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Anyone on keto diet?

Vsandoval2404
Posts: 12 Member
Hey looking for other keto dieters.. I have 1 more day and week 1 will be done..checked (with the keto test strips) and I'm already in ketosis! I'm in the moderate range atm.. I've lost a little over 3 lbs this week and I'm feeling great!
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Replies
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Yes - it works great for first 4-5 months! Then it stalls, and best at that point to come up slightly to 50-100 grams/day (the sweet spot). Much easier to maintain diet, and you still lose weight.0
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Glad it is ging so well for you already!
There aren't many keto'ers who post on the main boards with frequency. Come join us at the Low Carber Daily. http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group There are many keto'ers there and they very helpful.
The keto and keto reddit groups are also very helpful.
Best wishes.0 -
Glad it is ging so well for you already!
There aren't many keto'ers who post on the main boards with frequency. Come join us at the Low Carber Daily. http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group There are many keto'ers there and they very helpful.
The keto and keto reddit groups are also very helpful.
Best wishes.
Thank you! I requested to join0 -
See you there.0
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I'm on Keto, I have an open diary (for friends) and looooove keto! Feel free to add me :-)0
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