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Healthy breakfast on the go?

Posts: 131 Member
edited November 2024 in Recipes
Please share favorite healthy breakfast recipes for a busy morning! Eggs, oats, whatever you got! Preferably high protein

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  • Posts: 8 Member
    I used to really like making a breakfast smoothie with Plain Greek yogurt, almond milk, peanut butter, banana, and coco powder or you could just use chocolate almond milk
  • Posts: 3,506 Member
    quest bar, ON protein shake, hard boiled eggs are staples for me!
  • Posts: 580 Member
    Lots of bananas. Make a cup of PB2 beforehand and dip your bananas in it. Won't be as good for your digestion though. Fruits are best eaten on their own. It's cool though.
  • Posts: 8 Member
    Make some overnight oats! Rather than plain oats I tend to use Alpen as its even quicker! Put in a round Tupperware. Cover with milk or a dairy free alternative then top with fruit! I like kiwi or banana.
    Leave in a fridge over night and BAM something filling to grab in the morning.
  • Posts: 579 Member
    edited January 2016
    These are great to make a big batch ahead of time when you have brown bananas. I use whatever protein powder I have on hand. My kids like chocolate flavored ones the best, of course.

    https://www.toneitup.com/recipe/we-love-food-friday-your-3-ingredient-cookie/
  • Posts: 26 Member
    edited January 2016
    Easy on the go: Protein shakes are always easys, throw in some mixed berries, a bag of assorted nuts/almonds, rice cakes with peanut butter, apple slices and peanut butter.

    If you can meal prep or make the night before:
    Oatmeal in crock pot over night, add honey and berries.
    No Bake protein bars in muffin tins (many recipes online)
    Wheat puff bars (chocolate, peanut butter, with nuts, etc)
    Mini meat loafs in muffin tin

    Just a few I could think of!
  • Posts: 193 Member
    dawnz75 wrote: »
    These are great to make a big batch ahead of time when you have brown bananas. I use whatever protein powder I have on hand. My kids like chocolate flavored ones the best, of course.

    https://www.toneitup.com/recipe/we-love-food-friday-your-3-ingredient-cookie/

    Thanks for the recommendation Dawnz. I'm going to try these next time I have old bananas.
  • Posts: 1 Member
    Hey looking for quite easy chicken recipes
  • Posts: 316 Member
    egg, 1/2 avocado, ww english muffin, and sriracha!
  • Posts: 1 Member
    Tvp oatmeal. Use pur protein for milk, mix in 1/2 scoop protein powder. Very high protein.
  • Posts: 575 Member
    Overnight oatmeal is my go-to
    1/3c oats
    1/3 c milk or almond milk
    1/2c greek yogurt
    tbs pb or almond butter
    1/2c frozen cherries
    and some honey and chia seeds

    It's pretty good blended into a smoothie too
  • Posts: 90 Member
    simmoner4 wrote: »
    Please share favorite healthy breakfast recipes for a busy morning! Eggs, oats, whatever you got! Preferably high protein

    Love your teeth, what whitening solution do you use?
  • Posts: 1 Member
    edited February 2016
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    High protein turkey sausage breakfast muffins. Makes about 24.

    16 oz Jenni O Turkey sausage
    One cup onion diced
    One cup tomato diced
    3 cloves garlic minced
    Two jalapeños diced
    One cup kale chopped
    16-18 large eggs
    Shredded low fat cheese
    Salt and pepper to taste
  • Posts: 3 Member
    Jamie Eason turkey meatloaf muffins: http://www.bodybuilding.com/fun/video-jamie-eason-turkey-meatloaf-muffins.htm
      2 lbs. ground turkey (or chicken) 3 egg whites 1 cup quick cooking oats 1/2 tsp ground cumin 1/2 tsp dried thyme 2 tsp dry yellow mustard 2 tsp black pepper 2 tsp chipotle pepper spice 1 tsp salt 2 tbsp garlic powder (2 cloves minced) 1 small onion (finely chopped) 2 celery stalks (finely chopped)
  • Posts: 6 Member
    HB eggs (made for the week), Avocado, Ham and cheese rolls, bacon (cooked in advance), coffee.

    Ive been wanting to try the ziplock boiled omellette thing, but water takes too long to boil, granted, if I just turn on the stove right when I roll out of bed it would be fine.

    I may look into microwaving and see if thats an option, one coworker has said he sometimes scrambles an egg with cheese and veggies and pops it in the microwave for some determined amount of time.
  • Posts: 140 Member
    Crustless Mini-Quiches! I made about 24 of them one weekend so I'm set for 2 weeks (with my hubby and I each eating one a day). They're 100% customizable and filled with protein AND veggies.

    http://www.willcookforfriends.com/2014/04/crustless-mini-quiche-single-serving-breakfast-muffins.html
  • Posts: 657 Member
    Croissants and mill
  • Posts: 657 Member
    Milk
  • Posts: 37 Member
    My fam LOVES breakfast burritos... I make big batches every other week, freeze em' individually (wrapped in wax paper) and grab, nuke and go.... I use Egg Beaters, turkey sausage, peppers, onions, jalapenos, low fat cheese.
  • Posts: 53 Member
    I have really gotten into hard boiled eggs, I make enough for the week on Sundays and add either chicken sausage, half and avocado or PB toast with banana as a side.
  • Posts: 131 Member
    csillabrimer978 wrote: »
    show previous quotes

    Love your teeth, what whitening solution do you use?
    csillabrimer978 wrote: »
    show previous quotes

    Love your teeth, what whitening solution do you use?

  • Posts: 131 Member
    @csillabrimer978 just crest whitening strips! I actually was in an accident and a few of the front ones are fake but I use crest to get the real ones to match the fake ones haha
  • Posts: 131 Member
    Thank you everyone!
  • Posts: 2 Member
    I make a crustless quiche on Sunday and cut into slices. Heat in the microwave for a minute and eat in the car.
  • Posts: 1,093 Member
    A slice of Toast, slice of bread or a corn tortilla with pnut butter and Bananna!

    My favorite is a hard boiled egg and two cuties.
  • Posts: 3 Member
    I make a 148 calorie turkey bacon, egg & cheese muffin. 2 slices turkey bacon (50 calories), 1 egg (70 calories) and 1 Tbsp. shredded cheddar cheese (28 calories). I cook the bacon, chop and put in the bottom of a muffin tin. Beat 1 egg with white pepper and pour over the bacon. Sprinkle chees on top and bake at 350 for 25 minutes. I do 12 at a time and zip-lock & freeze them. I take 2 our each morning and microwave for 60 seconds. I also do another version with turkey sausage - that one is 131 calories each.
  • Posts: 1,289 Member
    Zozzle91 wrote: »
    Make some overnight oats! Rather than plain oats I tend to use Alpen as its even quicker! Put in a round Tupperware. Cover with milk or a dairy free alternative then top with fruit! I like kiwi or banana.
    Leave in a fridge over night and BAM something filling to grab in the morning.

    yep I have just started getting back into this. So filling ! I use normal milk, chia seeds, almonds and walnuts but might change that next time.
  • Posts: 2,054 Member
    I made a egg white frittata that even with 4 servings (depending on your filling) it's not bad calorie wise at all. The basics of the recipe is 8 egg whites, whatever spices you want, whatever veggies you want (I did frozen spinach, leftover steamed carrots and frozen leeks - sautee to take out the moisture of veggies), whip the egg whites until combined, fold in veggies, pour into a 8X12 or 10 inch pie pan, bake at 375 for 20 minutes.
  • Posts: 364 Member
    I usually eat a banana and a granola bar.
  • Posts: 3,250 Member
    Glass of skim milk, slice of multi-grain bread with peanut butter, banana.

    Oatmeal is also pretty quick. Put it on to cook, then go get dressed or gather your things.
    I like to have walnuts & fruit in mine (usually apple or raisins). Also ground flax seeds.
    Use skim milk, or soy milk.
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