tips to burn fat fast and develope more muscle tone
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callycal412 wrote: »
Think about it for a sec - if that stuff really worked, do you think there would be as many overweight people walking around? There are no quick fixes, you just have to put in work. Do some research (using Google, it has tons of info), and put in the work.0 -
Yeah that'd be a no.callycal412 wrote: »any good ways to burn fat fast
Don't eat carbs. Carbs make you fat.callycal412 wrote: »gain more muscle tone?
Lift heavy. Try Stronglifts 5x5 as a good starting point.[/quote]This is fine.
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It's fine to do and I have lots of clients that do it now.andrasita30 wrote: »callycal412 wrote: »any good ways to burn fat fast
Don't eat carbs. Carbs make you fat.callycal412 wrote: »gain more muscle tone?
Lift heavy. Try Stronglifts 5x5 as a good starting point.
5x5 on a caloric deficit? I wouldn't do that. You will snap some shhh up
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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callycal412 wrote: »any good ways to burn fat fast
Don't eat carbs. Carbs make you fat.callycal412 wrote: »gain more muscle tone?
Lift heavy. Try Stronglifts 5x5 as a good starting point.
Carbs don't make you fat... and carbs are great if you're trying to build strength I hope this was a joke.0 -
OP, one loses fat based on the calorie deficit they are in. Trying to do it fast may compromise how you feel and possibly some energy since most try to do it eating minimal calories.
Why do you HAVE to do it fast?
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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CharlieBeansmomTracey wrote: »
Yea there is its called exercise0 -
callycal412 wrote: »
Hey guy, I was being silly. Losing weight requires a calorie deficit, which means consuming fewer calories than you burn. You can do that by eating less, moving more, or a combination of the two. If you want to minimize your muscle loss while doing this, eat a good amount of protein ( various instructions on this but .8 g per pound of bodyweight is plenty) and do resistance exercise such as lifting weights. Also, use a reasonable calorie deficit.Trying to cut as fast as possible often ends in a loss of muscle, exhaustion, extreme hunger, and burn out.0 -
callycal412 wrote: »any good ways to burn fat fast
Don't eat carbs. Carbs make you fat.callycal412 wrote: »gain more muscle tone?
Lift heavy. Try Stronglifts 5x5 as a good starting point.
Really? News to me as I eat tons and tons of pasta. Source?
I'm a fan of pesto personally.0 -
sftbllcoachlp wrote: »callycal412 wrote: »Does anybody know any good ways to burn fat fast and gain more muscle tone? Please help!!!!
Give Jim Stoppani's ShortCutToShred workout a shot, it will definitely accomplish what your trying to do.
So you're saying this workout is magic?0 -
myfelinepal wrote: »callycal412 wrote: »any good ways to burn fat fast
Don't eat carbs. Carbs make you fat.callycal412 wrote: »gain more muscle tone?
Lift heavy. Try Stronglifts 5x5 as a good starting point.
Really? News to me as I eat tons and tons of pasta. Source?
I'm a fan of pesto personally.
Lol, think he was asking for their source of where they heard carbs made you fat, wan't aking for choice of sauce. Source =/= sauce.0 -
myfelinepal wrote: »callycal412 wrote: »any good ways to burn fat fast
Don't eat carbs. Carbs make you fat.callycal412 wrote: »gain more muscle tone?
Lift heavy. Try Stronglifts 5x5 as a good starting point.
Really? News to me as I eat tons and tons of pasta. Source?
I'm a fan of pesto personally.
Lol, think he was asking for their source of where they heard carbs made you fat, wan't aking for choice of sauce. Source =/= sauce.
Yup. Looking for some real science to backup the bro science.
FWIW, I even have my own pasta maker. I eat pasta at least once a week.
To the OP - There are no shortcuts. There is no magic workout or magic pill that will speed anything up. Unless you are really obese, 1-2 pounds per week is all you can safely lose. And you cannot gain muscle while losing - you can only try to maintain what you already have.0 -
AndrewMartin3 wrote: »CharlieBeansmomTracey wrote: »
Yea there is its called exercise
well duh,but I was saying to the person who asked about it. there are no products on the market that are fat burners. there was no need for you to state otherwise. we were talking about products0 -
I did Stronglifts 5x5 on deficit and lost fat. Now doing PHUL on a deficit and still losing fat. It's important to hit your protein macros when lifting while on a deficit.0
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jofjltncb6 wrote: »sftbllcoachlp wrote: »callycal412 wrote: »Does anybody know any good ways to burn fat fast and gain more muscle tone? Please help!!!!
Give Jim Stoppani's ShortCutToShred workout a shot, it will definitely accomplish what your trying to do.
So you're saying this workout is magic?
Of course--it's called SHORT CUT.
You think they would lie about that?0 -
jofjltncb6 wrote: »sftbllcoachlp wrote: »callycal412 wrote: »Does anybody know any good ways to burn fat fast and gain more muscle tone? Please help!!!!
Give Jim Stoppani's ShortCutToShred workout a shot, it will definitely accomplish what your trying to do.
So you're saying this workout is magic?
Of course--it's called SHORT CUT.
You think they would lie about that?
Valid point.
Not sure how I missed this crucial bit of information.
Also, if the product has a large number in its name, it's a muscle builder. The larger the number, the more muscle.0 -
carmkizzle wrote: »callycal412 wrote: »
Think about it for a sec - if that stuff really worked, do you think there would be as many overweight people walking around? There are no quick fixes, you just have to put in work. Do some research (using Google, it has tons of info), and put in the work.
True. I checked it out and im not gonna do that to myself. Im doing pretty good without it lol. I already lost 6 lbs0 -
OP, one loses fat based on the calorie deficit they are in. Trying to do it fast may compromise how you feel and possibly some energy since most try to do it eating minimal calories.
Why do you HAVE to do it fast?
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
I dont HAVE to do it fast. I just want this gut gone ASAP! ive been doing crunches and situps like crazy but all its doing is add muscle. I want to burn the fat off. So i beefed up my cardio a little to see what happens
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callycal412 wrote: »
Hey guy, I was being silly. Losing weight requires a calorie deficit, which means consuming fewer calories than you burn. You can do that by eating less, moving more, or a combination of the two. If you want to minimize your muscle loss while doing this, eat a good amount of protein ( various instructions on this but .8 g per pound of bodyweight is plenty) and do resistance exercise such as lifting weights. Also, use a reasonable calorie deficit.Trying to cut as fast as possible often ends in a loss of muscle, exhaustion, extreme hunger, and burn out.
Yea i have been keeping a close eye on my calorie intake over the past 3 days. Seems like im eating like a bird but i feel better!0 -
jofjltncb6 wrote: »sftbllcoachlp wrote: »callycal412 wrote: »Does anybody know any good ways to burn fat fast and gain more muscle tone? Please help!!!!
Give Jim Stoppani's ShortCutToShred workout a shot, it will definitely accomplish what your trying to do.
So you're saying this workout is magic?
I tried it today and it kicked my butt! This is serious!0
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