Why did you come to the conclusion to lose weight?

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  • ShrinkingKerrie
    ShrinkingKerrie Posts: 338 Member
    I lost 40lbs in 2013-14 and it had started to creep back on, I refused to buy a bigger Jean size again so here I am..
  • Lutielu
    Lutielu Posts: 188 Member
    Okay odd but, the zombie apocalypse. I saw a thread asking if you could survive a zombie apocalypse and I realized I couldn't. I wouldn't have the strength needed to survive. For myself it's not much motivation but I have my son to take care of too. If we had a natural disaster could I put him on my back and run if I needed to? I decided the weight wasn't near as important as the fitness and that completely changed the game for me. When it gets hard instead of thinking about what clothes I want to fit into I think about not being the weak link in my family's survival. It helps me push through with much more determination.
  • monetfuge
    monetfuge Posts: 43 Member
    edited January 2016
    Yes, investing in larger sizes. Being too poor to buy new fat clothes. Not looking good in my old dance moves anymore. Out of breath on simple flights of steps. Watching myself gain 5ibs per week but barely eating, wtf. hormones all over the place, and my iron levels falling way below all the while trying to control my calorie intake while very active physically with my stressful night jobs. Rotator cuff injury and yearly joint pain bc of it. Meniscus tear in my right knee trying to run steps 30 min for 5-6 days straight and standing 10 hours. Mother of 4 kids. I was spinning out of control. Now been spinning on a bike from an Orthopedic Dr. Recommendation so found a fav. Routine, and I've tried most routines for two years straight never seeing results adding to my stress while trying out paleo eating habits. What a yo-yo. I needed a life and stress relief escape! Simple Excersise and eating healthy is one of them.

    My saying regarding discipline...
    ~It hurts so good instead of hurting so bad.~
  • Cambridge727
    Cambridge727 Posts: 50 Member
    When I found the hardship of walking and standing for long periods of of time. The weight has taken toll on my feet and knees :(
  • badasswarrior
    badasswarrior Posts: 6 Member
    I realized over and over again that being fat sucks. Nothing feels better than being comfortable in your own skin, and unfortunately having excessive fat, makes me uncomfortable in my skin.
  • davidspitze9
    davidspitze9 Posts: 1 Member
    There is never one moment for me.

    I've always fluctuated between chunky and extra chunky, as I like to say. Gained weight, lost weight, put it back on.

    When I retired at age 55 I weighed around 225. Retiring had three advantages:

    1. Getting away from "grazing" at work (too frequent food celebrations for birthdays and the like);
    2. Not sitting in a car two hours a day commuting; and
    3. More time to be active.

    I have done short triathlons since the late 1980's but I finally became committed to doing better in them. And for me, there is a pretty simple formula; less weight equals faster times. Lost weight in 2013, had some reasonable times, put on some in 2014, and the times weren't as good. Wanted them to get better in 2015.

    My 2015 triathlon times were the best I have done. Finished 4 short triathlons, finished first in my age group for two of the tris with smaller entries. Lost enough to get down to the mid-180's, but the holidays bumped it back up.

    Now I want to do better in 2016. With my body mass, weighing 175 would equal around 20% body fat, so that's my current goal. At 191, I've got 16 pounds to lose, hopefully before my first tri in late April.

    I am a firm believer in the only diet is the "Math" diet (I'm a retired CPA; go figure). A pound of weight is 3,500 calories. Burn more than you eat, lose weight.

    So I am using MFP again, as I have periodically over the last 18 months. Have a Fitbit Charge HR to track my calories burned, and MFP to track what I eat. Started again 1/2/2016, and my goal is to average a 750 to 1000 calorie daily deficit, and thereby lose 1 1/2 to 2 pounds a week.

    Stick all of the numbers in a spreadsheet (again, go figure), and make the numbers work (I also weigh myself daily with a Withings scale, which I also track in the same spreadsheet).

    My former co-workers and family say I look good weighing 35 pounds less. But I still see extra fat and I want to go faster (and get healthier). Working the numbers is the only way I know how to do it.

  • Dreysander
    Dreysander Posts: 294 Member
    I've always been fat. I had gestational diabetes with all three of my kids. It dawned on me that if I stayed the weight I was it wasn't a matter of if, but a matter of when I'd develop full blown type 2 diabetes.

    I don't want that. I want to be around for a long time.
  • totaldetermination
    totaldetermination Posts: 1,184 Member
    A friend who has always been a bit larger than me lost weight and it inspired me that I could, too !
  • firead
    firead Posts: 56 Member
    I've wanted to and kind of halfway tried since I was a teenager. I did lose a significant amount of weight in 2009, before getting pregnant with my son, but gained it all back plus quite a bit more within a few years of his birth.


    This time, it's been easier, because several things are working together to motivate me.

    1. I decided I wanted to become an EMT, and was directed to the volunteer fire department as a good place to get started in the field. I realized I needed to get in much better shape quickly before I'll be able to do a lot of tasks there, and I don't want to be the "weak link" or the one who lets anyone down, or becomes a casualty myself because I'm out of shape.
    2.
    2. Related to the first one, I made a friend who just totally changed my life and inspired me to follow a lot of the dreams I'd given up on. A lot of this was things I used to do, but am now too heavy for, like skydiving and ropes courses. I want to do those again, and share them with my son, so now some of my short term goals are meeting the weight limit for a nearby ropes course by the time he is old enough to go on it with me, and getting down enough to skydive again.
    3.
    3. The one that re-motivated me when I got all depressed and started slacking off for a while in the past few months was taking some nude pics for my guy. I had somebody else take them (it's complicated, lol) and saw myself from angles that I hadn't seen in several years, which made me realize just how big and out of shape I had gotten, especially in my butt and thighs. I got back to tracking food and working out again the next day.
  • grinning_chick
    grinning_chick Posts: 765 Member
    Facetiously? I came to the conclusion I needed to lose weight when I realized I had to hold my breath and push in my lower abdomen's fat with the one hand in order to be able to shave my bikini line with the other.

    Earnestly? I really don't want to leave a fat corpse. Oh sure there's other reasons, too, but that was indeed the actual thought that led to me being where I am today (and going tomorrow).
  • teeking2
    teeking2 Posts: 49 Member
    Was just sick of how I looked... my eating habits... not fitting clothes... not being as flexible as I used to be... and that getting older every year is scary enough without getting fatter as well lol
  • katiemstamey
    katiemstamey Posts: 42 Member
    Totally agree @Teeking2! Every year my goal is to lose weight and it keeps increasing. I think it really hit me when I joined a new gym and they did the intro. walk through where they weigh you and everything. I seriously thought I weighed 20 pounds lighter than what they told me. It was the worst!
  • laurawilcher
    laurawilcher Posts: 2 Member
    After I realized my weight does affect others, not just me. It was a struggle for my boyfriend, who has had a hip replacement to hold me up on the back of a motorcycle in stop and go traffic. I am also tired of feeling fat and blah. Plus, all the nice biker chic clothes are made for skinny girls!
  • Veryana
    Veryana Posts: 122 Member
    Hmm, I've been trying to lose weight for 10 years. But lately it's been so many things. I broke my ankle little bit, I stepped wrong way and twisted my ankle full weight on it. It wouldn't have broke at all if I wasn't so heavy. I keep hearing doctors say how losing weight would help with this, this, this and that problem as well! It's starting to sound like some kind of miracle solution to all problems if they keep doing that :D

    Also people. There are people out there who told me I'm fat because I bought "wrong" minced meat, just because it was on sale and was cheaper than low fat ones. There was a mother who pointed at me and told her daughter that's what happens when someone eats too much and she should quit eating so much as well. Someone in bus said "If you only looked as pretty as you behave" when I gave her my seat. I'm so sick of it. Everything I am seems to be defined by this layer of fat I have. I'm automatically stupid and lazy and have no self-control in anything just because I'm obese. Really want to get rid of that. It would be better if people would actually shut up but like that's ever going to happen :D
  • CasperNaegle
    CasperNaegle Posts: 936 Member
    I want to look good and feel good!
  • tichondria
    tichondria Posts: 40 Member
    Veryana wrote: »
    Hmm, I've been trying to lose weight for 10 years. But lately it's been so many things. I broke my ankle little bit, I stepped wrong way and twisted my ankle full weight on it. It wouldn't have broke at all if I wasn't so heavy. I keep hearing doctors say how losing weight would help with this, this, this and that problem as well! It's starting to sound like some kind of miracle solution to all problems if they keep doing that :D

    Also people. There are people out there who told me I'm fat because I bought "wrong" minced meat, just because it was on sale and was cheaper than low fat ones. There was a mother who pointed at me and told her daughter that's what happens when someone eats too much and she should quit eating so much as well. Someone in bus said "If you only looked as pretty as you behave" when I gave her my seat. I'm so sick of it. Everything I am seems to be defined by this layer of fat I have. I'm automatically stupid and lazy and have no self-control in anything just because I'm obese. Really want to get rid of that. It would be better if people would actually shut up but like that's ever going to happen :D

    All this and more. The whole "being defined by this layer of fat" is what truly keeps me going. I'm done with being defined with it. I've been defined by it since middle school. My main ah-ha moment was when I realized that I was actually having difficulty in a bathroom. I would get cramps in my gut from trying to clean my backside. That was it for me. I decided then and there I was going to loose this weight for good and I'm down 34 lb since then. I have a long ways to go still... but I refuse to stop. No matter what. I'm going to get rid of this fat and have a healthier happier life where I can actually wear all the cute clothes I just dream about getting, where I don't have to pay extra for clothes that look like they were made for a circus. Or stuck with clothes that are nothing but sweats and sweatshirts. :)
  • KatEmmaMarie
    KatEmmaMarie Posts: 64 Member
    As far as I could remember I was always overweight. What made me finally decide to do something about it 4 years ago was being rejected by my crush. As silly as it sounds, after I was rejected all I wanted to do was lose as much weight as I could over the summer break and when I saw my crush again he'd be shocked and regret turning me down! (I had really bad self image and thought the reason for being rejected was because I was overweight and unlovable). Once I started losing the weight though, I realized I felt amazing and my motivation turned into wanting to do it for myself, so I could continue to feel healthy and strong.
  • J383
    J383 Posts: 4,573 Member
    I kept seeing the weight increase, a few lbs here and a few there. I had a friend visit and we took pictures. Once I saw the picture of me I couldn't believe how big I had gotten. It was a huge wake up call for me. I knew if I didnt do something I would keep climbing up the weight gain scale. Decided it was time to put me first in my life. I have always taken care of everyone else....leaving me last or not even at all. Not anymore! :)
  • sanfromny
    sanfromny Posts: 770 Member
    My aha moment came when I couldn't fit clothes in the women's section any more at Macy's-they carry to a size 18, but I thought as long as I fit up here I'm good. then I had to go shop in the PLUS size in the basement...Very heartbreaking. I was 30 and I wanted to wear what girls my age were wearing. It was time to change. That was 2007. I'm 5'2" and at my top weight was about 220-225? Not sure because I stopped weighing myself when I saw 218.

    In 2008 I did so many of the gimmick diets, at work weight lost challenges and joined a 6 week bootcamp. I got down to 191. Then I gained again. I started over. Got to 185 in Feb 2010 when I got married. When I went to the doctor in Dec. 2010 I was 195. In 2011 I began a new journey, A co-worker who was a fit nut said he'd help. He kept me accountable. He watched what I ate at work and told me what to do at the gym, and I did. By that summer I was 182. Although he left the job when he moved out of state he set me on the right path of eating and exercising properly, no gimmicks. Summer 2012 I was 174. Summer 2013 I was 165. October 2013 I began very ill and was hospitalized. I dropped to 157 when I got out.

    I used the weight lost as a catalyst. I went hard at the gym the first three months of 2014 until a personal situation thwarted my efforts. In dealing with that personal situation I dropped to 150 by May 2014. I won't lie, I was happy to be that small. But that wasn't a healthy drop. As I worked on my situation, I got away from the gym and I got away from MFP.

    Last year(2015) I started seeing the weight creep back up. I felt as long as I was 162 or under I was still ok because I was still close to the 150s. But then 163, 164, 165. the scale was going the wrong way. I took a trip with my husband, in mid- November, came back and the scale said 172. Yep. I was done.

    So now I'm back. Re-focused. I know how to do this, I just need to do it. 168 as of last Thursday.

    *Ok, probably more than what you were looking for, but it was therapeutic. I guess I shouldn't be too ashamed looking back from where I started. Day by day.
  • Evilla25
    Evilla25 Posts: 392 Member
    Why I started to loose weight? Well for starters I wasn't looking to loose weight I wanted a better life style bc I was diagnosed with 2 sleeping disorders. My dad gave me the Nutribullet Rx and started reading the food properties of each veggie and fruit color and discovered that purple fruits and veggies help with sleep. So that started me to eat these veggies and fruits and in a week I lost 4lbs!!! I was like that's an awesome bonus so I just decided to keep going and for my first month I lost 13lbs!!! So now I have decided to add cardio and strength training to my daily routine which I have seen great improvements on my body and overall my health! I am able to sleep better!!! So my goal now is to loose 65lbs hopefully I can do that in 6 months. Cheers to all and keep up the hard work!!!07uvt4on7cry.jpg