mind off of snacking and to keep my hands busy. It really has helped.

  • Pamela_June
    Pamela_June Posts: 342 Member
    Start a true tracking - Tuesday 1/19/16

    ME - 0.
  • riirii93_
    riirii93_ Posts: 475 Member
    Me: 19
    Lns: 0
    Streak: 19
    #Days: 19
    Yea! Well I haven't had much of an appetite lately. Weird. I have been doing a sort of intuitive eating. I stopped worrying about if I was getting enough protein or if I was having too many carbs. I think I do better eating whatever carbs I like lol. Keeps me from craving things later.
  • Pamela_June
    Pamela_June Posts: 342 Member
    My posting is not - should I say my iPad is not letting me post what I am typing ... things are being added...or not showing what I want???? Maybe I should go and use my computer and not the iPad.

    Gee Now I can see what I am typing... maybe I will try to start this again....

    Days in a row of Posting: 1. :)

    ME - 0
    LNS - 1
  • HYP1317
    HYP1317 Posts: 74 Member
    Me 0
    LNS 1

    This is always my downfall Hopefully this challenge will keep me in check
  • Kitzey
    Kitzey Posts: 214 Member
    Me: 7
    LNS: 1
    Streak: 1
  • dejavuohlala
    dejavuohlala Posts: 1,821 Member
    gardengirI wrote: »
    01/18

    Me: 1
    Lns: 0
    Streak: 1

    Good start
  • dejavuohlala
    dejavuohlala Posts: 1,821 Member
    Pamela_June wrote: »
    My posting is not - should I say my iPad is not letting me post what I am typing ... things are being added...or not showing what I want???? Maybe I should go and use my computer and not the iPad.

    Gee Now I can see what I am typing... maybe I will try to start this again....

    Days in a row of Posting: 1. :)

    ME - 0
    LNS - 1

    That's it Pam keep going
  • JoniRen
    JoniRen Posts: 1 Member
    This is one of my toughest battles. My will can be mighty and strong all day, but when the sun goes down, it loses all of its fight. Apparently, it's solar powered. An added boost to the challenge is that an illness causes me to occasionally crave sugar. When it hits, it's usually hardest at night. And I can have absolutely no artificial sweeteners.

    So, I've committed myself to eating nothing after dinner. If the sweet cravings are bad, I allow myself a cup of tea with a bit of honey. Some nights I'm good, some nights not so much. I love this idea of tracking them. I start today. The accountability should help.
  • dejavuohlala
    dejavuohlala Posts: 1,821 Member
    JoniRen wrote: »
    This is one of my toughest battles. My will can be mighty and strong all day, but when the sun goes down, it loses all of its fight. Apparently, it's solar powered. An added boost to the challenge is that an illness causes me to occasionally crave sugar. When it hits, it's usually hardest at night. And I can have absolutely no artificial sweeteners.

    So, I've committed myself to eating nothing after dinner. If the sweet cravings are bad, I allow myself a cup of tea with a bit of honey. Some nights I'm good, some nights not so much. I love this idea of tracking them. I start today. The accountability should help.

    Yes this challenge is good, this issue affects sooo many people. Good luck
  • WalkerPop
    WalkerPop Posts: 436 Member
    Me: 18*
    LNS: 0
    Streak: 32
  • Beeps2011
    Beeps2011 Posts: 12,160 Member
    Me: 13
    LNS: 6

    StreaK: 3
  • GrandmaJackie
    GrandmaJackie Posts: 36,894 Member
    edited January 2016
    Jan 18
    Me: 16
    LNS: 3*
    Streak: 0
    ~~~~~
    January goals
    1. Consistency - diet / fitness
    2. Protein drink AFTER morning exercise
    3. Make sodium goal

    Only ONE WORD popcorn, oops, :'(:'(:'( I should of just left the bowl alone and just waited till tomorrow. I could of planned it in my menu and wouldn't ate the whole bowl, lol
  • dejavuohlala
    dejavuohlala Posts: 1,821 Member
    Day 19
    ME - 19
    LNS- 0
    Streak 19

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