How much do you bench??
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born2transform
Posts: 209 Member
Self explanatory just curious
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CPU/IPF platform 77.5kg.
100% raw (no start command and an insanely short press command) 81kg
Gym 85kg
Never going to be enough weight on the bar0 -
Wow! Very impressive .... I'm a work in progress, but love to lift0
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Not as much as I used too.0
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not enough.
1RM PR is 225.0 -
Not much.
Most I've done is 205 but after this morning I know I can do more. Since I haven't actually done more yet:
I bench 205.
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Slowly going up...only have been back in the gym for a month and a half after pretty much zero exercise over several years. Up to 175lbs for 10 reps x3 sets. I really have no interest in finding out what a maximum would be for a single rep etc....every exercise I do is in the 10-15 rep range. When I can do the 12 or 15 easily with a slow controlled return, I add a bit of weight.0
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I'm working on it, I'll report back. In the fall.0
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405 touch n go. 385 paused0
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Got my bench up to 100, trying for 110 before a meet in April.0
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160lbs for a single.0
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1050
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I do sets of 120 lbs, but I don't know what my max is.0
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325lbs yesterday0
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Best platform attempt: 305 lbs (paused.)
Best touch-n-go: 315 lbs.0 -
I am currently on 120kg/264lbs for 4 reps0
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Back up to 225x5 after a torn pec in June. I am scared to rip it again so I am taking it really slow.0
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Wow!!! I need to step my game up0
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105; I kinda hate bench.0
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born2transform wrote: »Wow!!! I need to step my game up
Step your game up for you, not for anybody else's number.0 -
dstromley90 wrote: »405 touch n go. 385 paused
That's pretty damn impressive. What's your weight if you don't mind me asking?0
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