SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2016 CHALLENGE
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Jan 29
Me: 26*
LNS: 3
Streak: 10
~~~~~
January goals
1. Consistency - diet / fitness
2. Protein drink AFTER morning exercise
3. Make sodium goal0 -
January goals
- Finish eating at 9pm 5/7 nights per week.
- Finish eating at 10pm 2/7 nights per week of my choice.
- Take it one day at a time.
Me: 28*
LNS: 1
Streak: 13
I'm in for February.
[img]http://www.freesmileys.org/custom/image/grey%5E_%5Egeorgia%5E_%5E3%5E_%5E5%5E_%5EWelcome! Newbies!%5E_%5E.gif[/img]
Life is like steering a ship on the ocean. Constant adjustments. 0 -
Me: 27*
LNS: 2
0 -
01/29
Me: 10
Lns: 2*
Streak
0 -
Me: 13
LNS: 5
Streak: 1
0 -
Me: 29
LNS: 0
Streak: 29
#Days: 29
Okay, just tonight and tomorrow night for no LNS January. I almost messed up last night. Why is it when you see other family members snacking you just go brain dead and reach for the bag (corn chips) or bowl (popcorn)? My son reminded me as I was reaching in his bag of cornchips that it was after my snack time. Glad he held me accountable because he knows how hard I have been trying.0 -
Ok after starting the challenge earlier in the month, I am back to it.
Me: 1*
LNS: 0
Streak: 1
0 -
January goals
- Finish eating at 9pm 5/7 nights per week.
- Finish eating at 10pm 2/7 nights per week of my choice. I only used this extension twice this month!
- Take it one day at a time.
Me: 29*
LNS: 1
Streak: 14
Just one more day for January!
[img]http://www.freesmileys.org/custom/image/grey%5E_%5Egeorgia%5E_%5E3%5E_%5E5%5E_%5EWelcome! Newbies!%5E_%5E.gif[/img] Life is like steering a ship on the ocean. Constant adjustments. 0 -
I found this on the internet. Might be helpful to some people. I have this issue too.
http://drhyman.com/blog/2013/10/09/8-steps-stop-nighttime-binges/0 -
TerriRichardson112 wrote: » Life is like steering a ship on the ocean. Constant adjustments.
Awesome truth!
Me: 29*
LNS: 0
Streak: 43
January LNS Goal: Eat nothing after 9 p.m. 28 of 31 days.0 -
Me: 28*
LNS: 2
0 -
Me: 22
LNS: 8
StreaK: 30 -
01/30
Me: 11
Lns: 2
Streak 1
0 -
Me: 2*
Lns: 0
Streak: 20 -
Me: 13
LNS: 5
Streak: 1
0 -
January goals
- Finish eating at 9pm 5/7 nights per week.
- Finish eating at 10pm 2/7 nights per week of my choice. I only used this extension twice this month!
- Take it one day at a time.
Me: 30*
LNS: 1
Streak: 15
Hurray! February, here I come!
[img]http://www.freesmileys.org/custom/image/grey%5E_%5Egeorgia%5E_%5E3%5E_%5E5%5E_%5EWelcome! Newbies!%5E_%5E.gif[/img] Life is like steering a ship on the ocean. Constant adjustments.
0 -
Welcome to the many newcomers. I'm so glad you've joined in. I know I was really relieved (I guess that is the right term) when I realized I wasn't alone on this. I thought my "weak character" made me struggle with something "normal people" didn't stumble over. I don't know how many consistent challenge posters
we have now, but clearly I am not ...you are not alone! You've taken a huge step. I hope our little tribe is as helpful to you as it has been to me. 0 -
Me: 30*
LNS: 0
Streak: 44
January LNS Goal: Eat nothing after 9 p.m. 28 of 31 days.
Achieved the goal. Now going for a solid calendar month!
0 -
Me: 31
LNS: 0
Streak: 1530 -
Well done everyone! Looking forward to February's challenge!0
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