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    Do you have an everyday breakfast?

    Posts: 224 Member
    edited November 2024 in Food and Nutrition
    I usually have egg whites for breakfast but I do not want to have eggs/meats for every meal anymore. Could some members share their breakfast they have on a regular basis that is not eggs or a meat. Thanks

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    • Posts: 2,694 Member
      edited January 2016
      Plain oatmeal, fiber cereal? Add some blueberries? Soluble fiber is good for high cholesterol.
    • Posts: 74 Member
      Oatmeal with 1/2 tbsp of honey and 1tsp of vanilla blend its awsome
    • Posts: 4,979 Member
      Peanut butter and banana sandwich is my go to breakfast.
    • Posts: 71 Member
      Greek yogurt with fruit and walnuts.
    • Posts: 1,222 Member
      Overnight oats are what I eat daily M-F. There are tons of different ideas to change up the ingredients.
      My go to this week
      Oats
      Almond Milk
      Vanilla Greek Yogurt
      1tbl of my protein powder
      1tbl maple syrup
      1tbl PBFit
      1tsp Hersheys unsweetned coca powder
      1 tsp Flax
      Add sliced banana if i have one.

      You could make protein pancakes.
      You could have anything you want to eat at breakfast time. It doesnt have to be breakfast food.
      Some steak and avocado sounds like a delish first meal of the day. Breakfast is definitely my KING meal of the day.
    • Posts: 103 Member
      18 Frosted Mini Wheats
      1 Quest bar (chocolate brownie)

      About 320 calories.
    • Posts: 347 Member
      edited January 2016
      kami3006 wrote: »
      Peanut butter and banana sandwich is my go to breakfast.

      Same here, at least 3-4 days a week, but I use a LaBandarita carb counter tortilla instead of bread.
    • Posts: 4,979 Member
      toadhunter911 wrote: »
      show previous quotes

      Same here, at least 3-4 days a week, but I use a LaBandarita carb counter tortilla instead of bread.

      Sooo good with coffee. ☕
    • Posts: 169 Member
      Muesli and Greek Yoghurt - sometimes I add fruit like mango or berries
    • Posts: 110 Member
      A bunch of eggs and leftover protein from dinner. A pear, handful of berries or a serving of sweet potato too.
    • Posts: 347 Member
      kami3006 wrote: »
      show previous quotes

      Sooo good with coffee. ☕

      The best!
    • Posts: 42 Member
      Days that I don't eat eggs I like to make Nom Nom paleo pancakes with whip cream and fruit. Or I'll make some pan fried veggies. A mix of onions, squash, greens and use cheese or avocado for fats and protein.
    • Posts: 733 Member
      One of the things I eat often is oatmeal with a tablespoon of PB, 1/2 a chopped apple, and a lot of cinnamon. I cook it all together, and the PB melts while the apples and oats cook.
    • Posts: 1,639 Member
      Often just coffee or coffee with cream. Sometimes I wake up hungry and do a banana with peanut butter or some nuts, maybe yogurt. Always something quick during the week. I like oatmeal or eggs on the weekends, or sausage and potatoes (when I'm cooking for my boyfriend)
    • Posts: 23 Member
      Everyone puts all sorts of fruit and sugar in their oatmeal. I can't stand sweet oatmeal, so I make it with low sodium chicken broth and add pepper and garlic powder. Savory oatmeal is the best! On weekends when I have more time, I'll slice up a bit of avocado and eat that with the oatmeal.
    • Posts: 694 Member
      Since I was a kid it has always been an english muffin with peanut butter, and now I add a banana (with a few slices on top of the english muffin) with it.
    • Posts: 1,649 Member
      If I eat breakfast, I have a protein bar from Aldi.
    • Posts: 3,979 Member
      Quest bar, every day. I'm not a fan of breakfast but feel more energetic when I eat, and they're easy to down with a coffee in the morning, plus 20g of protein for 200 calories-ish.
    • Posts: 29 Member
      shermangengler wrote: »
      Everyone puts all sorts of fruit and sugar in their oatmeal. I can't stand sweet oatmeal, so I make it with low sodium chicken broth and add pepper and garlic powder. Savory oatmeal is the best! On weekends when I have more time, I'll slice up a bit of avocado and eat that with the oatmeal.

      I MUST try this! I like savoury yogurt, I'm sure to love savoury oats, thanks!
    • Posts: 23 Member
      I have a big bowl of Oat bran with berries and cinnamon. And a Bagel with pb or Avocado on wholeseed toast.
    • Posts: 17,525 Member
      coffee.
    • Posts: 646 Member
      honey cheerios, every day.
    • Posts: 2,484 Member
      I mix my breakfast choice up or I get bored.
    • Posts: 41,865 Member
      Most weekdays I have either scrambled eggs, oats or scrambled eggs, pinto beans, and green chile. When I have Canadian bacon on hand, I usually have a couple slices of that as well.

      On weekends I often make savory oats or pancakes.

      I'm pretty big on eggs and meat, so not having them for breakfast would make me sad.
    • Posts: 17,525 Member
      cwolfman13 wrote: »
      I'm pretty big on eggs and meat, so not having them for breakfast would make me sad.

      I has them for dinner. It's easier for my "oh FK I OVER SLEPT" life style.
    • Posts: 699 Member
      edited January 2016
      One of Two breakfasts regularly:
      Two packets of peaches and cream oatmeal or
      Two slices bread or English muffins, 1/4 cup egg whites, slice Swiss cheese

      Plus 1 decaf espresso and 150g of Pomelo or grapefruit
    • Posts: 1,657 Member
      At the moment, 200g 0% fage, 15g protein powder, 30g fiber one cereal and about 50-100 calories of fruit of choice. Keeps me full for a solid 3-4 hours and gives me tons of energy for my workout
    • Posts: 15,573 Member
      Combat Crunch and coffee. Or just coffee. More room for dessert later.
    • Posts: 181 Member
      vegan egg-replacers, with a side of cubed butternut squash and chopped zucchini or summer squash.
    • Posts: 327 Member
      I had several of these alternated as my breakfast, plus super diluted coffee with 2% milk/ unsweetened soy milk:

      2 Toasted high fiber toast/bagel thins/ light muffin (100 kcal ea) with
      1) deli Turkey slice + pepper jack cheese (1 slice) + 1/3 tsp orange/citrous jam + mixed springs (or ice berg lettuce)
      2) pepper jack cheese (1 slice) + greek yogurt (1.5-2 tsp) + PB (1/3 tsp)
      3) low fat fruit-flavored yogurt

      3) is convenient and tasted like dessert but the protein % is the lowest. 1) is my favorite so far but with higher calories. I'm on 2) now almost everyday.
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