February 2016 Weight Loss Challenge
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February Weight Loss Challenge
Start Weight (1st February): 209.9
Goal Weight (1st March): 205
5th February: 210.3
12th February:
19th February:
26th February:
1st March:
Weight lost/gained this week: +.4
Weight lost/gained this month:
Successes/struggles this week - Anniversary dinner Tuesday night, with a couple of glasses of really good wine and dessert. Did not exercise the next day. 2 slices of pizza, two nights in a row. Had two glasses of wine on Friday night. Obviously those are all the struggles. Successes - I got in at least 30 minutes of exercise the rest of the week, and yesterday did 90 min. Back at it - Super Bowl at my house, and I have preplanned what I am going to eat - really need to stick my plan
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Super Bowl!!! Ahh went shopping yesterday and picked up the typical football food but also lots of healthy options. My goal for today is to make the right choices of what to eat and portion control! Go Carolina!0
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Name: Joe
Age:36
Height:5'1.5
Start Weight (1st February):154 lbs
Goal Weight (1st March): 145 lbs
7th February: 150 lbs
14th February:
21st February:
28thFebruary:
1st March:
Weight lost/gained this week: -4 lbs
Weight lost/gained this month:- 4 lbs
Successes/struggles this week: Ate as clean as I could this week, cut out as much sugar as possible from my diet. no coffee, cookies, donuts, sweets this week.
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Name: just kisha
Age: 37
Height: 5'5
Start Weight (29 Jan 16): 152
Goal Weight (1st March): 142
5th February: 150.4
12th February:
19th February:
26th February:
1st March:
Weight lost/gained this week: -1.6
Weight lost/gained this month: -1.6
Successes/struggles this week:0 -
Name: germany03
Age: 40
Height: 5'3"
Start Weight (07 February): 157.6 lbs.
Goal Weight (1st March): 153 lbs.
12th February:
19th February:
26th February:
1st March:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week. - dropped off for one whole week and the scale is showing it. Ack...back on track tomorrow.
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Name: Elizabeth
Age:
Height:
Start Weight (1st February): 197
Goal Weight (1st March): 192
1st February: 197
7th February (one day early): 194.4
15th February:
22nd February:
1st March:
Weight lost/gained this week: -2.6
Weight lost/gained this month: -2.6
Successes/struggles this week: Still getting over being sick.
Ugh.
I get tired really easily.
Am trying to get a few things done, taking rests in between - and I am trying to get the step count back up a bit.
'Success' for me this week will mean taking care to not overdo it!0 -
February 2016 challenge
Name:Fidan
Age: 29
Height: 171cm
Start Weight (1st February): 81.2kg
Goal Weight (1st March): 79.5kg
My weigh day is Monday
1st February: 81.2kg
8th February: 80.3kg
15th February:
22nd February:
29th February:
1st March:
Weight lost/gained this week: 0.9kg
Weight lost/gained this month:0.9kg
Successes this week:
Stuck with my daily calorie allowance and eat as much food that I can fit into it. Finally a decent movement on the scale.
Struggles this week:
No actual exercise- not good.0 -
Name: Bridget
Age: 22
Height: 5'6"
Start Weight (1st February):171lbs
Goal Weight (1st March): 165 lbs
5th February: 168.4 lbs
12th February:
19th February:
26th February:
1st March:
Weight lost/gained this week: -3 lbs
Weight lost/gained this month:0 -
needtoloseforever wrote: »Name: Amanda
Age: 30
Height: 5'7
Start weight: 92kg
Goal weight: 89.9 kg
Feb 5: 91.3- worried about this weekend, went to babyshower and superbowl party, sure I gained everything I lost, hopefully I can do okay this week!
Feb 12:
Feb 19:
Feb 26:
March 1:
Weight loss/gained this week:
Weight loss/gained this month:
Successes/struggles this week:
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Name: Wendy Laubach
Age: 59
Height: 5'5"
Original Weight (1st November 2015): 245
Start Weight (1st December 2015): 236
Start Weight (1st January): 218
Start Weight (1st February): 209.8
Goal Weight (1st March): 199
Target Weight: 120
1st February: 209.8
8th February: 208.8
15th February:
22nd February:
1st March:
Weight lost/gained this (partial) week 1.0 lbs lost
Weight lost/gained this month: 1.0 lbs lost
Successes/struggles this week: Rx orders no treadmill, lifting, etc., for 3 more days (cataract procedure), so I'll take any loss rate I can get!0 -
Name: Christina
Age: 27
Height: 5ft 6
Start Weight (1st February): 14st 5
Goal Weight (1st March): 13st 12
8th February: 14st 1
15th February:
22nd February:
29th February:
Weight lost/gained this week: 4lb loss :-)
Weight lost/gained this month:
Successes/struggles this week: chocolate cravings, but successful gym attendance!0 -
Name:rachael
Age:29
Height:5'10
Start Weight (1st February):207
Goal Weight (1st March):1970 -
Name: Lynn
Age: 25
Height: 5'5.5"
Start Weight (1st February): 132.5
Goal Weight (1st March): 129
My weigh day is Monday
1st February: 132.5
8th February: 131.3
15th February:
22nd February:
29th February:
1st March:
Weight lost/gained this week: -1.2 lbs
Weight lost/gained this month: -1.2 lbs
Successes/struggles this week: I struggled mentally with staying on track. I exercised and ate well (mostly) but I felt like i wasn't losing weight and was tempted to go off plan a lot but I didn't and I guess it worked. Success!0 -
Name: CJ
Age: 31
Height: 5' 1"
Start Weight (1st February): 149.2
Goal Weight (1st March): 144.2
5th February: 149.2
12th February:
19th February:
26th February:
1st March:
Weight lost/gained this week: 0
Weight lost/gained this month: 0
Successes/struggles this week:
No change this week. Exactly the same weight as Monday, so I may recheck on Monday to give it a full week instead. I know I went over calories yesterday. We got our favorite takeout that we used to get weekly but hadn't had in a month. It's Chinese and packed with sodium so I'm sure I'm retaining water. Also still trying to get rid of a cold that won't quit.
Successes are I'm back to my daily walks, and continuing with Stronglifts 5x5 too. My jeans are fitting better, and overall I'm feeling more comfortable in my clothes. I'm sure getting plenty of extra fluids will not only help with this cold, but flushing out any sodium from the junk this week. No loss is still better than a gain!!
Well, I rechecked this morning and I was up 0.2 lbs, so definitely no loss this week. First week since I started just before the first of the year I haven't lost anything. I knew it would slow down, but I didn't think I would have a week I just didn't lose anything. I must keep focused though, because this is not a stopping point.
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Name:mp
Age:
Height:
Start Weight (1st February):283.6
Goal Weight (1st March):273.6
7thFebruary:282.5
14 February:
21February:
28February:
1st March:
Weight lost/gained this week:1.1
Weight lost/gained this month:1.1
Successes/struggles this week: loss is slower but a loss is a loss I will take it!!0 -
Name: DW
Age: Older than the trees but younger than the mountains
Height: 5’7”
Start Weight (1st February): 196
Goal Weight (1st March):190
5th February:195
12th February:
19th February:
26th February:
1st March:
Weight lost/gained this week:1 pound
Weight lost/gained this month:
Successes/struggles this week: Still dealing with a jacked up toe and a bum hip and general oldness. Work schedule don’t help either. But I will survive!
I know it's ahead of schedule (12 Feb) but had to report that I weighed myself today and I am happy to say that I weighed 192. Hopefully, I can maintain that or add to it by the 12th.
Good luck y'all!0 -
Name: Brandy
Age: 23
Height: 5'11"
Start Weight (1st February): 182
Goal Weight (1st March): 175
5th February: 181.2
12th February:
19th February:
26th February:
1st March:
Weight lost/gained this week: lost .8
Weight lost/gained this month: lost .8
Successes/struggles this week: ALCOHOL.0 -
Name: Lorinda
Age: 32
Height: 5'8"
Start Weight (8th (starting late) February): 384
Goal Weight (1st March): 374
5th February:
12th February:
19th February:
26th February:
1st March:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week:0 -
Name: Mary
Age: 40
Height: 5'6"
Start Weight (1st February): 238.5
Goal Weight (1st March): 225
My weigh day is Monday
1st February: 238.5
8th February: 238
15th February:
22nd February:
29th February:
1st March:
Weight lost/gained this week: -0.5 lbs
Weight lost/gained this month: -0.5 lbs
Successes/struggles this week: Work events were not helpful - chili cook off - free lunch - eating out with team, etc. Successes include planning well for all meals for at least 2 days - it was encouraging to see I could do it.0 -
Name:Debbie
Age:49
Height:5'7
Start Weight (1st February):182
Goal Weight (1st March):177
5th February:180.0
12th February:
19th February:
26th February:
1st March:
Weight lost/gained this week:-2
Weight lost/gained this month:
Successes/struggles this week:0
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