Just for today --- daily commitment thread

Options
1…266267269271272…411

Replies

  • bri170lb
    bri170lb Posts: 1,375 Member
    edited January 2016
    Options
    TerriRichardson112 wrote: »
    @bri170lb We are all diet goddesses ... and those goddesses were a very naughty bunch

    :smiley:
  • shrcpr
    shrcpr Posts: 885 Member
    Options
    shrcpr wrote: »
    JFT, 10/10

    1. Stay within calorie limits :/ Nope. Went over by around 200. 520 calories on Jack Daniels Tennessee Fire Whiskey. That's 8 oz. Who needs that much whiskey?!?! *sigh*
    2. Cardio workout at the gym :) 45 minutes on the treadmill; incline at 7.5 and speed at 3.7
    3. Walk the dogs :)

    JFT, 10/11

    1. Stay within calorie limits
    2. Strength workout: Lean Circuit 1
    3. Walk the dogs
    4. No alcohol
  • NicoleCooney92
    NicoleCooney92 Posts: 43 Member
    Options
    JFT Jan 11
    1. Walk dog
    2. One load of laundry
    3. Find my fit bit
    4. Spend time with DH
  • 68myra
    68myra Posts: 975 Member
    Options
    Just for Monday,
    1. yoga, PT, rolling
    2. de-clutter something
    3. plan healthy dinner
    4. keep and open mind
    5. SMILE
  • Saragirl2
    Saragirl2 Posts: 630 Member
    Options
    JFT
    very stressful am with 11 yr old getting ready for school!
    Deep breathing!! Meditate.
    Walk
    Drink 9 cups of water
    Preplan meals for week
    Track everything
    Be patient with my children

    I need to ask myself what I can do differently to make tomorrow better.
  • sklarbodds
    sklarbodds Posts: 608 Member
    Options
    1. Hit my calorie goal
    2. Get a workout in over lunch
    3. Encourage my girlfriend
  • dunnhorn
    dunnhorn Posts: 4 Member
    Options
    JFT:

    Log all of my food
    Get all of my water in
    Declutter for 10 minutes
    Get annual check up appointments made

    (Btw I love this thread!!!)

  • ltssharon
    ltssharon Posts: 195 Member
    Options
    Just for today:

    Congratulate myself because my 2 day binge off MFP could have been worse.

    Just for today:
    Half hour of step aerobics
    3.8 mile walk to movie with friends, then public transportation home. Oh maybe tomatoe juice at movie. I can drain a can of tomatoes I have at home to get tomatoe juice if I don't want to go out to the store, since none is on my way.
    Stay on/under MFP calories.
    Admire Weight Watcher's new logo: something like it is not about the numbers it is about me. I realize now that I am not a number! Took 65 years to realize it.
    Make green drink BEFORE I go to movie so it is here when I get back. Order Rotisserie chicken breast from KFC and pick it up on the way home = Instant chicken and green drink when I get home, plus a diet milk shake. Yay me!!
  • mytime6630
    mytime6630 Posts: 4,207 Member
    edited January 2016
    Options
    JFT, Monday, 1/11
    1. No sugar, low carbs
    2. Drink water
    3. Remember - do NOT weigh myself. Keeping healthy is not about the numbers on the scale
    4. Write in gratitude journal

    So very thankful for all of you guys!!!! What an inspirational group of people that post on here!
  • sanfromny
    sanfromny Posts: 770 Member
    Options
    • 8 cups of water.
    • Eat every 2-3 hours.
    • Do 30 Day shred video (day 7)
  • ruby70
    ruby70 Posts: 459 Member
    Options
    You are all amazing! I love this group of people. I enjoy reading your goals, successes, challenges and encouragement. Keep up the good work.
    @bri170lb - when you posted about how you decided to commit for one year fully that really helped me. I just can't get that out of my head... I can commit for one year. That has really kept me going the last couple of days. Thank you!

    Goals Monday 1/11/16
    1.) Cardio at lunch (done)
    2.) strength train upper body when I get home tonight
    3.) no eating after dinner tonight
  • beckyhunnable
    beckyhunnable Posts: 23 Member
    Options
    beckyhunnable wrote: »

    Just for Today Jan 8/16
    1. 75 oz water
    2. Track everything
    3. Wear my Fitbit
    4. Don't fall off the wagon tonight just cuz it's Friday night

    Just for Today Jan 11/16
    1. 75 oz water
    2. Track everything
    3. Wear my Fitbit
    4. Stay within my calorie limit
  • ruby70
    ruby70 Posts: 459 Member
    Options
    sklarbodds wrote: »
    1. Hit my calorie goal
    2. Get a workout in over lunch
    3. Encourage my girlfriend

    I love #3, that is really sweet. You are a good man :) I hope your day went good.
  • ruby70
    ruby70 Posts: 459 Member
    Options
    68myra wrote: »
    Just for Monday,
    1. yoga, PT, rolling
    2. de-clutter something
    3. plan healthy dinner
    4. keep and open mind
    5. SMILE

    Good luck 68myra, I admire the encouraging words you give others!!!
  • bri170lb
    bri170lb Posts: 1,375 Member
    Options
    bri170lb wrote: »

    J4T Monday
    1. Do ab exersises and day 1 of Squat Challenge :smile:
    2. Stick to calorie goals one meal at a time :smile:
    3. Put roast in crock pot :smile:
    4. Zumba - couldn't be at the gym at the right time for zumba, did weights and eliptical instead :smiley:
    5. No Snacks After Dinner :smile:

    I get BIG BONUS POINTS TODAY!!! Took down the Christmas tree and put away about a quarter of the decorations.


    J4T Tuesday
    1. Stick to calorie goals one meal at a time
    2. Squat challenge
    2. Put away more Christmas decorations
    3. Take Mom to Dr appointment
    4. Gym if there is time
  • Sora4ever
    Sora4ever Posts: 98 Member
    Options
    Remember to take my multivitamin for once! I always forget about it.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,170 Member
    Options
    ...Commit to yourself, Just For Today, and then have the courage to follow through and your dreams can come true. I know it for a fact!

    JFT Mon 11 Jan
    1. Prelog/follow through/90+ minutes exercise/8500+ steps/8 cups liquid.
    2. Write 3 pages. January goal: write 3 pages every morning.
    3. Work 15 minutes on my anthology.
    4. New goal. De-clutter 15+ minutes each day. Today: sort/tidy towels in bathroom hot press. This is a 365 day Challenge. I'm on day 11.
    5. Go to Monday Painters group (I'm the group leader). Finish watercolour.

    JFT Tues 12 Jan
    1. Prelog/follow through/90+ minutes exercise/8500+ steps/8 cups liquid.
    2. Write 3 pages. January goal: write 3 pages every morning.
    3. Work 15 minutes on my anthology.
    4. New goal. De-clutter 15+ minutes each day. Sort out utensils drawers.
    5. Attend Craft this morning; give presentation at Art this afternoon
    6. Go to see' The Hate8ful Eight' with DH and DD#2

    :star: Have a great Day! :star:
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Options
    47Jacqueline wrote: »

    JFT Monday 1/10/16
    1) interview to be a bereavement counselor
    2) take all antibiotics
    3) occupational therapy
    4) do pt exercises

    ^Ok. Except pt

    JFT Tuesday 1/12/16
    1) workshop to use my Apple TV
    2) write up my biz goals
    3) 8 glasses of water
    4) 3 meals
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Options
    bri170lb wrote: »

    Ahhhh! There's the rest of you! My daughter Jazi said, "Well, if your gonna be awesome, you should wear awesome shoes!"

    Ha ha
  • Vixyb_
    Vixyb_ Posts: 142 Member
    edited January 2016
    Options
    today I will
    1) finish this 117 page tender document at work
    2) muck out my horses in less than an hour
    3) so I can go for an 8k run after work

Categories