SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2016 CHALLENGE
Replies
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Me: 12
LNS: 6
StreaK: 20 -
Yea .. I had a bad weekend...but I am being strong today.. ....so you will see a post before I go to bed.. or early tomorrow morning.... (thanks for even thinking or remembering me...)0
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I guess I could also post my 'failures'... and that might give me more focus.......I just noticed the posts that show...Day.. ME ...LNS and Streak ... So I will be good and post every day... if I win or lose..!0
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January goals
- Finish eating at 9pm 5/7 nights per week.
- Finish eating at 10pm 2/7 nights per week of my choice.
- Take it one day at a time.
Me: 17*
LNS: 1
Streak: 3
[img]http://www.freesmileys.org/custom/image/grey%5E_%5Egeorgia%5E_%5E3%5E_%5E5%5E_%5EWelcome! Newbies!%5E_%5E.gif[/img]
Life is like steering a ship on the ocean. Constant adjustments.
It's the positive encouragement on here that keeps us coming back.
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Me: 17
LNS: 0
Streak: 17
#Days: 17
Here lately I have been doing jig-saw puzzles at night to keep my mind off of snacking and to keep my hands busy. It really has helped.
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Me: 14
Lns: 3
Streak: 2
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Me: 17*
LNS: 0
Streak: 310 -
Pamela_June wrote: »I guess I could also post my 'failures'... and that might give me more focus.......I just noticed the posts that show...Day.. ME ...LNS and Streak ... So I will be good and post every day... if I win or lose..!
Pam yes post whatever happens, just like you log onto MFP come onto here and post the amount of days to you and the amount of days to LNS and also the streak. If you can remember each day's outcome, you can put in s total now to see how you have done so far. Carol0 -
Day 18
ME-18
LNS-0
Streak 180 -
I'm being honest with myself , since friday: me-1
Lns-3
I've got work to do, one day at a time0 -
My goal is nothing after dinner that isn't raw fruit or veg. I've been pretty solid recently, but I'll start keeping track today.
Me: 1
LNS: 0
Streak: 1
Here goes everything!0 -
Me: 16*
LNS: 2
Streak: 20 -
Me: 6
LNS: 3
Streak: 2 0
Hungry day yesterday. Still under goal but shoulda-coulda stopped after dinner.0 -
If you want to snack at night just save calories for it. It doesn't matter if you eat your snack at 2pm or 10pm. Just save some calories for your late snacks and youre good to go.0
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01/18
Me: 1
Lns: 0
Streak: 1
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gardengirI wrote: »Please count me in...starting tonight!
Me:
Lns:
Streak:
Good luck
Thank you!0 -
blackburn23 wrote: »Me: 17
LNS: 0
Streak: 17
#Days: 17
Here lately I have been doing jig-saw puzzles at night to keep my mind off of snacking and to keep my hands busy. It really has helped.
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Start a true tracking - Tuesday 1/19/16
ME - 0.0 -
Me: 19
Lns: 0
Streak: 19
#Days: 19
Yea! Well I haven't had much of an appetite lately. Weird. I have been doing a sort of intuitive eating. I stopped worrying about if I was getting enough protein or if I was having too many carbs. I think I do better eating whatever carbs I like lol. Keeps me from craving things later.0 -
My posting is not - should I say my iPad is not letting me post what I am typing ... things are being added...or not showing what I want???? Maybe I should go and use my computer and not the iPad.
Gee Now I can see what I am typing... maybe I will try to start this again....
Days in a row of Posting: 1.
ME - 0
LNS - 10 -
Me 0
LNS 1
This is always my downfall Hopefully this challenge will keep me in check0 -
Me: 7
LNS: 1
Streak: 10 -
gardengirI wrote: »01/18
Me: 1
Lns: 0
Streak: 1
Good start0 -
Pamela_June wrote: »My posting is not - should I say my iPad is not letting me post what I am typing ... things are being added...or not showing what I want???? Maybe I should go and use my computer and not the iPad.
Gee Now I can see what I am typing... maybe I will try to start this again....
Days in a row of Posting: 1.
ME - 0
LNS - 1
That's it Pam keep going0 -
This is one of my toughest battles. My will can be mighty and strong all day, but when the sun goes down, it loses all of its fight. Apparently, it's solar powered. An added boost to the challenge is that an illness causes me to occasionally crave sugar. When it hits, it's usually hardest at night. And I can have absolutely no artificial sweeteners.
So, I've committed myself to eating nothing after dinner. If the sweet cravings are bad, I allow myself a cup of tea with a bit of honey. Some nights I'm good, some nights not so much. I love this idea of tracking them. I start today. The accountability should help.
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This is one of my toughest battles. My will can be mighty and strong all day, but when the sun goes down, it loses all of its fight. Apparently, it's solar powered. An added boost to the challenge is that an illness causes me to occasionally crave sugar. When it hits, it's usually hardest at night. And I can have absolutely no artificial sweeteners.
So, I've committed myself to eating nothing after dinner. If the sweet cravings are bad, I allow myself a cup of tea with a bit of honey. Some nights I'm good, some nights not so much. I love this idea of tracking them. I start today. The accountability should help.
Yes this challenge is good, this issue affects sooo many people. Good luck0 -
Me: 18*
LNS: 0
Streak: 320 -
Me: 13
LNS: 6
StreaK: 30 -
Jan 18
Me: 16
LNS: 3*
Streak: 0
~~~~~
January goals
1. Consistency - diet / fitness
2. Protein drink AFTER morning exercise
3. Make sodium goal
Only ONE WORD popcorn, oops, I should of just left the bowl alone and just waited till tomorrow. I could of planned it in my menu and wouldn't ate the whole bowl, lol0 -
Day 19
ME - 19
LNS- 0
Streak 190
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