Lost 158 pounds in 32 weeks!!
ShaneLynch1972
Posts: 134 Member
I have done this with mostly lots of walking and totally changing my diet. No surgeries, no starvation diets, and no depriving myself of yummy foods. I keep my food log open to the public if you want to check it out.
0
Replies
-
Oh WOW!! That IS a good loss! Congrats & Keep it up!0
-
So awesome0
-
Good work! Very well done
0 -
That is just remarkable. Congratulations!0
-
You look years younger. You must feel fantastic. :-) Well done.0
-
Amazing!0
-
Inspirational. Fantastic job!0
-
Way to go!0
-
Amazing! Keep it up mate!0
-
You look like a new person! You should be so proud, you are a real example for all of us struggling here, thank you for sharing!0
-
That's amazing, well done!0
-
Awesome result.....and awesome Pool de Muerte tshirt
0 -
Well done dude!!0
-
That is amazing! Great job!0
-
Awesome!0
-
It's jaw dropping how well you done in such a short space of time. Well done. Any tips for us starting out on this journey?0
-
Awesome loss! You look great!0
-
Speechless. Wow. Great job.0
-
You sir, are a champion0
-
Truly inspiring!
0 -
Wow! Way to go!0
-
Congratulations! Are you doing low carb? Your diary is not visible.
0 -
Amazing - thanks for sharing0
-
Congratulations! Are you doing low carb? Your diary is not visible.
@odrish My food diary is set to open
http://www.myfitnesspal.com/food/diary/ShaneLynch19720 -
It's jaw dropping how well you done in such a short space of time. Well done. Any tips for us starting out on this journey?
@imcharmed thanks for the kind words. I truly appreciate that. The most important thing I learned was portion control and proper serving size. Read those labels, 1 can, bag, or container, does not mean it's one serving. That was kind of the way I use to think. My food scale is my most used tool, by far.0 -
Thanks everyone for the words of encouragement. It's what keeps me positive in my ongoing journey to be healthy!! 0
-
-
Great job!!!!!0
-
WOW!!!! That is awesome work. I have a lot to lose and looking at this photo makes me know its possible0
-
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!