3500+ Calorie burn challenge 6/13-6/19
Replies
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This is a great idea! I am in!
Monday 06/13/2011: 533 (Walking)
Tuesday 06/14/2011: 533 (Walking)
Wednesday 06/15/2011: 711 (Walking) Tennis tonight! Wish me luck.
Thursday 06/16/2011: Walking
Friday 06/17/2011: Walking
Saturday 06/18/2011: Snorkeling
Sunday 06/19/2011: Hiking
Total Burned as of 5pm 06/15/2011: 17770 -
Weekly Goal: 3000
Mon: 339 calories burned (43 min strength training, 34 min aerobics)
Tues: Rest
Wed: 656 calories burned (45 min circuit training, 49 min aerobics)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 995
Left to go: 20050 -
Rain is going to stop tennis. Need to find a dry evening activity. Any Ideas?0
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Weekly Goal: I'm shooting for 6,500 ***was off by 123 calories last week and didnt make it.. so here we go again :0)
Mon: 2238 calories burned (Treadmil, Billy Bank's: This is Taebo, dog walk, tennis play with doubles)
Tues:1242 calories burned (Treadmil, swimming laps, dog walk)
Wed: 1436 calories burned (treadmil, 30-day jump start dvd from biggest loser, bike ride, dog walk)
Thurs:
Friday:
Sat:
Sun:
Total: 4916
Left to go: 15840 -
Weekly Goal: 3500 (another try at this....one week I will be able to make it)
Mon: 318 calories burned
122 sit ups, 145 push ups and 25 mins walking
Tues: 568 calories burned ---- 30 day shred, 380 squats and 26 min run
Wed: 293 calories burned
160 push ups and 30 day shred
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1179
Left to go: 2321/35000 -
Weekly Goal: 4700
Mon: 2355 (Endomondo tracked- tennis, 308 min. and walking, 40 min.)
Tues: 350 (Endomondo tracked- C25K, W3D3, 43 min.)
Wed: 491 (Endomondo tracked- walking, 70 min.)
Thur: calories burned (Endomondo tracked- C25K, W4D1)
Fri: --- (rest)
Sat: calories burned (Endomondo tracked- C25K, W4D2 and tennis)
Sun: calories burned (Endomondo tracked- tennis)
Total: 3196
Left to go: 1504
Weekly Goal: 4700
Mon: 2355 (Endomondo tracked- tennis, 308 min. and walking, 40 min.)
Tues: 350 (Endomondo tracked- C25K, W3D3, 43 min.)
Wed: 491 (Endomondo tracked- walking, 70 min.)
Thur: 352 (Endomondo tracked- C25K, W4D1, 44 min.)
Fri: --- (rest)
Sat: calories burned (Endomondo tracked- C25K, W4D2 and tennis)
Sun: calories burned (Endomondo tracked- tennis)
Total: 3548
Left to go: 11520 -
Bumping it up a little this week and going for 2700
Weekly Goal: 2700
Mon: Rest day
Tues: 800 ( walking and Turbo Jam)
Wed: 350 (dancing and step ups
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1150
Left to go: 15500 -
Weekly Goal: 3000
Mon: 730 (elliptical, running, volleyball, strength training)
Tues: 283 (walking)
Wed: 863 (running, elliptical, pilates, circuit, strength, walking)
Thur: 759 (running, walking)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2635 cal
Left to go: 365 cal0 -
Weekly Goal: 3600
Mon: calories burned 913 (Gardening and walking per HRM)
Tues: calories burned 448 (Walking per HRM)
Wed: calories burned 751 (Gardening and walking per HRM)
Thur:calories burned 1236 (Gym-strength training, treadmill, stepper, elliptial per HRM)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3348
Left to go: 2520 -
Weekly Goal: 3500
Mon: 624 - strength training/running
Tues: 732 - Les Mills Step Aerobics
Wed: 532 - strength training/running/walking
Thur: 512 - Les Mills Body Combat
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2400
Left to go: 11000 -
Bumping it up a little this week and going for 2700
Weekly Goal: 2700
Mon: Rest day
Tues: 800 ( walking and Turbo Jam)
Wed: 350 (dancing and step ups)
Thur:556 (Turbo Jam)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1706
Left to go: 7940 -
Weekly Goal: 3500
Mon: 600 calories burned (62 mins ellptical)
Tues: 378 calories burned (30 mins with trainer 35 mins elliptical)
Wed: 488 calories burned (500 crunches 5k run)
Thur:397 calories burned (50 mins strength training and 30 mins elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1863
Left to go: 16370 -
Weekly Goal:
Mon: 889 (45 minutes weight lifting, 15 minute ab workout, 26 minutes elliptical, 3 miles run, 6 minute walk)
Tues: 263 (2 mile run)
Wed: 677 (45 minutes weight lifting, 15 minute ab workout, 43 minute walk, 1 mile run.
Thur: 697 (74 minutes of workout DVDs.
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2526
Left to go: 9740 -
Weekly Goal: 2500
Mon: 0 - root canal day
Tues: 360 (still recovering from anesthetic)
Wed: 600 (walk/run; arms circuit)
Thur: 700 (Leg circuit; elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1660
Left to go: 4800 -
Weekly Goal: 3000
Mon: 339 calories burned (43 min strength training, 34 min aerobics)
Tues: Rest
Wed: 656 calories burned (45 min circuit training, 49 min aerobics)
Thur:525 calories burned (60 min bellydancing, 42 min aerobics)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1520
Left to go: 14800 -
This is a great idea! I am in!
Monday 06/13/2011: 533 (Walking)
Tuesday 06/14/2011: 533 (Walking)
Wednesday 06/15/2011: 711 (Walking) Tennis tonight! Wish me luck. Rained out!
Thursday 06/16/2011: Walking 355
Friday 06/17/2011: Walking
Saturday 06/18/2011: Snorkeling
Sunday 06/19/2011: Hiking
Total Burned as 2132 of 5pm 06/16/2011:0 -
Weekly Goal: 3500 (another try at this....one week I will be able to make it)
Mon: 318 calories burned
122 sit ups, 145 push ups and 25 mins walking
Tues: 568 calories burned ---- 30 day shred, 380 squats and 26 min run
Wed: 293 calories burned
160 push ups and 30 day shred
Thur:218 calories burned ---- 30 Day Shred
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1397
Left to go: 2103/3500
We had a death in the family yesterday and will be leaving to go out of town first thing tomorrow morning. I am almost positive that I will not be able to workout at all on Saturday or Sunday. I am going to try to get an extra large burn today to make up for the lack of exercise this weekend. However, I have a ton to try and get done today so we can leave first thing in the morning....aww the juggling has started.0 -
Week 7 Goal: 4,500
Mon: 1,029 calories burned (spinning and strength training)
Tues: 112 calories burned (strength training)
Wed: 897 calories burned (spinning)
Thur: 139 calories burned (strength training)
Fri: 897 calories burned (spinning)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3,074
Left to go: 1,4260 -
Weekly Goal: 3500
Mon: 480 (60 min boot camp)
Tues: 0
Wed: 890 (60 min of boot camp and 30 min run 3miles)
Thur: 0
Fri: 476 (60 min boot camp)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1846
Left to go: 16540 -
Weekly Goal: 4700
Mon: 2355 (Endomondo tracked- tennis, 308 min. and walking, 40 min.)
Tues: 350 (Endomondo tracked- C25K, W3D3, 43 min.)
Wed: 491 (Endomondo tracked- walking, 70 min.)
Thur: calories burned (Endomondo tracked- C25K, W4D1)
Fri: --- (rest)
Sat: calories burned (Endomondo tracked- C25K, W4D2 and tennis)
Sun: calories burned (Endomondo tracked- tennis)
Total: 3196
Left to go: 1504
Weekly Goal: 4700
Mon: 2355 (Endomondo tracked- tennis, 308 min. and walking, 40 min.)
Tues: 350 (Endomondo tracked- C25K, W3D3, 43 min.)
Wed: 491 (Endomondo tracked- walking, 70 min.)
Thur: 352 (Endomondo tracked- C25K, W4D1, 44 min.)
Fri: 182 (walking-slow pace, 50 min)
Sat: calories burned (Endomondo tracked- C25K, W4D2)
Sun: calories burned (???)
Total: 3730
Left to go: 9700 -
Weekly Goal: 3000
Mon: 730 (elliptical, running, volleyball, strength training)
Tues: 283 (walking)
Wed: 863 (running, elliptical, pilates, circuit, strength, walking)
Thur: 759 (running, walking)
Fri: 579 (walking)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3214 cal
Left to go: -214 cal0 -
Weekly Goal: 2500
Mon: 0 - root canal day
Tues: 360 (still recovering from anesthetic)
Wed: 600 (walk/run; arms circuit)
Thur: 700 (Leg circuit; elliptical)
Fri: 736 (run, arm circuit)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2396
Left to go: 1040 -
Weekly Goal:3600
Mon: 1066 (Two Step Classes)
Tues: 597 (Step Class)
Wed: Long work day, lots of walking and steps, no workout
Thur: Rest Day
Fri: 422 (Biggest Loser Last Chance Workout)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2085
Left to go: 15150 -
Week 6 Let's Do It!
Weekly Goal:5000
Mon: 561calories burned (21 mins elliptical no hands 20 mins walking )
Tues: 724 calories burned (31 mins Elliptical no hands Level 1and 2 , 30 mins slow paced walk )
Wed: 458 calories burned (45mins Completely rearranging my daughter's nursery moving furniture)
Thur: 762 calories burned (80 mins walking 20 mins Biggest Loser Cardio dvd)
Fri: 822 calories burned (26 mins Biggest Loser Cardio Max dvd and 20min Zumba Express)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:3,327
Left to go: 1,6730 -
ETA - additional Calorie burn... yay!
Weekly Goal: 2500
Mon: 0 - root canal day
Tues: 360 (still recovering from anesthetic)
Wed: 600 (walk/run; arms circuit)
Thur: 700 (Leg circuit; elliptical)
Fri: 882 (run, arm circuit)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2542
Left to go: (-42)0 -
Weekly Goal: 3600
Mon: calories burned 913 (Gardening and walking per HRM)
Tues: calories burned 448 (Walking per HRM)
Wed: calories burned 751 (Gardening and walking per HRM)
Thur:calories burned 1236 (Gym-strength training, treadmill, stepper, elliptial per HRM)
Fri: calories burned 749 (Pool workout walking 30 min./jogging 30 min. & exercises per HRM)
Sun:calories burned (how they were burned)
Total: 4097
Left to go: +4970 -
Weekly Goal: 4,200
Mon: 665 (Zumba)
Tues: 1,027 (3.5 mile run/walk)
Wed: 2,734 (2 hours of yardwork including raking and push-mowing and an hour long softball game)
Thur: 0
Fri: 456 (cleaning and walking)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4,882
Left to go: (682) !!0 -
Weekly Goal: 3000
Mon: 339 calories burned (43 min strength training, 34 min aerobics)
Tues: Rest
Wed: 656 calories burned (45 min circuit training, 49 min aerobics)
Thur:525 calories burned (60 min bellydancing, 42 min aerobics)
Fri: 572 calories burned (45 min strength training, 10 min stretch, 54 min circuit training)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2092
Left to go: 9080 -
Weekly Goal: 4700
Mon: 2355 (Endomondo tracked- tennis, 308 min. and walking, 40 min.)
Tues: 350 (Endomondo tracked- C25K, W3D3, 43 min.)
Wed: 491 (Endomondo tracked- walking, 70 min.)
Thur: calories burned (Endomondo tracked- C25K, W4D1)
Fri: --- (rest)
Sat: calories burned (Endomondo tracked- C25K, W4D2 and tennis)
Sun: calories burned (Endomondo tracked- tennis)
Total: 3196
Left to go: 1504
Weekly Goal: 4700
Mon: 2355 (Endomondo tracked- tennis, 308 min. and walking, 40 min.)
Tues: 350 (Endomondo tracked- C25K, W3D3, 43 min.)
Wed: 491 (Endomondo tracked- walking, 70 min.)
Thur: 352 (Endomondo tracked- C25K, W4D1, 44 min.)
Fri: 182 (walking-slow pace, 50 min)
Sat: calories burned (Endomondo tracked- C25K, W4D2)
Sun: calories burned (???)
Total: 3730
Left to go: 970
Weekly Goal: 4700
Mon: 2355 (Endomondo tracked- tennis, 308 min. and walking, 40 min.)
Tues: 350 (Endomondo tracked- C25K, W3D3, 43 min.)
Wed: 491 (Endomondo tracked- walking, 70 min.)
Thur: 352 (Endomondo tracked- C25K, W4D1, 44 min.)
Fri: 182 (walking-slow pace, 50 min)
Sat: 392 (Endomondo tracked- C25K, W4D2, 42 min.)
Sun: calories burned (???)
Total: 4122
Left to go: 5780 -
Weekly Goal: 3500
Mon: 600 calories burned (62 mins ellptical)
Tues: 378 calories burned (30 mins with trainer 35 mins elliptical)
Wed: 488 calories burned (500 crunches 5k run)
Thur:397 calories burned (50 mins strength training and 30 mins elliptical)
Fri: 0 calories burned (rest day)
Sat:923 calories burned (60 mins stairclimber 30 mins treadmill)
Sun:calories burned (how they were burned)
Total: 2786
Left to go: 7140
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