I am always tired...I Need Energy! Can You Help With Advice??
Options
Replies
-
interesting you say low iron because last year....well somewhere around april, i was put on iron pills for having low iron. i thought it got better but i guess not. im going to talk to my doc because that may be the issue.0 -
starwhisperer6 wrote: »when my thyroid gets messed up I feel like I am trying to swim in pudding. I am never very energetic even when it is spot on, but it certainly is much worse when I don't take care of it.
i may also have thyroid issues. my doc wanted me to get an ultrasound 2years ago on my neck where my thyroid is but i was too afraid.0 -
AmandaHugginkiss wrote: »Most people who start trying to lose weight end up with a B-12 deficiency. Take a supplement.
what kind do you recommend? just like a womans a day?0 -
anemia (low iron)?
thyroid?
B12 deficiency?
D deficiency?
not enough sleep?
sleep apnea?
not eating enough?
This list is pretty much endless...if this is chronic and not just a tired/lazy day then you should see a doctor.
0 -
Gerbsxyng412 wrote: »How much sleep do you get ?
Thyroid ? have you had your blood checked lately ?
What do you eat ?
I used to be tired all the time... sleep 8- 10 hrs at night plus want to take naps during day..my thyroid was way off, low vitamin d and ate horrible, plus drank lots of pop
ive had my yearly exam at the gynecologist at the beginning of january. i got my blood checked and everything was fine. but things can change in as little as a week. im thinking about taking another trip to my actual PCP. as for thyroid, my doc ordered an ultrasound 2years ago. i never went. was too afraid. but that may be my issue.0 -
indianbeauty24 wrote: »Gerbsxyng412 wrote: »How much sleep do you get ?
Thyroid ? have you had your blood checked lately ?
What do you eat ?
I used to be tired all the time... sleep 8- 10 hrs at night plus want to take naps during day..my thyroid was way off, low vitamin d and ate horrible, plus drank lots of pop
ive had my yearly exam at the gynecologist at the beginning of january. i got my blood checked and everything was fine. but things can change in as little as a week. im thinking about taking another trip to my actual PCP. as for thyroid, my doc ordered an ultrasound 2years ago. i never went. was too afraid. but that may be my issue.
What did they check for? My doctor always checks cholesterol, despite me never having an issue with it, and I have to remind them to check iron, despite having been anemic for decades.
Unless you specifically asked for iron, B, D, etc., to be checked, they probably did not.
Also, are you sleepy upon awakening or after having breakfast?0 -
Don't just throw supplements at the problem--see your doctor. CBC (complete blood count), Thyroid Panel (TSH Free T3, Free T4), B Vitamins, Vitamins D are tests to ask your doc about--and by all means, go have that ultra sound. Serious things are always less serious when you catch them early. And serious things don't go away when you ignore them--they get worse.0
-
cwolfman13 wrote: »anemia (low iron)?
thyroid?
B12 deficiency?
D deficiency?
not enough sleep?
sleep apnea?
not eating enough?
This list is pretty much endless...if this is chronic and not just a tired/lazy day then you should see a doctor.
All of this
It's fine to be scared of medical tests but you know what ...you've got to do it anyway ...you're a mother, it's not optional0 -
I had a sudden case of no energy. It was before I was calorie counting so it wasn't a case of not eating enough or adjusting to less calories. I would wake up, be fine for 45 mins, would go to walk up the (single) flight of stairs at work (which normally gave me absolutely no issues) and by the time I reached the top of those stairs I felt like I had gone on a 10km jog. I wasn't overweight and had no pre-existing conditions that would've caused it.
I went to the doctor, afraid of being anemic or worse. 1 blood test later, turns out I had a virus! I was shocked and I even asked the doctor if that was possible despite having none of the typical "I have a virus" symptoms. I needed a week off work and stayed in bed and slept. I ended up fighting it off and went back to life as per usual.
TL:DR - If you are eating and sleeping enough, time to go to the doctor.0 -
indianbeauty24 wrote: »starwhisperer6 wrote: »when my thyroid gets messed up I feel like I am trying to swim in pudding. I am never very energetic even when it is spot on, but it certainly is much worse when I don't take care of it.
i may also have thyroid issues. my doc wanted me to get an ultrasound 2years ago on my neck where my thyroid is but i was too afraid.
You should definitely get tested for underactive thyroid, aka hypothyroidism. You shouldn't need an ultra sound but a simple blood test to see your T3 and T4 levels. I know that feeling of being tired and not wanting to do anything. I was diagnosed 10 years ago and have been on Synthroid since and it helps but it is still a struggle to have energy. Good luck!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions