SAY "NO" TO LATE NIGHT SNACKING -- FEBRUARY 2016 CHALLENGE

1…457910…16

Replies

  • rim14isluv
    rim14isluv Posts: 44 Member
    Me-6
    LNS-1
    Streak-
  • WalkerPop
    WalkerPop Posts: 436 Member
    Me: 7*
    LNS: 0
    Streak: 52

    February LNS Goal: Eat nothing after 9 p.m. 27 of 29 days.
  • Kitzey
    Kitzey Posts: 214 Member
    Me: 5
    LNS: 2
  • Teresa1051
    Teresa1051 Posts: 1 Member
    Just starting. It's good to know I'm not alone with this challenge.
  • dejavuohlala
    dejavuohlala Posts: 1,761 Member
    62apples wrote: »
    cadownham wrote: »
    Missmissy0003 wrote: »
    I'm doing horribly with my LNS. I just don't understand why I do it. I generally stay within my calories during the day and then blow it at night. I'll eat 500 to 1,000 calories. I'm not hungry. I am not even eating food that's particularly good. Lately, I've been getting into my husband's frosted mini wheats. We've been together 10 years. I never was interested in that cereal before. I still don't really like and I certainly won't eat it with milk. No, only straight out of box. It's got a good crunching appeal. So, here am. Keeping track starting today. And I'm going to be much more active on his forum.

    So, here are my rules.

    1. Post on this forum daily.
    2. No snacking after supper unless it is strawberries (I won't binge on strawberries) or ONE English muffin with a piece of laughing cow cheese or a slice of cheese.
    3. Brush and floss my teeth after dinner. Put whitening trays on if my teeth can handle it.
    4. Log it before I eat it?
    5. Drink a half bottle of water first.
    6. Say a prayer first.

    Hi Missy I feel for you, keep yourself busy, especially your hands !! You can do this one day at a time

    On the days that I eat "bone broth" I seem to do better. I am trying to follow the 26Blue dot com hints for unquenchable hunger. Lack of water makes the body seek water from food...hunger. Lack of sleep makes the body seek energy from food...hunger. So it says to drink at least 6 cups of water, sleep in at least one day a week, eat "bone broth", and take a natural B vitamin (like the brands natural source, raw, or thorne research). I have not bought the B vitamins yet. Two days ago I made a beef bone broth and was not hungry the rest of the day and night. So I have bought two chicken quarters and am putting one with an onion into my electric pressure cooker. I will have that for breakfast and see how I do in the evening.

    Sounds like you have a plan, I drink plenty of water and sleep for England!!!! Good luck this evening
  • lambanlaa
    lambanlaa Posts: 10 Member
    February 7 - 8, 2016 (2)
    Me: 2
    LNS: 0
    Streak: 2

    Yay!
  • simplycleanfit
    simplycleanfit Posts: 167 Member
    For 02.06 and 02.07

    Me: 6*
    Lns: 1
    Streak: 4
  • Pmm5pla
    Pmm5pla Posts: 265 Member
    Starting out, as this is something i want to stay focused on.

    Me 1
    LNS 0

    That's a good start.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,156 Member
    ] February goals
    • Finish eating at 9pm 5/7 nights per week.
    • Finish eating at 10pm 2/7 nights per week of my choice.
    • Take it one day at a time.

    Me: 8*
    LNS: 0
    Streak: 8 ...(overall streak: 23) :smiley:
    [img]http://www.freesmileys.org/custom/image/grey%5E_%5Egeorgia%5E_%5E3%5E_%5E5%5E_%5EWelcome! Newbies!%5E_%5E.gif[/img]

    :star: The only failure is to give up trying! :star:
  • TerriRichardson112
    TerriRichardson112 Posts: 19,156 Member
    cadownham wrote: »
    Day 7
    Me 6
    LNS 1
    Streak 6 Feb and 29 Jan =35.
    I think this is a win to me so far
    It most certainly is, Carol, and you are so supportive to others as well. :star:

    February goals
    • Finish eating at 9pm 5/7 nights per week.
    • Finish eating at 10pm 2/7 nights per week of my choice.
    • Take it one day at a time.

    Me: 8*
    LNS: 0
    Streak: 8 ...(overall streak: 23) :smiley:
    [img]http://www.freesmileys.org/custom/image/grey%5E_%5Egeorgia%5E_%5E3%5E_%5E5%5E_%5EWelcome! Newbies!%5E_%5E.gif[/img]

    :star: The only failure is to give up trying! :star:
  • cindylike2404
    cindylike2404 Posts: 5 Member
    cindylike2404 wrote: »
    CarrieA180 wrote: »
    cindylike2404 wrote: »
    I have just one question. Where can I join in on this challenge? I didn't see it on my Android app at all.

    No joining required, you just post here everyday. :) There is a star on the top right that you can press to bookmark. It will turn yellow. Then, you will get continous challenge updates located under the bell, top left.

    Welcome! :)

    Cool. I was going to start it last night but I went to a basketball game and ended up having a couple of chocolate chip cookies after 10pm so I'm starting it tonight.

    Me: 1
    LNS: 0
    Streak: 1

    (All streaks got to start somewhere.)

    Cindy

    Update on my challenge:
    Me: 4
    LNS: 0
    Streak: 4

    So far so good.

    Cindy
  • saramariam786
    saramariam786 Posts: 9 Member
    Me: 4
    LNS: 2

    One day at a time...
  • GrandmaJackie
    GrandmaJackie Posts: 36,996 Member
    Feb 8
    Me: 8*
    LNS: 0
    Streak: 8
    ~~~~~
    Feburary goals
    1. Beat last months with ONLY 4 LNS days
    2. Protein drink AFTER morning exercise
    3. Make sodium goal
    4. No eating after 8
  • blackburn23
    blackburn23 Posts: 385 Member
    Me: 7 (February) Total: 38
    LNS: 0
    Streak: 38
    #Days: 38
  • sayandzay
    sayandzay Posts: 1 Member
    I'm so with this one! I'm a late night snacker I do so well in the day but the night time snacking always gets me
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Teresa1051 wrote: »
    Just starting. It's good to know I'm not alone with this challenge.

    Welcome! You're definitely not alone! :)
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Betsybeee wrote: »
    Not feeling well today and temptation is right in my kitchen

    Not feeling well tends to be a trigger for me, too, if I'm not careful. Stay strong!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Missmissy0003 wrote: »
    I'm doing horribly with my LNS. I just don't understand why I do it. I generally stay within my calories during the day and then blow it at night. I'll eat 500 to 1,000 calories. I'm not hungry. I am not even eating food that's particularly good. Lately, I've been getting into my husband's frosted mini wheats. We've been together 10 years. I never was interested in that cereal before. I still don't really like and I certainly won't eat it with milk. No, only straight out of box. It's got a good crunching appeal. So, here am. Keeping track starting today. And I'm going to be much more active on his forum.

    So, here are my rules.

    1. Post on this forum daily.
    2. No snacking after supper unless it is strawberries (I won't binge on strawberries) or ONE English muffin with a piece of laughing cow cheese or a slice of cheese.
    3. Brush and floss my teeth after dinner. Put whitening trays on if my teeth can handle it.
    4. Log it before I eat it?
    5. Drink a half bottle of water first.
    6. Say a prayer first.

    Welcome! It sounds like you have a good plan for keeping the snacking away. My hubby loves Frosted Mini Wheats, too, and he mixes it with Kellogg's Double Chocolate Crave cereal. I also definitely understand the part about eating well during the day and blowing it at night. That was a terrible problem I had and still struggle with at times (my desire to keep my streak going is preventing me from giving in...lol!). Stay strong!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    CarrieA180 wrote: »
    Me: 7*
    LNS: 0
    Streak: 7

    I hate football. I didn't partake in all the Super Bowl hype! o:)

    Me, either. I could care less about football...lol! Baseball is good, though. :)
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Me: 5
    LNS: 0
    Streak: 161

    Sorry I was AWOL the past few days. I was out of town last weekend for a mini-vacation with hubby.
  • 62apples
    62apples Posts: 132 Member
    Me: 1 - LNS: 0
    I ate my bone broth for breakfast and was not hungry all day. Not that hungry at dinner time either but ate a real dinner. I did not have my usual ravenous appetite in the evening. So I am having bone broth again for breakfast.
  • freakymistkd
    freakymistkd Posts: 586 Member
    Me - 2
    Lns - 0

    If I can get my husband to stop leaving the biscuits on the coffee table when he goes to bed I'll be fine ;-)
  • Pmm5pla
    Pmm5pla Posts: 265 Member
    Me 2
    LNS 0

  • Cat0703
    Cat0703 Posts: 68 Member
    freakymistkd wrote: »
    Me - 2
    Lns - 0

    If I can get my husband to stop leaving the biscuits on the coffee table when he goes to bed I'll be fine ;-)

    Oh, that's a tough one!
  • Cat0703
    Cat0703 Posts: 68 Member
    Feb 8
    Me-6
    LNS-2
  • CourtneyLomonaco
    CourtneyLomonaco Posts: 562 Member
    Me-7
    LNS-1
    Last night was not so good....
  • CarrieA180
    CarrieA180 Posts: 903 Member
    Me: 8*
    LNS: 0
    Streak: 8
  • WalkerPop
    WalkerPop Posts: 436 Member
    Me: 8*
    LNS: 0
    Streak: 53 :smile:

    February LNS Goal: Eat nothing after 9 p.m. 27 of 29 days.
  • dejavuohlala
    dejavuohlala Posts: 1,761 Member
    Day 8
    Me 7
    LNS 1
    Streak 7 Feb plus 29 Jan =me 36
  • lambanlaa
    lambanlaa Posts: 10 Member
    February 8 - 9, 2016
    Me: 2
    LNS: 1

    I weighed in two pounds less this morning although I had an "I need brown sugar NOW!" fix at 10 pm last night. I added 3 Tbsp of it to Honey Clusters Fiber cereal with wheat germ, chia and hemp seeds, topped off with soy milk in a small bowl. I also am working on having my biggest meal no later than lunch time.
This discussion has been closed.

Categories