Eating times

rfechter
rfechter Posts: 109 Member
edited November 2024 in Food and Nutrition
Does the time you eat make a difference? I work second shift and sometimes when I get home at 1A I am really hungry. There is a lot of information out there that says that late night eating is not good for weight loss so I am not sure what or even if I should eat something when I get home.

Replies

  • glassyo
    glassyo Posts: 7,763 Member
    Nah, food can't tell time.

    Just try not to slleep eat. :)
  • ninerbuff
    ninerbuff Posts: 49,042 Member
    Body just responds to stimuli. You eat, it digests. Time you do it doesn't matter.

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    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Just make sure you are not interfering with your sleep by going to bed with an over full stomach
  • Claps1775
    Claps1775 Posts: 47 Member
    rfechter wrote: »
    Does the time you eat make a difference? I work second shift and sometimes when I get home at 1A I am really hungry. There is a lot of information out there that says that late night eating is not good for weight loss so I am not sure what or even if I should eat something when I get home.

    I work 2nd shift as well and also have a part-time job for now. Eating regularly has been a challenge. I just eat when I am hungry and do not worry about weight of your burning it off. Sometimes I wake up and eat a pbnj with milk then go back to bed.
  • rfechter
    rfechter Posts: 109 Member
    Thanks. the information helps.
  • Hadabetter
    Hadabetter Posts: 942 Member
    It's better to eat 3 or more meals a day of roughly equal sizes than it is to nibble all day and then have a giant evening meal, but the time of day doesn't matter.
  • glassyo
    glassyo Posts: 7,763 Member
    Hadabetter wrote: »
    It's better to eat 3 or more meals a day of roughly equal sizes than it is to nibble all day and then have a giant evening meal, but the time of day doesn't matter.

    Better for you maybe. Not better for everyone who prefers eating a giant evening meal. :)
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