How much do you bench??

born2transform
born2transform Posts: 209 Member
edited November 2024 in Fitness and Exercise
Self explanatory :) just curious
«13

Replies

  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    CPU/IPF platform 77.5kg.
    100% raw (no start command and an insanely short press command) 81kg
    Gym 85kg
    Never going to be enough weight on the bar
  • born2transform
    born2transform Posts: 209 Member
    Wow! Very impressive .... I'm a work in progress, but love to lift
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    Not as much as I used too.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    edited January 2016
    not enough.

    1RM PR is 225.
  • ovidnine
    ovidnine Posts: 314 Member
    Not much. :lol:

    Most I've done is 205 but after this morning I know I can do more. Since I haven't actually done more yet:

    I bench 205.

  • mjwarbeck
    mjwarbeck Posts: 699 Member
    Slowly going up...only have been back in the gym for a month and a half after pretty much zero exercise over several years. Up to 175lbs for 10 reps x3 sets. I really have no interest in finding out what a maximum would be for a single rep etc....every exercise I do is in the 10-15 rep range. When I can do the 12 or 15 easily with a slow controlled return, I add a bit of weight.
  • Eddie__Jones
    Eddie__Jones Posts: 197 Member
    I'm working on it, I'll report back. In the fall.
  • dstromley90
    dstromley90 Posts: 60 Member
    405 touch n go. 385 paused
  • Onhowtobelovely
    Onhowtobelovely Posts: 11 Member
    Got my bench up to 100, trying for 110 before a meet in April.
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    160lbs for a single.
  • arditarose
    arditarose Posts: 15,573 Member
    105 :(
  • hobbeskastiel
    hobbeskastiel Posts: 221 Member
    I do sets of 120 lbs, but I don't know what my max is.
  • skydiveD30571
    skydiveD30571 Posts: 281 Member
    325lbs yesterday
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    Best platform attempt: 305 lbs (paused.)

    Best touch-n-go: 315 lbs.
  • Iron_BamBam
    Iron_BamBam Posts: 9 Member
    I am currently on 120kg/264lbs for 4 reps
  • richln
    richln Posts: 809 Member
    Back up to 225x5 after a torn pec in June. I am scared to rip it again so I am taking it really slow.
  • born2transform
    born2transform Posts: 209 Member
    Wow!!! I need to step my game up
  • lisalsd1
    lisalsd1 Posts: 1,519 Member
    105; I kinda hate bench.
  • _incogNEATo_
    _incogNEATo_ Posts: 4,537 Member
    born2transform wrote: »
    Wow!!! I need to step my game up

    Step your game up for you, not for anybody else's number.
  • _incogNEATo_
    _incogNEATo_ Posts: 4,537 Member
    dstromley90 wrote: »
    405 touch n go. 385 paused

    That's pretty damn impressive. What's your weight if you don't mind me asking?
  • _incogNEATo_
    _incogNEATo_ Posts: 4,537 Member
    Late November: 335lb T-&-G
    Late December: 335lb Paused

    Currently: Waiting until mid-February.
  • dstromley90
    dstromley90 Posts: 60 Member
    _incogNEATo_ wrote: »
    dstromley90 wrote: »
    405 touch n go. 385 paused

    That's pretty damn impressive. What's your weight if you don't mind me asking?

    208 today
  • ash_law
    ash_law Posts: 70 Member
    Not enough. 135lbs paused single. :(
  • xmichaelyx
    xmichaelyx Posts: 883 Member
    My joints are a mess thanks to a childhood spent doing lots of manual labor (thanks, dad) so I've made it a rule to never lift anything heavier than my body weight. As a result, I look a lot stronger than I actually am, which is neither good nor bad, IMO.
  • ucalegon
    ucalegon Posts: 43 Member
    Look at all these overachievers! 65lbs here. (But then, I started recently and have gone up from 45 pretty steadily!)
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
    edited January 2016
    My max with full commands/paused is 65kg/143lbs, both in competition (IPF) and in the gym. My max touch & go (no pause, in the gym only) is 70kg/154lbs.
  • sheepisfat
    sheepisfat Posts: 1 Member
    205kg/452lbs USAPL @ 268lbs BW
    Go me!
  • jpaulie
    jpaulie Posts: 917 Member
    with a double rotator tear, not so much, 100lbs is about as far as I can go right now.
  • Warchortle
    Warchortle Posts: 2,197 Member
    "Back in my day I used to bench 405" But you only see me bench 265 in the gym.
  • born2transform
    born2transform Posts: 209 Member
    _incogNEATo_ wrote: »
    born2transform wrote: »
    Wow!!! I need to step my game up

    Step your game up for you, not for anybody else's number.

    I know, I have been working on my overall upper body strength for quite some time. It's definitely my weakness
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