30 Day Water Challenge
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trebarkjohn
Posts: 25 Member
I have been reading so much lately about 30 day water challenges.
I think I ll give it a try.
Any one want to join me?
Here are the guidelines I am using (please arrange for your health and situations if necessary):
128 ounces (1 gallon) of water in a 24 hour period
Only plain water - other fluids like tea, coffee, flavored water, etc... will not count towards the goal.
That simple.
Starting February 3 , but you can start when you would like.
Also, if you done this challenge before let us know how you did.
I think I ll give it a try.
Any one want to join me?
Here are the guidelines I am using (please arrange for your health and situations if necessary):
128 ounces (1 gallon) of water in a 24 hour period
Only plain water - other fluids like tea, coffee, flavored water, etc... will not count towards the goal.
That simple.
Starting February 3 , but you can start when you would like.
Also, if you done this challenge before let us know how you did.
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Replies
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I willing to try0
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That is too much fluid intake, completely unnecessary. How about 1/2 gallon of water and whatever else you intake.
You can die drinking too much water.0 -
I'm willing to try too! It will be hard when working the floor, but why not?0
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queenliz99 wrote: »That is too much fluid intake, completely unnecessary. How about 1/2 gallon of water and whatever else you intake.
You can die drinking too much water.
Like I said, you can set your own guidelines.
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Your suppose to drink half ur weight in watet so thays 154oz for me... im on board with this... im up to try new things0
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I can't even get to 8 glasses of water so I'm going to start there. Thanks, great idea. Today I only drank 5 glasses of water. This does not include coffee of which I had 3 cups.0
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I have been been reading a lot about the benefits of water. I am looking forward to giving this a try. I attempt to drink more water every day, but I just haven t been able to drink more than 40 ounces or so.0
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I am willing to try it out! Accountability will help with motivation.0
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I definitely will be doing this as well!!0
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I'm in! But aiming for 2.5L of water instead0
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I need to do this but I'm with you, if I can push 8 I am doing great, at the moment I can go all day and not even have one. smh!I can't even get to 8 glasses of water so I'm going to start there. Thanks, great idea. Today I only drank 5 glasses of water. This does not include coffee of which I had 3 cups.
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Day 1 for me.
MFP has an 'add water' feature that records in cups so I might use that to keep track. I can see how it would be hard to keep record of how much you drink each day.
How do plan to keep track?
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trebarkjohn wrote: »Day 1 for me.
MFP has an 'add water' feature that records in cups so I might use that to keep track. I can see how it would be hard to keep record of how much you drink each day.
How do plan to keep track?
I have a 32 oz bottle so if I drink it full twice a day, that will be my 8 glasses or cups as MFP puts it. I have some friends that 24 to 30 is nothing for them everyday. If I can make it through just one week doing 8 a day, I will be happy. Over half way through my first bottle now.0 -
MercyOxendine wrote: »trebarkjohn wrote: »Day 1 for me.
MFP has an 'add water' feature that records in cups so I might use that to keep track. I can see how it would be hard to keep record of how much you drink each day.
How do plan to keep track?
I have a 32 oz bottle so if I drink it full twice a day, that will be my 8 glasses or cups as MFP puts it. I have some friends that 24 to 30 is nothing for them everyday. If I can make it through just one week doing 8 a day, I will be happy. Over half way through my first bottle now.
Good idea. Sounds better than carrying around a gallon of water although I considered that too.
I am 43 bounce in so far. Lunch break is oon so I ll have more.0 -
16 ounces to go and it s only 7:40PM. Not bad for day one.
Bought a $2 gallon water jug at the dollar store. I m going to see how that works for measuring.
How did everyone do? Did you make your goal?0 -
Day 2 and I'm now at 5. So I'm going to chug 3 glasses in the next hour. Hopefully, it will stop snacking!0
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yo, lets do it
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I am willing to try to increase my water, but I don't think I will be drinking a gallon. Only about 5 c today.0
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Cool!0
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