tips to burn fat fast and develope more muscle tone
callycal412
Posts: 13 Member
Does anybody know any good ways to burn fat fast and gain more muscle tone? Please help!!!!
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Replies
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You really can't do both. Create a small deficit and do some heavy lifting.0
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And... It won't be fast. You must have patience.0
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callycal412 wrote: »any good ways to burn fat fast
Don't eat carbs. Carbs make you fat.callycal412 wrote: »gain more muscle tone?
Lift heavy. Try Stronglifts 5x5 as a good starting point.0 -
callycal412 wrote: »any good ways to burn fat fast
Don't eat carbs. Carbs make you fat.callycal412 wrote: »gain more muscle tone?
Lift heavy. Try Stronglifts 5x5 as a good starting point.
Really? News to me as I eat tons and tons of pasta. Source?0 -
You have three options. You can lose weight while retaining as much muscle as possible. You can maintain your current weight and lose a little fat while building a little muscle in a process called recomposition. Or you can start a bulk to build more muscle and then cut the fat later to reveal it.
Three good threads to give you an idea of how each works:
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach
http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat
http://community.myfitnesspal.com/en/discussion/10226536/bulking-for-beginners0 -
callycal412 wrote: »any good ways to burn fat fast
Don't eat carbs. Carbs make you fat.callycal412 wrote: »gain more muscle tone?
Lift heavy. Try Stronglifts 5x5 as a good starting point.
5x5 on a caloric deficit? I wouldn't do that. You will snap some shhh up0 -
andrasita30 wrote: »callycal412 wrote: »any good ways to burn fat fast
Don't eat carbs. Carbs make you fat.callycal412 wrote: »gain more muscle tone?
Lift heavy. Try Stronglifts 5x5 as a good starting point.
5x5 on a caloric deficit? I wouldn't do that. You will snap some shhh up
Um not true. It is fine to do it on a deficit0 -
singingflutelady wrote: »andrasita30 wrote: »callycal412 wrote: »any good ways to burn fat fast
Don't eat carbs. Carbs make you fat.callycal412 wrote: »gain more muscle tone?
Lift heavy. Try Stronglifts 5x5 as a good starting point.
5x5 on a caloric deficit? I wouldn't do that. You will snap some shhh up
Um not true. It is fine to do it on a deficit
I'm doing it on a deficit and loving it.0 -
carbs dont make you fat. Overeating makes you fat. And i lift on a deficit , its fine0
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callycal412 wrote: »any good ways to burn fat fast
Don't eat carbs. Carbs make you fat.callycal412 wrote: »gain more muscle tone?
Lift heavy. Try Stronglifts 5x5 as a good starting point.
This is crap!! Carbs don't make you fat!0 -
andrasita30 wrote: »callycal412 wrote: »any good ways to burn fat fast
Don't eat carbs. Carbs make you fat.callycal412 wrote: »gain more muscle tone?
Lift heavy. Try Stronglifts 5x5 as a good starting point.
5x5 on a caloric deficit? I wouldn't do that. You will snap some shhh up
Totally fine for a beginner. I even did it as an intermediate lifter on a cut. Didn't last too long but it was good while it lasted.0 -
Burn fat fast? Whoa. I've never thought about that. Somebody should invent something to make that happen.0
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callycal412 wrote: »Does anybody know any good ways to burn fat fast and gain more muscle tone? Please help!!!!
Give Jim Stoppani's ShortCutToShred workout a shot, it will definitely accomplish what your trying to do.0 -
callycal412 wrote: »any good ways to burn fat fast
Don't eat carbs. Carbs make you fat.callycal412 wrote: »gain more muscle tone?
Lift heavy. Try Stronglifts 5x5 as a good starting point.
Really? News to me as I eat tons and tons of pasta. Source?
I thought carbs are a source of energy if eaten before working out?0 -
callycal412 wrote: »any good ways to burn fat fast
Don't eat carbs. Carbs make you fat.callycal412 wrote: »gain more muscle tone?
Lift heavy. Try Stronglifts 5x5 as a good starting point.
Thanks! Ill try that!
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diannethegeek wrote: »You have three options. You can lose weight while retaining as much muscle as possible. You can maintain your current weight and lose a little fat while building a little muscle in a process called recomposition. Or you can start a bulk to build more muscle and then cut the fat later to reveal it.
Three good threads to give you an idea of how each works:
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach
http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat
http://community.myfitnesspal.com/en/discussion/10226536/bulking-for-beginners
Thank you soooooo much!0 -
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sftbllcoachlp wrote: »callycal412 wrote: »Does anybody know any good ways to burn fat fast and gain more muscle tone? Please help!!!!
Give Jim Stoppani's ShortCutToShred workout a shot, it will definitely accomplish what your trying to do.
Ok. Im going to look into that. Thank you0 -
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Hydroxicut is one of the supplements found to do a lot of harm. Had a friend take whatever was the big weight loss drug at the time a number of years ago and ended up with a lifetime heart condition. DON'T DO IT!!0
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callycal412 wrote: »
Think about it for a sec - if that stuff really worked, do you think there would be as many overweight people walking around? There are no quick fixes, you just have to put in work. Do some research (using Google, it has tons of info), and put in the work.0 -
Yeah that'd be a no.callycal412 wrote: »any good ways to burn fat fast
Don't eat carbs. Carbs make you fat.callycal412 wrote: »gain more muscle tone?
Lift heavy. Try Stronglifts 5x5 as a good starting point.[/quote]This is fine.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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It's fine to do and I have lots of clients that do it now.andrasita30 wrote: »callycal412 wrote: »any good ways to burn fat fast
Don't eat carbs. Carbs make you fat.callycal412 wrote: »gain more muscle tone?
Lift heavy. Try Stronglifts 5x5 as a good starting point.
5x5 on a caloric deficit? I wouldn't do that. You will snap some shhh up
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
0 -
callycal412 wrote: »any good ways to burn fat fast
Don't eat carbs. Carbs make you fat.callycal412 wrote: »gain more muscle tone?
Lift heavy. Try Stronglifts 5x5 as a good starting point.
Carbs don't make you fat... and carbs are great if you're trying to build strength I hope this was a joke.0 -
OP, one loses fat based on the calorie deficit they are in. Trying to do it fast may compromise how you feel and possibly some energy since most try to do it eating minimal calories.
Why do you HAVE to do it fast?
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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CharlieBeansmomTracey wrote: »
Yea there is its called exercise0 -
callycal412 wrote: »
Hey guy, I was being silly. Losing weight requires a calorie deficit, which means consuming fewer calories than you burn. You can do that by eating less, moving more, or a combination of the two. If you want to minimize your muscle loss while doing this, eat a good amount of protein ( various instructions on this but .8 g per pound of bodyweight is plenty) and do resistance exercise such as lifting weights. Also, use a reasonable calorie deficit.Trying to cut as fast as possible often ends in a loss of muscle, exhaustion, extreme hunger, and burn out.0 -
callycal412 wrote: »any good ways to burn fat fast
Don't eat carbs. Carbs make you fat.callycal412 wrote: »gain more muscle tone?
Lift heavy. Try Stronglifts 5x5 as a good starting point.
Really? News to me as I eat tons and tons of pasta. Source?
I'm a fan of pesto personally.0 -
sftbllcoachlp wrote: »callycal412 wrote: »Does anybody know any good ways to burn fat fast and gain more muscle tone? Please help!!!!
Give Jim Stoppani's ShortCutToShred workout a shot, it will definitely accomplish what your trying to do.
So you're saying this workout is magic?0 -
myfelinepal wrote: »callycal412 wrote: »any good ways to burn fat fast
Don't eat carbs. Carbs make you fat.callycal412 wrote: »gain more muscle tone?
Lift heavy. Try Stronglifts 5x5 as a good starting point.
Really? News to me as I eat tons and tons of pasta. Source?
I'm a fan of pesto personally.
Lol, think he was asking for their source of where they heard carbs made you fat, wan't aking for choice of sauce. Source =/= sauce.0
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