Women Recomp Stories?

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  • MargueriteMuguet
    MargueriteMuguet Posts: 230 Member
    Bump because i am going to recomp soon!
  • alicevsoven
    alicevsoven Posts: 1 Member
    Glad I found this as I'm considering a recomp but am a bit scared!
    Been lifting pretty heavy for a while now, no cardio really. My ribs are visible and my arms are super vascular and lean but I still feel really fat around my tummy.

    Weight around 53kg; 5'3
    Lift 6 days a week

    Been eating ~1200 cal/day for the last month (after a month off training and dieting while travelling) which I know is too little really..
    IIFYM calcs suggest 1600cals / day for fat loss which seems a lot to me
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    I don't hav a beginning picture, but everyone comments about my arms in this picture. I totally lost my "batwings" in the last year.

    qkrmxelmmhs9.jpeg
  • southportmom2fab5
    southportmom2fab5 Posts: 49 Member
    eva_svi wrote: »
    The first pic is before kids, the second is a year and a half after baby No. 2. The second pic is also my motivation right now - after baby No. 3 ;)
    I was 58 - 60 kg in both
    he21pvs0j1y8.jpg
    cpn9fep8e74d.jpg


    Amazingly inspirational! Can you please share your diet and exercise routine?
  • Jilliankosto
    Jilliankosto Posts: 216 Member
    Love this thread, bump!
  • pwrlipstick
    pwrlipstick Posts: 43 Member
    bump
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    Wow! These are all amazing!
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